Fresh And Healthy Spinach Soup Food

SPINACH SOUP

Steps:

• In a large skillet, heat the olive oil over medium heat. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Set aside.
• In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. Sprinkle the flour over the top and stir to combine. Cook for about 2 minutes, then pour in the milk, stirring occasionally. Add the salt, cayenne and some black pepper and stir to combine. Cook over medium heat for 5 minutes, stirring constantly. Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes.
• Check the seasonings, adding more salt, black pepper or cayenne as needed. Serve warm.

SWEET AND SPICY SWEET POTATO SOUP

Steps:

• Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.
• Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.

HEALTHY SPINACH SOUP

Steps:

• 1. Clean Spinach in cold running water.
• 2. Boil spinach for 4-5 minutes or till soft.
• 3. Use a colander to remove water from spinach. Run it in cold water.
• 4. Put it in blender, add 2 cups of water. Mix till you get smooth consistency.
• 5. Heat oil in pan and transfer spinach to this pan. Add salt & pepper.
• 6. Bring it to boil. Add chopped onion. Turn off the heat. Your spinach soup is ready.
• 7. Put little cream on top when serving in bowl.
• Serve hot.

FRESH SPINACH SOUP

Steps:

• Cook, drain, and chop the spinach; set aside.
• Saute the mushrooms and scallions in the butter in a saucepan until tender.
• Whisk in the flour.
• Gradually add the chicken broth and mix well. Stir in the milk and mix well. Reduce heat. Cook until thickened, stirring constantly.
• Stir in the Swiss cheese, cream cheese, salt, and nutmeg. Add pepper to taste. Cook until the cheeses melt, stirring constantly.
• Add the cooked spinach and mix well. Cook just until heated through, stirring gently.

FRESH SPINACH AND RAVIOLI SOUP

Steps:

• Bring vegetable broth to boil in a 3 1/2-4 qt stockpot, over high heat.
• Add ravioli; reduce to simmer; cook gently 4 minutes.
• Add diced canned tomatoes, sun-dried tomatoes, sweet onion and garlic; simmer gently additional 5 minutes.
• Add fresh baby spinach leaves, basil, oregano, cayenne; simmer until spinach is wilted.
• Season to taste with salt and freshly ground black pepper.
• Serve bowls and sprinkle with Freshly grated Parmesan Cheese.

EASY SPINACH SOUP

Steps:

• Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.

SPINACH SOUP

Steps:

• Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
• Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
• Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
• Stir in the crème fraîche. Reheat and serve.