French Fry Protein Breakfast Casserole Food

FRENCH FRY PROTEIN BREAKFAST CASSEROLE

Steps:

• Bake french fries as directed. Let cool and then cut up into small pieces.
• Mix egg substitute, protein powder, cinnamon, stevia and water if needed.
• Put fries in a greased pie pan and cover with egg mixture.
• Bake for 15 minutes.

CHEESEBURGER AND FRIES CASSEROLE

Steps:

• Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in soups. Pour into a greased 13x9-in. baking dish. , Arrange french fries on top. Bake, uncovered, until the fries are golden brown, 50-55 minutes.

FRENCH FRY CASSEROLE

Steps:

• Preheat oven to 400 degrees F (200 degrees C), and grease a 9x13 inch baking dish.
• Heat the oil in a skillet, and cook and stir the ground beef, onion, and green pepper over medium heat for about 15 minutes, until the meat is crumbly and no longer pink and the onion is translucent. Season with salt and pepper to taste, and stir in the condensed mushroom soup. Bring the mixture to a simmer over medium-low heat.
• Scoop the cheese sauce into a microwaveable bowl, and melt on low power for about 30 seconds.
• Place the ground beef mixture into the bottom of the prepared baking dish, and spread an even layer of the melted cheese sauce over the ground beef. Top with frozen shoestring fries. Bake in the preheated oven for about 20 minutes, until the fries are starting to turn golden.

FRENCH FRY BREAKFAST CASSEROLE

Steps:

• Begin by warming your French fries in your casserole dish until they are hot to the touch. If using frozen fries, bake them according to the package instructions. The fries work best when slightly crispy to start, so spray them with butter or toss with oil as they bake.
• In a mixing bowl, combine eggs, half and half, salt, pepper, and garlic powder. Whisk to combine. Pour on top of your warmed French fries.
• On top of your French fry and egg mixture, add your desired meats, tomato, and onion, etc. Bake at 400°F for 20 minutes, or until the center of your casserole appears to be done. Remove from the oven and add cheese to the top. Place back into the oven, and bake for an additional 10 minutes, or until cheese is melted and appears to start to turn golden in color. Remove from the oven, serve, and enjoy.

CHICKEN FRENCH FRY CASSEROLE

Steps:

• Chop chicken breasts up into bite sized pieces and brown a a large skillet with the butter.
• Preheat oven to 350 degrees F.
• In a large casserole dish, combine french fries, cream of mushroom soup, milk, onion powder, garlic powder, and about half the cheese.
• Stir in browned chicken.
• Top with remaining cheese, then sprinkle with paprika.
• Bake uncovered for 1-1/2 hours, until fries are completely soft.

EGGS N' FRIES

Steps:

• Melt butter in a skillet over medium heat. Cook and stir French fries in hot butter until browned and hot, 3 to 5 minutes. Add eggs and season with salt and black pepper; cook and stir until eggs are scrambled and set, 3 to 5 minutes.

EASY OVERNIGHT FRENCH TOAST CASSEROLE

Steps:

• Melt butter in a 13 by 9 by 2-inch baking dish.
• Arrange the bread slices in the dish, turning to coat them in the melted butter.
• In a large bowl beat the eggs and add the half and half, vanilla, baking powder, nutmeg and the cinnamon; mix well.
• Pour the egg mixture over the bread in the baking dish.
• Cover and chill for 8 hours or overnight.
• Remove from the refrigerator 30 minutes before baking.
• Bake uncovered in a preheated 350 degree F oven for 45-55 minutes.
• Remove from oven and let stand for 10 minutes before serving.
• Dust with confectioner's sugar before serving, and offer maple syrup on the side, if desired.
• Some good sides are breakfast sausage links, fresh squeezed orange juice and fresh berries or melon chunks.