Freezer Veggie Burgers Food
SPICY BLACK BEAN BURGERS
These Spicy Black Bean Burgers are a classic in our house! Full of flavor, easy to make, and the perfect freezer meal-these burgers will become a staple in your kitchen, too.
Provided by Cassie Johnston
Categories Sandwiches
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Line a baking sheet with parchment paper or a silicone baking mat, set aside.
- In the basin of a food processor, combine 2 cups of the black beans, bell pepper, onion, garlic, chili powder, cumin, hot sauce, and salt. Pulse until the mixture forms a smooth, thick paste-scraping the sides as necessary. Don't have a food processor? Check the recipe notes for an alternative method. Transfer the mixture to a large mixing bowl.
- Add in the remaining black beans, the eggs and 1 cup of the breadcrumbs, mix well. Continue adding breadcrumbs, 1/4 cup at a time, until the mixture can easily be formed into patties.
- Form the mixture into six large patties and place on the prepared baking sheet. Bake in preheated oven for 20-25 minutes, or until the burgers begin to brown, feel firm, and start to crack on top. Serve immediately or freeze.
- To freeze, let burgers cool completely, then freeze flat on a baking sheet until solid, about 3 hours. Transfer to a labeled zip-top freezer bag. Will keep in the freezer for about 3 months. Defrost before heating in skillet, on grill, or in the oven.
Nutrition Facts : Calories 314 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 62 milligrams cholesterol, Fat 5 grams fat, Fiber 11 grams fiber, Protein 16 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 burger, Sodium 626 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
FREEZER VEGGIE BURGERS
"I try to limit our intake of red meat to once a week, and my family enjoys these veggie burgers." Make them at your convenience, then cook frozen, for a fast bite when needed! Elaine Solochier - Concord, North Carolina
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Place the beans, oats and ketchup in a food processor; cover and pulse until blended. Transfer to a small bowl; stir in the vegetables, garlic and seasonings. Shape into six 3-in. patties; wrap each in plastic wrap and freeze., To use frozen burgers:Unwrap burgers and place on a baking sheet coated with cooking spray. Bake at 350° for 30 minutes or until heated through, turning once. Serve on buns with lettuce and tomato.
Nutrition Facts : Calories 241 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
FREEZER VEGGIE BURGER(4 WW POINTS)
from taste of home healthy cooking. I like the idea of having these in the freezer ready to go. you could also do other things with them as well. recipes that call for you to use one of the frozen patties to crumble and put in eggs or whatever.
Provided by punkyluv
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the beans, oats and ketchup in a food processor,cover and pulse until blended. Transfer to a small bowl;stir in veggies, garlic and seasonings.shape into 6 three inch patties;wrap each in plastic wrap and freeze.
- When ready to use, unwrap burgers and place on a baking sheet coated with cooking spray. bake at 350 for 30 minutes or until heated through, turning once. serve on buns with lettece and tomato.
Nutrition Facts : Calories 175.9, Fat 2.5, SaturatedFat 0.6, Sodium 471.7, Carbohydrate 32.6, Fiber 3, Sugar 6.5, Protein 6.4
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