Freekeh Soup For Two Food
FREEKEH SOUP FOR TWO
Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer.
Provided by Bren
Categories 100+ Everyday Cooking Recipes 100+ Cooking for Two Recipes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.
- Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.
- Allow soup to rest for 5 minutes. Remove bay leaf and serve.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 43.7 g, Cholesterol 1.1 mg, Fat 12.9 g, Fiber 8.8 g, Protein 8.7 g, SaturatedFat 1.7 g, Sodium 1642.6 mg, Sugar 4.1 g
TOMATO FREEKEH
Freekeh is fire-roasted baby wheat. It can be found in international or Middle Eastern stores. It can be used to replace rice. It has a very distinctive flavor. Any veggies or spices can be added to this recipe. This freekeh recipe will have a thick tomato saucy consistency. It has a slight kick, too.
Provided by Nesreen
Categories Side Dish Grain Side Dish Recipes
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Rinse and drain freekeh. Place freekeh in a bowl with enough water to cover; soak for 10 minutes. Drain.
- Stir vegetable broth, water, and olive oil together in a large pot; bring to a boil. Stir freekeh, tomato paste, paprika, cumin, turmeric, salt, and black pepper into vegetable broth mixture; bring mixture to a boil.
- Reduce heat to medium-low and simmer freekeh mixture, stirring occasionally, until most of the liquid is absorbed, about 1 hour. Remove freekeh from heat and let rest for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 159.8 calories, Carbohydrate 27.4 g, Fat 3.8 g, Fiber 5.6 g, Protein 5.5 g, SaturatedFat 0.3 g, Sodium 350.9 mg, Sugar 2.7 g
FREEKAH SOUP ( PALESTINIAN SOUP)
Steps:
- Transfer the freekeh-onion mixture to the saucepan with the reserved broth, cover and cook 30- 40 minutes or until freekeh is well cooked. Stir in the shredded chicken and cook another 10 minutes. ( If the soup is too thick because freekeh absorbs liquid well, add more water or chicken stock. Adjust salt and spices.
- Pour the soup into bowls, sprinkle with nutmeg, cinnamon and black pepper.
- Garnish with fresh parsley, Greek yogurt and pita chips.
- Enjoy!
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