SALMON WITH CORN AND TOMATO SALAD
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toss the tomatoes with the corn, vinegar, oregano and 3 tablespoons of the oil in a large bowl.
- Season with salt and pepper to taste, toss again and set aside. Season the salmon with salt and pepper. Heat the remaining 1 tablespoon oil in a large skillet set over medium-high heat. Add the salmon, skin-side up, and cook until golden brown, about 4 minutes. Flip and continue to cook until just cooked through but still rosy in the center, about 3 minutes more. Serve with the corn salad.
LEMON GRILLED SALMON WITH CORN SALAD
A recipe for the adventuresome from March 2009 issue of BH&G. The recipe creator's name is Priscilla Yee from Concord, CA and she won $2500 for this recipe!! (The idea of blueberries mixed in a corn salad intrigued me, and love all the ingredients so I made this. DS and I liked it a lot, not DH-think the cumin might have been too much for him so if you have a dislike for cumin you should reduce it.) Priscilla was inspired to create this recipe b/c of "her father's post-heart attack switch to a healthier diet. She created this dish with some of her favorite healthful foods. Dad? He just turned 90." Love that story.:) Feel free to sub in green onion tops for the chives. After reading Chef#1227141 review I agree a bit of paprika on the salmon would be even better! I served with brown rice but a noodle thing would be good too. You could make the corn salad a day ahead, I did and it kept very well but I think it tastes better at room temperature.
Provided by WiGal
Categories Low Cholesterol
Time 22m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the corn salad: In bowl combine corn, sweet pepper, chives, basil, maple syrup, lemon juice, and the 1/4 teaspoon of salt.
- For the salmon seasoning mixture: In small bowl, combine lemon peel, cumin, the 1/2 teaspoon salt, and the black pepper.
- Lightly coat both sides of salmon with nonstick spray.
- Sprinkle seasoning mixture over salmon fillets.
- For CHARCOAL grill, grill salmon fillets on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through grilling.
- For GAS grill, preheat grill. Reduce heat to medium. Place salmon fillets on grill rack over heat. Cover and grill as above.
- Sprinkle a bit of paprika on the salmon.
- Mix blueberries into the corn salad and serve grilled salmon with corn salad.
- Garnish with lemon slices and/or fresh basil sprigs.
SESAME SEARED SALMON SALAD
Provided by Food Network
Time P1DT30m
Yield 1 to 2 servings
Number Of Ingredients 24
Steps:
- For the salmon: Combine the soy sauce, sesame oil, rice wine vinegar, and fresh orange juice in a shallow dish. Add the salmon and marinate for 24 hours in the refrigerator.
- Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray.
- Mix the sesame seeds together. Dredge 1 side of the salmon in the sesame seeds and pan sear the seeded side only. In a saute pan over high heat, add a touch of sesame oil and sear the fillet in the middle of the pan until you smell the sesame seeds cooking, about15 seconds. Flip to the other side and cook for 10 seconds. Transfer to the prepared baking sheet and cook until desired doneness, 6 to 10 minutes.
- For the vinaigrette: In a food processor, blend the miso paste with the sesame oil and rice wine vinegar. Slowly add the olive oil, soy sauce, and salt and pepper, to taste.
- For the vegetables: In a skillet over medium-high, saute the zucchini, yellow squash, and carrot in the olive oil, sesame oil, and soy sauce for about 45 seconds.
- For the salad: In a large bowl, toss the greens with 2 ounces of the miso-soy vinaigrette and arrange on a plate. Place the stir-fried vegetables on top. Sprinkle with the cashews and tomato slices. Arrange the salmon on top and drizzle with a little sweet soy sauce.
ASIAN SALMON NOODLE SALAD
Leftover salmon from dinner the night before can be transformed into a tasty Asian salad for lunch the next day. Recipe by Rosie Schwartz, RD and found at lcbo.ca.
Provided by evelynathens
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook spaghetti in boiling water until cooked al dente. Drain.
- In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.
- In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.
- Pour in dressing and toss to coat salad.
- Garnish with sesame seeds.
Nutrition Facts : Calories 394.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 32.6, Sodium 479.8, Carbohydrate 50.9, Fiber 3.5, Sugar 5.8, Protein 23.7
FRAGRANT SESAME DRESSING FOR ORZO SALAD
From a cookbook put out by a restaurant in Philadelphia called The Frog Commissary. The oil was reduced from the original recipe. This has a subtle sesame, orange, ginger flavor which goes well with flank steak or leg of lamb.
Provided by Oolala
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Cook orzo according to directions on box.
- Mix all other ingredients and blend over pasta and chill.
- Add raisins, shredded carrots, and pine nuts, and mix gently.
- Note, this can be made 1 day ahead of when you plan to serve it, just don't add the carrots or pinenuts until just before serving so they will remain crunchy.
FRAGRANT SALMON WITH SPRING ONION
Make and share this Fragrant Salmon With Spring Onion recipe from Food.com.
Provided by dicentra
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rub the salmon fillets with 1 teaspoon of the salt and the freshly ground black pepper pepper.
- In a wok, bring the water to the simmer.
- Add the salmon fillets and simmer for about 3 minutes, cover tightly and turn off the heat.
- Allow to stand for 4 minutes.
- In a small bowl, combine the spring onions, ginger and the remaining 1 teaspoon of salt.
- In a small pan combine the peanut oil and sesame oil and bring it to the smoking point.
- Remove the salmon from the water and arrange on a platter.
- Scatter the spring onion mixture on top and pour hot oil over it.
- Serve immediately.
Nutrition Facts : Calories 168.7, Fat 7.9, SaturatedFat 1.2, Cholesterol 59.1, Sodium 1242.5, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 22.8
FRAGRANT SALMON AND SESAME CORN SALAD
This salad is so wonderful! The taste of the corn combined with the sesame flavor and the sweet peppers and salmon is increadibly enticing and delicious... Enjoy!!
Provided by IngridNL
Categories Corn
Time 37m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Toast sesame seeds.
- Boil corn cobs for 3 minutes.
- After they have finished cooking, plunge them into cold water to stop the cooking.
- Slice off the kernels.
- Combine the corn, peppers, and red onion in a bowl.
- In a separate bowl, combine the sesame oil, cilantro, lime juice, fish sauce, chili pepper, and black pepper.
- Pour this mixture over the corn mixture and toss.
- Season the salmon with salt and pepper.
- Grill the Salmon to taste.
- (I prefer Salmon quite rare, so just a few minutes per side).
- Arrange the rucola or watercress on two plates.
- Spoon the corn mixture over top.
- Place the grilled salmon on top.
- Garnish with a sprig of cilantro and some tiny cubed bits of red and orange pepper for color.
- Sprinkle the whole thing with the toasted sesame seeds.
Nutrition Facts : Calories 812.4, Fat 42.3, SaturatedFat 6.3, Cholesterol 165.4, Sodium 935.1, Carbohydrate 42.1, Fiber 6.5, Sugar 9, Protein 70.3
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