Freeze Ahead Tropical Smoothies Food

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FREEZE-AHEAD TROPICAL SMOOTHIES



Freeze-Ahead Tropical Smoothies image

Get a delicious jump-start on your morning routine by creating freezable bags of a yummy smoothie base, using Yoplait® 99% Fat Free creamy vanilla yogurt.

Provided by By Jessica Walker

Categories     Breakfast

Time 15m

Yield 24

Number Of Ingredients 3

3 bags (16 oz each) frozen tropical fruit
1 container (2 lb) Yoplait® 99% Fat Free creamy vanilla yogurt
2 cans (12 oz each) frozen orange juice concentrate, thawed

Steps:

  • Divide frozen fruit evenly among 8 quart-size resealable freezer plastic bags. Add 1/2 cup yogurt and 1/4 cup orange juice concentrate to each bag. (Save remaining orange juice concentrate for another use.) Seal bags; freeze up to 3 months.
  • To prepare smoothie, place bag(s) in refrigerator and thaw just until fruit mixture can be removed from bag. In blender, place contents of 1 bag and 1 cup cold water. Cover; blend on high speed about 30 seconds or until smooth. Pour into 3 glasses. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

TROPICAL OATMEAL SMOOTHIE



Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

  • Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
  • Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

MAKE-AHEAD TROPICAL SMOOTHIE PACKS



Make-Ahead <strong>Tropical Smoothie Packs image

Make the tropical fruit mix ahead and blend when ready to serve.

Provided by Maren Ellingboe King

Categories     Mango Smoothies

Time 5m

Yield 3

Number Of Ingredients 9

2 cups frozen pineapple chunks
2 cups spinach leaves, packed
½ cup frozen mango chunks
½ cup frozen sliced peaches
1 medium firm banana, cut into 1-inch pieces
1 Persian cucumber, cut into 1-inch chunks
1 tablespoon chia or flax seeds
2 cups coconut milk
1 ¼ cups orange juice

Steps:

  • Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.
  • When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.

Nutrition Facts : Calories 611.6 calories, Carbohydrate 80.6 g, Fat 34 g, Fiber 8.2 g, Protein 7 g, SaturatedFat 28.8 g, Sodium 45.7 mg

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