HONEY-GLAZED CARROTS AND GREEN BEANS
Steps:
- Cook 2 cups each chopped carrots and green beans in a medium pot of boiling salted water until just tender, about 3 minutes. Drain, then return the vegetables to the pot with 2 tablespoons butter, 1 tablespoon honey and the zest of 1/2 lemon; season with salt. Cook, stirring, over medium heat, 1 minute.
STIR FRIED BEANS AND CARROTS
Make and share this Stir Fried Beans and Carrots recipe from Food.com.
Provided by nehasan
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- 1. In a blender take the chilli and garlic add a little water if needed and make a paste.
- 2. In a bowl put in the soya sauce, 1 tablespoon of the chilli-garlic, 2 tablespoon of olive oil, lemon juice, cumin powder and water. Mix it nicely.
- 3. Cut the beans and carrots in little long and stanty way and wash them.
- 4. in a bowl take the vegetables and mix the liquid mixture to it.and let it absorb the flavour for 10 minutes.
- 5. take a pan and add he rest of the olive oil and on heated add the vegetables.
- 6. cover it wid the lid, stiring it a little in a few seconds.a nice sizzlin sound is der through out, due to the water.Add salt.
- 7. Turn off the flame wen a few vegetables start getting a blackish burnt colour.
- 8. serve hot with rice or simply as a salad.
Nutrition Facts : Calories 284.1, Fat 27.9, SaturatedFat 3.8, Sodium 530.9, Carbohydrate 8.5, Fiber 2.1, Sugar 2.7, Protein 2.6
GREEN BEAN CASSEROLE WITH CHICKEN AND CARROTS
Steps:
- Preheat the oven to 350 degrees F. Cut the green beans into 2-3 inch pieces. Cut the carrot into 1/4 inch cubes, or sliced rounds. Cut the chicken breast(s) into half-inch cubes. Slice the onion thinly. Boil the fresh green beans and carrots for about 5 minutes, or until almost cooked, then strain.
- In a pan, fry the garlic in med-high heat until brown and add the chicken. Cook until the outside is no longer pink. Add salt and pepper. Add the beans, carrots, and onions. Cook until chicken is cooked through.
- Transfer to an 8x8 inch casserole dish. Mix in cream of mushroom soup, milk, soy sauce, and half of the French's French Fried Onions until mixed well.
- Put the casserole in the oven for 10 minutes, and then mix the ingredients together. After another ten minutes have passed, add the cheese on top and the rest of the French's French Friend Onions. Leave it in for another minute or two or until the cheese has melted completely. Take it out, and let it cool for about 10-15 minutes, then serve with long-grained, white rice!
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
STIR FRIED GREEN BEANS AND SNOW PEAS
Make and share this Stir Fried Green Beans and Snow Peas recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the garlic, ginger and oil in a hot wok. Stir-fry for 1 minute.
- Add the broth, soy sauce and vegetables. Stir to coat, cover, and simmer vegetables for 2-3 minutes or until the carrots are crisp-tender.
Nutrition Facts : Calories 124.7, Fat 7.1, SaturatedFat 0.9, Sodium 310.4, Carbohydrate 13.2, Fiber 5, Sugar 5.3, Protein 3.7
FRENCH FRIED BEANS AND CARROTS
Steps:
- In a large skillet combine oil and vegetables on medium high heat.
- Add all seasonings and Worcestershire sauce except French fried onions. Cover.
- Heat until vegetables are thawed and soft, stirring occasionally. Serve topped with French fried onions and cheese.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
FRENCH FRIED GREEN BEANS
If your kids don't like their veggies, try this. You will have to cook them as fast as you can because they will be gone as fast as you can make them. Just don't tell them they're having greenbeans with their "pancakes". This is also good with broccoli and cauliflower, my favorite!.
Provided by Chumleyathome
Categories Cauliflower
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 250 degrees. Heat oil in deep fryer to 375 degrees. You could use a heavy pot on the stove top with about 2 inches of oil in it. You want the beans to float and not be crowded.
- Wash the greenbeans and dry them well. Snip the ends but leave them full length.
- Prepare pancake mix per instructions on the box. You will need about 3 cups of the mixture.
- Dip the greenbeans in the batter mixture and put them in the hot oil. Put them in one at a time so they don't "glue" together but you can do quite a few at a time. Cook them until they are golden brown.
- Remove cooked beans from oil and drain on paper towels. While they are still hot sprinkle them with the parmesan cheese.
- Place the beans on a cookie sheet in the preheated oven while you cook the remaining beans. Try not to leave them in the oven for too long as the batter will start to get soft. Usually mine don't make it to the oven because they get eaten before they get that far.
Nutrition Facts : Calories 89.1, Fat 3.7, SaturatedFat 2.2, Cholesterol 11, Sodium 197.9, Carbohydrate 8.6, Fiber 3.9, Sugar 1.7, Protein 6.9
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