Freekeh Soup For Two Food

FREEKEH SOUP FOR TWO

Freekeh Soup For Two image

Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer.

Provided by Bren

Categories 100+ Everyday Cooking Recipes 100+ Cooking for Two Recipes

Time 45m

Yield 2

Number Of Ingredients 11

Ingredients

1 ½ tablespoons olive oil
½ cup coarsely chopped onion
1 clove garlic, smashed and chopped
½ cup freekeh [frikeh, fireek, farik]
1 medium carrot, peeled and roughly chopped
3 tablespoons celery leaves, chopped
½ teaspoon dried parsley
½ teaspoon salt
¼ teaspoon ground black pepper
1 large bay leaf
3 cups Chicken Stock-Dry-Prepared EFC

Steps:

Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.
Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.
Allow soup to rest for 5 minutes. Remove bay leaf and serve.

Nutrition Facts : Calories 310.8 calories, Carbohydrate 43.7 g, Cholesterol 1.1 mg, Fat 12.9 g, Fiber 8.8 g, Protein 8.7 g, SaturatedFat 1.7 g, Sodium 1642.6 mg, Sugar 4.1 g

TOMATO FREEKEH

Tomato Freekeh image

Freekeh is fire-roasted baby wheat. It can be found in international or Middle Eastern stores. It can be used to replace rice. It has a very distinctive flavor. Any veggies or spices can be added to this recipe. This freekeh recipe will have a thick tomato saucy consistency. It has a slight kick, too.

Provided by Nesreen

Categories Side Dish Grain Side Dish Recipes

Time 1h25m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup freekeh
4 cups vegetable broth
1 cup water
1 tablespoon olive oil
2 tablespoons tomato paste
½ teaspoon paprika
¼ teaspoon cumin
¼ teaspoon ground turmeric
salt and ground black pepper to taste

Steps:

Rinse and drain freekeh. Place freekeh in a bowl with enough water to cover; soak for 10 minutes. Drain.
Stir vegetable broth, water, and olive oil together in a large pot; bring to a boil. Stir freekeh, tomato paste, paprika, cumin, turmeric, salt, and black pepper into vegetable broth mixture; bring mixture to a boil.
Reduce heat to medium-low and simmer freekeh mixture, stirring occasionally, until most of the liquid is absorbed, about 1 hour. Remove freekeh from heat and let rest for 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 159.8 calories, Carbohydrate 27.4 g, Fat 3.8 g, Fiber 5.6 g, Protein 5.5 g, SaturatedFat 0.3 g, Sodium 350.9 mg, Sugar 2.7 g

FREEKAH SOUP ( PALESTINIAN SOUP)

FREEKAH SOUP ( PALESTINIAN SOUP) image

Provided by Chefjar

Categories Soups

Number Of Ingredients 19

Ingredients

For Chicken broth
Chicken fillet- 600 gm
Onions - 2
Celery sticks- 2
Cardamon pods- 6-7
Bay leaf-1
Water- 5 cups / 2 1/2 pints
Salt- to taste
Freekeh
Onion ( finely chopped)- 1
Olive oil-100 ml
Freekeh ( broken preferred)- 10 oz/ 1 1/4 cup
For Serving
Greek yogurt- as needed
Ground nutmeg- 1 tsp
Ground cinnamon- 1 tsp
Black pepper- 1 tsp
Fresh parsley ( finely chopped)- 2 tbsp
Pita bread chips- as needed

Steps:

Transfer the freekeh-onion mixture to the saucepan with the reserved broth, cover and cook 30- 40 minutes or until freekeh is well cooked. Stir in the shredded chicken and cook another 10 minutes. ( If the soup is too thick because freekeh absorbs liquid well, add more water or chicken stock. Adjust salt and spices.
Pour the soup into bowls, sprinkle with nutmeg, cinnamon and black pepper.
Garnish with fresh parsley, Greek yogurt and pita chips.
Enjoy!

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