Freezer Prep Honey Soy Chicken Recipe By Tasty Food

FREEZER PACK MARINATED CHICKEN 4 WAYS RECIPE BY TASTY

Freezer Pack Marinated Chicken 4 Ways Recipe by Tasty image

Here's what you need: chicken breasts, olive oil, garlic, cilantro, lime juice, salt, black pepper, honey, hot sauce, ketchup, chipotle chili powder, olive oil, lemon juice, garlics, parsley, salt, soy sauce, honey, brown sugar, sesame seed, Freezer storage ziplock bag

Provided by Alix Traeger

Categories Lunch

Yield 2 servings

Number Of Ingredients 21

Ingredients

2 chicken breasts
3 tablespoons olive oil
1 clove garlic, minced
4 tablespoons cilantro, finely chopped
2 tablespoons lime juice
½ teaspoon salt, or more to taste
¼ teaspoon black pepper
¼ cup honey
2 tablespoons hot sauce
2 tablespoons ketchup
1 tablespoon chipotle chili powder
4 tablespoons olive oil
2 tablespoons lemon juice
3 garlics, minced
3 tablespoons parsley, finely chopped
½ teaspoon salt, or more to taste
½ cup soy sauce
2 tablespoons honey
2 tablespoons brown sugar
1 tablespoon sesame seed
Freezer storage ziplock bag

Steps:

Combine all marinade ingredients in a liquid measuring cup.
Place two chicken breasts in a freezer storage ziplock bag.
Pour the marinade over the chicken, seal the bag and massage the chicken to coat in the marinade.
Marinate the chicken for 15-30 minutes if cooking immediately, or place in the freezer for up to 3 months.
To cook frozen chicken, take the bag out of the freezer and thaw the chicken by placing it in the refrigerator overnight or by placing the bag in a bowl of water.
Preheat oven to 350°F (180°C).
Once thawed, place chicken on a baking sheet and bake for 25-30 minutes or until internal temperature reaches 165°F (75°C)
Enjoy!

Nutrition Facts : Calories 1056 calories, Carbohydrate 88 grams, Fat 56 grams, Fiber 3 grams, Protein 54 grams, Sugar 78 grams

FREEZER PREP CHICKEN FAJITAS RECIPE BY TASTY

Freezer Prep Chicken Fajitas Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, red onion, green bell pepper, yellow bell pepper, orange bell pepper, red bell pepper, lime juice, olive oil, garlic, cumin, chili powder, salt, pepper

Provided by Mercedes Sandoval

Categories Lunch

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 boneless, skinless chicken breasts
1 red onion, sliced
1 green bell pepper, seeded and sliced
1 yellow bell pepper, seeded and sliced
1 orange bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
3 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon garlic, minced
½ teaspoon cumin
½ teaspoon chili powder
salt, to taste
pepper, to taste

Steps:

Mix lime juice, olive oil, garlic, cumin, chili powder, salt, and pepper in small bowl or measuring cup.
Place the chicken breasts in a large, gallon-sized freezer bag and pour the marinade over them.
Add red onion and bell peppers to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
Place in freezer and store up to 3 months.
When ready to enjoy, thaw completely and pour contents into slow cooker.
Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
Enjoy!

Nutrition Facts : Calories 254 calories, Carbohydrate 16 grams, Fat 10 grams, Fiber 3 grams, Protein 25 grams, Sugar 7 grams

FREEZER PREP POT ROAST RECIPE BY TASTY

Freezer Prep Pot Roast Recipe by Tasty image

Here's what you need: onion powder, garlic powder, salt, pepper, dried parsley, water, russet potatoes, carrots, yellow onion, chuck roast

Provided by Mercedes Sandoval

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon pepper
1 teaspoon dried parsley
1 cup water
2 russet potatoes, roughly chopped
3 carrots, roughly chopped
1 yellow onion, chopped
2 lb chuck roast

Steps:

Mix the onion powder, garlic powder, salt, pepper, parsley, and water in a small bowl or liquid measuring cup.
Place the potatoes in a large, gallon-sized freezer bag. Add the carrots, onion, and chuck roast.
Pour the marinade over the contents in the bag. Seal the freezer bag and squeeze out any excess air. Gently mix the contents together so that the marinade reaches the potatoes.
Freeze for up to 3 months.
When ready to enjoy, thaw completely and pour the contents into slow cooker.
Cook on low for 8 hours, or high for 4 hours, or until the roast is cooked through and tender.
Enjoy!

Nutrition Facts : Calories 592 calories, Carbohydrate 37 grams, Fat 15 grams, Fiber 4 grams, Protein 75 grams, Sugar 5 grams

FREEZER PREP HONEY SOY CHICKEN RECIPE BY TASTY

Freezer Prep Honey Soy Chicken Recipe by Tasty image

Here's what you need: boneless, skinless chicken breast, broccoli floret, cauliflower florets, carrots, red bell pepper, soy sauce, honey, garlic, ginger, pepper

Provided by Mercedes Sandoval

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 ½ lb boneless, skinless chicken breast, cubed
2 cups broccoli floret
2 cups cauliflower florets
2 carrots, thinly sliced
1 red bell pepper, diced
½ cup soy sauce
¼ cup honey
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon pepper

Steps:

Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
Place in freezer and store up to 3 months.
When ready to enjoy, thaw completely and pour contents into slow cooker.
Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
Enjoy!

Nutrition Facts : Calories 360 calories, Carbohydrate 40 grams, Fat 5 grams, Fiber 6 grams, Protein 41 grams, Sugar 27 grams

HONEY & SOY CHICKEN

Honey & soy chicken image

This crowd-pleasing honey and soy chicken is great for family meals, buffets and picnics. Serve with rice and salad or steamed greens

Provided by Roopa Gulati

Categories Dinner

Time 45m

Number Of Ingredients 11

Ingredients

8 skin-on chicken thighs (about 1kg)
4 tbsp honey
4 tbsp dark soy sauce
4 tbsp lemon juice
4 tbsp tomato ketchup
30g ginger, peeled and finely grated
4 garlic cloves, crushed
½ tsp red chilli flakes
2 tsp fennel seeds, toasted and ground using a pestle and mortar or spice grinder
1 tbsp sunflower oil
spring onions, rice and salad or greens, to serve

Steps:

Using a sharp knife, score the chicken thighs twice through the skin, season and transfer to a bowl.
Whisk the honey with the soy, lemon juice, ketchup, ginger, garlic, chilli flakes and fennel seeds. Pour this over the chicken, making sure that each piece is coated, then cover and marinate in the fridge for at least 2-3 hrs, or overnight if you have time.
Heat the oven to 200C/180C fan/ gas 6. Line a large roasting tin with foil and put in the oven to heat up for 10 mins. Gently shake the excess marinade off the chicken thighs, reserving the bowl of leftover marinade, then carefully arrange in a single layer in the hot tin. Drizzle with the oil and roast for 10 mins.
Meanwhile, pour the reserved marinade into a small pan and bring to the boil over a medium-low heat, stirring often. Cook for 7-10 mins, or until thick and syrupy.
Remove the chicken from the oven and carefully pour any juices from the tin into the pan with the syrupy sauce and continue to cook for 5 mins until the sauce is the consistency of double cream.
Spoon the sauce over the chicken, then return the roasting tin to the oven for 10-15 mins more, or until the thighs are sticky and tender, and the juices run clear when pierced with a knife. Slice some spring onions along their length and scrape a knife along the shreds to curl them, if you like, then scatter over the chicken. Serve warm or at room temperature with rice and salad or steamed greens.

Nutrition Facts : Calories 348 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 24 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 2.5 milligram of sodium

FREEZER PREP HEARTY VEGGIE SOUP RECIPE BY TASTY

Freezer Prep Hearty Veggie Soup Recipe by Tasty image

Here's what you need: tomatoes, carrots, zucchini, yellow squash, celery, white onion, bean, water, tomato sauce, garlic, dried thyme, dried oregano, salt, pepper

Provided by Mercedes Sandoval

Categories Dinner

Yield 4 servings

Number Of Ingredients 14

Ingredients

4 tomatoes, diced
3 carrots, thick slices
1 zucchini, sliced
1 yellow squash, sliced
2 stalks celery, sliced
½ white onion
2 cups bean, of choice
2 cups water, or veggie broth, needed at time of cooking
1 cup tomato sauce
1 tablespoon garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
salt, to taste
pepper, to taste

Steps:

Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
Seal freezer bag and ensure excess air is squeezed out.
Place in freezer and store up to 3 months.
When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
Enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 9 grams, Protein 10 grams, Sugar 10 grams

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Freezer Prep Honey Soy Chicken Recipe By Tasty Food

FREEZER PACK MARINATED CHICKEN 4 WAYS RECIPE BY TASTY

Here's what you need: chicken breasts, olive oil, garlic, cilantro, lime juice, salt, black pepper, honey, hot sauce, ketchup, chipotle chili powder, olive oil, lemon juice, garlics, parsley, salt, soy sauce, honey, brown sugar, sesame seed, Freezer storage ziplock bag

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Here's what you need: onion powder, garlic powder, salt, pepper, dried parsley, water, russet potatoes, carrots, yellow onion, chuck roast

FREEZER PREP HONEY SOY CHICKEN RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breast, broccoli floret, cauliflower florets, carrots, red bell pepper, soy sauce, honey, garlic, ginger, pepper

HONEY & SOY CHICKEN

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