Fragrant Salmon And Sesame Corn Salad Food

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SALMON WITH CORN AND TOMATO SALAD



Salmon with Corn and Tomato Salad image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 pound small, ripe mixed yellow and red tomatoes, halved or quartered
1 cup cooked fresh corn kernels, from 2 ears
1 tablespoon white wine vinegar
2 teaspoons finely chopped fresh oregano
4 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 center-cut skin-on wild salmon fillets (about 6 ounces each)

Steps:

  • Toss the tomatoes with the corn, vinegar, oregano and 3 tablespoons of the oil in a large bowl.
  • Season with salt and pepper to taste, toss again and set aside. Season the salmon with salt and pepper. Heat the remaining 1 tablespoon oil in a large skillet set over medium-high heat. Add the salmon, skin-side up, and cook until golden brown, about 4 minutes. Flip and continue to cook until just cooked through but still rosy in the center, about 3 minutes more. Serve with the corn salad.

LEMON GRILLED SALMON WITH CORN SALAD



Lemon Grilled Salmon With Corn Salad image

A recipe for the adventuresome from March 2009 issue of BH&G. The recipe creator's name is Priscilla Yee from Concord, CA and she won $2500 for this recipe!! (The idea of blueberries mixed in a corn salad intrigued me, and love all the ingredients so I made this. DS and I liked it a lot, not DH-think the cumin might have been too much for him so if you have a dislike for cumin you should reduce it.) Priscilla was inspired to create this recipe b/c of "her father's post-heart attack switch to a healthier diet. She created this dish with some of her favorite healthful foods. Dad? He just turned 90." Love that story.:) Feel free to sub in green onion tops for the chives. After reading Chef#1227141 review I agree a bit of paprika on the salmon would be even better! I served with brown rice but a noodle thing would be good too. You could make the corn salad a day ahead, I did and it kept very well but I think it tastes better at room temperature.

Provided by WiGal

Categories     Low Cholesterol

Time 22m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 cups corn kernels, cooked and cooled
1/3 cup sweet red pepper, chopped
1/4 cup chives, snipped
3 tablespoons fresh basil, thinly sliced
2 tablespoons pure maple syrup
2 tablespoons lemon juice
1/4 teaspoon salt
2 teaspoons lemon peel, finely shredded
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
16 -20 ounces salmon fillets, 4 fillets each fillet weighing between 4 to 5 ounces, fresh skinless
1 1/2 cups fresh blueberries
nonstick cooking spray
lemon slice (optional)
basil sprig (optional)
paprika

Steps:

  • For the corn salad: In bowl combine corn, sweet pepper, chives, basil, maple syrup, lemon juice, and the 1/4 teaspoon of salt.
  • For the salmon seasoning mixture: In small bowl, combine lemon peel, cumin, the 1/2 teaspoon salt, and the black pepper.
  • Lightly coat both sides of salmon with nonstick spray.
  • Sprinkle seasoning mixture over salmon fillets.
  • For CHARCOAL grill, grill salmon fillets on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through grilling.
  • For GAS grill, preheat grill. Reduce heat to medium. Place salmon fillets on grill rack over heat. Cover and grill as above.
  • Sprinkle a bit of paprika on the salmon.
  • Mix blueberries into the corn salad and serve grilled salmon with corn salad.
  • Garnish with lemon slices and/or fresh basil sprigs.

SESAME SEARED SALMON SALAD



Sesame Seared Salmon Salad image

Provided by Food Network

Time P1DT30m

Yield 1 to 2 servings

Number Of Ingredients 24

4 ounces soy sauce
1 ounce sesame oil, plus more for frying
4 ounces rice wine vinegar
1 orange, juiced
1 (5-ounce) salmon fillet
Nonstick cooking spray
1 ounce black sesame seeds
1 ounce white sesame seeds
4 ounces miso paste
1 tablespoon sesame oil
1 cup rice wine vinegar
3 cups olive oil
1 tablespoon soy sauce
Salt and pepper
1/2 ounce olive oil
1/2 ounce sesame oil
1/2 ounce soy sauce
1 zucchini, cut into julienne
1 yellow squash, cut into julienne
1 carrot, cut into julienne
12 ounces baby field greens
1 plum tomato, sliced
2 ounces toasted cashews
1/2 ounce sweet soy sauce

Steps:

  • For the salmon: Combine the soy sauce, sesame oil, rice wine vinegar, and fresh orange juice in a shallow dish. Add the salmon and marinate for 24 hours in the refrigerator.
  • Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray.
  • Mix the sesame seeds together. Dredge 1 side of the salmon in the sesame seeds and pan sear the seeded side only. In a saute pan over high heat, add a touch of sesame oil and sear the fillet in the middle of the pan until you smell the sesame seeds cooking, about15 seconds. Flip to the other side and cook for 10 seconds. Transfer to the prepared baking sheet and cook until desired doneness, 6 to 10 minutes.
  • For the vinaigrette: In a food processor, blend the miso paste with the sesame oil and rice wine vinegar. Slowly add the olive oil, soy sauce, and salt and pepper, to taste.
  • For the vegetables: In a skillet over medium-high, saute the zucchini, yellow squash, and carrot in the olive oil, sesame oil, and soy sauce for about 45 seconds.
  • For the salad: In a large bowl, toss the greens with 2 ounces of the miso-soy vinaigrette and arrange on a plate. Place the stir-fried vegetables on top. Sprinkle with the cashews and tomato slices. Arrange the salmon on top and drizzle with a little sweet soy sauce.

ASIAN SALMON NOODLE SALAD



Asian Salmon Noodle Salad image

Leftover salmon from dinner the night before can be transformed into a tasty Asian salad for lunch the next day. Recipe by Rosie Schwartz, RD and found at lcbo.ca.

Provided by evelynathens

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces spaghetti, broken in half
1 tablespoon grated gingerroot
4 teaspoons sesame oil
3 tablespoons reduced sodium soy sauce
1/4 cup seasoned rice wine vinegar
2 teaspoons sugar
1/4 teaspoon cayenne pepper (or to taste)
1 cup shredded carrot
1 cup cucumber, cut into long matchsticks
10 ounces grilled salmon, cut into small chunks
2 tablespoons chopped fresh coriander (optional)
1 tablespoon toasted sesame seeds

Steps:

  • Cook spaghetti in boiling water until cooked al dente. Drain.
  • In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.
  • In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.
  • Pour in dressing and toss to coat salad.
  • Garnish with sesame seeds.

Nutrition Facts : Calories 394.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 32.6, Sodium 479.8, Carbohydrate 50.9, Fiber 3.5, Sugar 5.8, Protein 23.7

FRAGRANT SESAME DRESSING FOR ORZO SALAD



Fragrant Sesame Dressing for Orzo Salad image

From a cookbook put out by a restaurant in Philadelphia called The Frog Commissary. The oil was reduced from the original recipe. This has a subtle sesame, orange, ginger flavor which goes well with flank steak or leg of lamb.

Provided by Oolala

Categories     Vegetable

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 18

1 teaspoon salt
3/4 cup vegetable oil
3 tablespoons sesame oil
1/2 cup rice vinegar or 1/2 cup cider vinegar
2 tablespoons dry sherry
1/2 teaspoon orange rind, grated
1 teaspoon soy sauce
2 tablespoons scallions, thinly sliced
1 teaspoon ginger, minced
1/2 teaspoon garlic, minced
1/4 teaspoon red pepper flakes, crushed
1 teaspoon pepper
1 tablespoon sugar
2 tablespoons cilantro, minced
1 (16 ounce) box orzo pasta
1 cup carrot, shredded
1/4 cup raisins
1/4 cup pine nuts, lightly toasted

Steps:

  • Cook orzo according to directions on box.
  • Mix all other ingredients and blend over pasta and chill.
  • Add raisins, shredded carrots, and pine nuts, and mix gently.
  • Note, this can be made 1 day ahead of when you plan to serve it, just don't add the carrots or pinenuts until just before serving so they will remain crunchy.

FRAGRANT SALMON WITH SPRING ONION



Fragrant Salmon With Spring Onion image

Make and share this Fragrant Salmon With Spring Onion recipe from Food.com.

Provided by dicentra

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb of fresh salmon fillet
2 teaspoons salt
1/2 teaspoon fresh ground black pepper
2 1/2 cups water
6 teaspoons spring onions, chopped
1 teaspoon gingerroot, finely chopped
1 1/2 teaspoons peanut oil
2 teaspoons sesame oil

Steps:

  • Rub the salmon fillets with 1 teaspoon of the salt and the freshly ground black pepper pepper.
  • In a wok, bring the water to the simmer.
  • Add the salmon fillets and simmer for about 3 minutes, cover tightly and turn off the heat.
  • Allow to stand for 4 minutes.
  • In a small bowl, combine the spring onions, ginger and the remaining 1 teaspoon of salt.
  • In a small pan combine the peanut oil and sesame oil and bring it to the smoking point.
  • Remove the salmon from the water and arrange on a platter.
  • Scatter the spring onion mixture on top and pour hot oil over it.
  • Serve immediately.

Nutrition Facts : Calories 168.7, Fat 7.9, SaturatedFat 1.2, Cholesterol 59.1, Sodium 1242.5, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 22.8

FRAGRANT SALMON AND SESAME CORN SALAD



Fragrant Salmon and Sesame Corn Salad image

This salad is so wonderful! The taste of the corn combined with the sesame flavor and the sweet peppers and salmon is increadibly enticing and delicious... Enjoy!!

Provided by IngridNL

Categories     Corn

Time 37m

Yield 2 serving(s)

Number Of Ingredients 13

2 salmon fillets
1 -2 tablespoon sesame seeds
2 ears corn
rucola (arugula) or watercress
2 sliced bell peppers (Red and Yellow peppers provide really nice color contrast)
1/2 finely sliced red onion (cut this very thinly so that the rings are transparent)
1 clove garlic, crushed
1/4 cup sesame oil
3 tablespoons chopped cilantro
2 tablespoons lime juice
1 tablespoon Thai fish sauce
1/2 chili pepper (or to taste depending on how hot the pepper is)
ground black pepper

Steps:

  • Toast sesame seeds.
  • Boil corn cobs for 3 minutes.
  • After they have finished cooking, plunge them into cold water to stop the cooking.
  • Slice off the kernels.
  • Combine the corn, peppers, and red onion in a bowl.
  • In a separate bowl, combine the sesame oil, cilantro, lime juice, fish sauce, chili pepper, and black pepper.
  • Pour this mixture over the corn mixture and toss.
  • Season the salmon with salt and pepper.
  • Grill the Salmon to taste.
  • (I prefer Salmon quite rare, so just a few minutes per side).
  • Arrange the rucola or watercress on two plates.
  • Spoon the corn mixture over top.
  • Place the grilled salmon on top.
  • Garnish with a sprig of cilantro and some tiny cubed bits of red and orange pepper for color.
  • Sprinkle the whole thing with the toasted sesame seeds.

Nutrition Facts : Calories 812.4, Fat 42.3, SaturatedFat 6.3, Cholesterol 165.4, Sodium 935.1, Carbohydrate 42.1, Fiber 6.5, Sugar 9, Protein 70.3

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