Ww 3 Points Cuban Chicken Skewers Mix And Match Food

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WW 3 POINTS - CUBAN CHICKEN SKEWERS (MIX AND MATCH RECIPE)



Ww 3 Points - Cuban Chicken Skewers (Mix and Match Recipe) image

Make and share this Ww 3 Points - Cuban Chicken Skewers (Mix and Match Recipe) recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 28m

Yield 8 serving(s)

Number Of Ingredients 11

1/2 cup orange juice
3 tablespoons fresh lemon juice
1 teaspoon olive oil
2 large garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon table salt
1/2 teaspoon dried oregano
2 lbs boneless skinless chicken breasts
12 medium jalapeno peppers, halved lengthwise, seeded (do not touch seeds with bare hands)
olive oil flavored cooking spray (5 one-second sprays per serving)

Steps:

  • Combine orange and lemon juices, oil, garlic, cumin, paprika, salt and oregano in a resealable plastic food storage bag.
  • Add chicken and peppers; seal bag and turn to coat.
  • Place bag on a plate on the bottom shelf in refrigerator and marinate for 2 to 8 hours.
  • Preheat grill or grill pan.
  • Thread chicken and pepper halves onto 8 metal or wooden skewers, using 4 pieces of chicken and 3 pieces of pepper per skewer; coat with cooking spray. (Note: If you're using wooden skewers, soak them in water 30 minutes before use to prevent charring.).
  • Grill skewers, turning often, until chicken is no longer pink in the center, about 6 to 8 minutes; serve immediately.
  • Leftovers can be refrigerated for up to 3 days. Yields 1 skewer per serving.

SALSA CHICKEN (3 WW POINTS)



Salsa Chicken (3 Ww Points) image

Make and share this Salsa Chicken (3 Ww Points) recipe from Food.com.

Provided by jenpalombi

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

4 (6 ounce) boneless skinless chicken breast halves
3/4 cup salsa
1/2 cup sliced green onion
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven to 350*F.
  • Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
  • Cover and bake for 30 minutes.
  • Uncover and bake an additional 10 minutes or until chicken is done.
  • Serve with hot cooked rice or baked potatoes.

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  • Preheat grill or grill pan. Thread chicken and pepper halves onto 8 metal or wooden skewers, using 4 pieces of chicken and 3 pieces of pepper per skewer; coat with cooking spray. (Note: If you're using wooden skewers, soak them in water 30 minutes before use to prevent charring.)
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