FRENCH TARRAGON STEAK RUB
Make and share this French Tarragon Steak Rub recipe from Food.com.
Provided by Theresa Thunderbird
Categories Meat
Time 10m
Yield 1/3 cup
Number Of Ingredients 5
Steps:
- In a cup, stir together all ingredients.
- Rub full amount all over steaks before grilling.
- Makes about 1/3 cup.
SMOKEY STEAK RUB
This is a wonderful, all-purpose rub that can be used on steaks, chicken, shrimp or fish. This makes up about 3/4 cup, and can be stored in an air-tight container so you always have some on hand. This particular mix can be made from spices that most people have on hand already!
Provided by Kozmic Blues
Categories Low Cholesterol
Time 5m
Yield 3/4 cup
Number Of Ingredients 10
Steps:
- Mix spices, salt and peppers.
- Rub over steak, chicken or fish.
- Extra spice rub can be stored in an air-tight jar.
Nutrition Facts : Calories 186.9, Fat 4.4, SaturatedFat 0.7, Sodium 9429.2, Carbohydrate 37.9, Fiber 11.4, Sugar 7.1, Protein 7.6
COFFEE AND COCOA STEAK RUB
Make and share this Coffee and Cocoa Steak Rub recipe from Food.com.
Provided by Please Delete
Categories < 15 Mins
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- In a pie plate or bowl, combine coffee, cocoa powder and cinnamon. Set aside.
- Rub the steak with olive oil, then sprinkle with the salt and pepper.
- Coat the steak with the coffee-cocoa mix, pressing it into the meat.
- Grill to your preferences.
Nutrition Facts : Calories 18.3, Fat 1.5, SaturatedFat 0.4, Sodium 218.9, Carbohydrate 2.1, Fiber 1.3, Sugar 0.1, Protein 0.6
SCA STEAK RUB - KOBE ROUX
Make and share this SCa Steak Rub - Kobe Roux recipe from Food.com.
Provided by Kobe Roux
Categories < 60 Mins
Time 35m
Yield 50 serving(s)
Number Of Ingredients 21
Steps:
- Combine all ingredients in a large bowl and whisk for about 15 minutes If you have a Kitchenaid© mixer, use it with the wire whisk attachment for at least 5 minutes It is important to get the spices well blended as this allows the moister ingredient,s like brown sugar to get coated with other spices. It will also help prevent caking.
- Using a canning funnel, spoon mixture into a thoroughly cleaned coffee grinder and pulse until the largest pieces are no larger than 1/32" (very small).
- Pulse in smaller batches.
- combine all of the ground batches and whisk again for 5 mins in a Kitchenaid-type mixer with the wire whisk.
- Transfer mixture to a large jar or shaker bottle.
- For use:.
- Sprinkle liberally on steaks and let them come up to around 55-60 deg F. Allow them to sit for a minimum of 30-mins.
- Lightly spray steaks with grapeseed or coconut oil.
- Grill on HIGH HEAT for about 2 mins per side. (130 def F internal) then remove steaks, tent with foil and let rest for 8 minutes.
Nutrition Facts : Calories 23.8, Fat 1, SaturatedFat 0.4, Cholesterol 1.1, Sodium 584.6, Carbohydrate 3.6, Fiber 0.8, Sugar 1.1, Protein 0.6
SAVORY STEAK RUB
Make and share this Savory Steak Rub recipe from Food.com.
Provided by Kaarin
Categories Low Cholesterol
Time 5m
Yield 1/4 cup
Number Of Ingredients 7
Steps:
- Combine all and rub into about 4 steaks.
- Great for grilling or broiling.
TARRAGON-MUSTARD SEED RUB
Make and share this Tarragon-Mustard Seed Rub recipe from Food.com.
Provided by Abby Girl
Categories Tuna
Time 10m
Yield 1/3 cup
Number Of Ingredients 4
Steps:
- Grind all ingredients in a spice grinder until no whole peppercorns remain.
Nutrition Facts : Calories 442.6, Fat 22.4, SaturatedFat 1.8, Sodium 20856.9, Carbohydrate 45.2, Fiber 13.1, Sugar 4.6, Protein 26.6
GRILLED STEAK RUB
Make and share this Grilled Steak Rub recipe from Food.com.
Provided by Chefwmatt
Categories Steak
Time 20m
Yield 1 steak, 1 serving(s)
Number Of Ingredients 7
Steps:
- Rub steak with very light coat of olive oil. Mix all dry rub ingredients and cover the steak on all sides. Put three to four drops of Worcestershire sauce per side and push the spices into the meat. Let stand at room temperature for half an hour before grilling. Grill on a very hot grill, 3-4 minutes per side for medium rare on a one inch thick steak.
Nutrition Facts : Calories 18.6, Fat 1.2, SaturatedFat 0.2, Sodium 1773, Carbohydrate 2, Fiber 0.4, Sugar 0.3, Protein 0.3
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