Fragrant Banana Orange Speltmeal Food

BANANA ORANGE OATMEAL (PORRIDGE)

Banana Orange Oatmeal (Porridge) image

Make and share this Banana Orange Oatmeal (Porridge) recipe from Food.com.

Provided by Mandy

Categories Breakfast

Time 6m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups orange juice
1 banana, chopped
1 pinch salt
1 cup quick-cooking rolled oats
1 pinch grated nutmeg

Steps:

In saucepan, bring orange juice, banana, and salt to boil; gradually stir in rolled oats.
Cook, stirring, for 1 minute; remove from heat. Stir in nutmeg; cover and let stand for 5 minutes.
Alternatively you could do thi in the microwave will take approx 2 1/2 mins to cook.

Nutrition Facts : Calories 319.9, Fat 3.3, SaturatedFat 0.6, Sodium 82.2, Carbohydrate 66.4, Fiber 6, Sugar 28.6, Protein 8.9

BANANA ORANGE FROZEN SORBET

Banana Orange Frozen Sorbet image

Except for the small amount of fat in the bananas, there is hardly any fat in this recipe, and it's very very refreshing! If you don't have an ice cream maker you can spread the mixture into a shallow pan and freeze, just give it a stir with a fork every 45 minutes, once it gets fairly firm, briefly toss it in a blender to break up the ice crystals and then refreeze.

Provided by Kittencalrecipezazz

Categories Frozen Desserts

Time 8h

Yield 6-8 serving(s)

Number Of Ingredients 4

Ingredients

1 cup sugar (can use more)
1 cup water
3 ripe bananas
2 cups orange juice (sweetened or unsweetened, fresh OJ is better to use but bottled is fine)

Steps:

In a saucepan combine sugar and water; bring to a boil, stirring occasionally until all the sugar is dissolved.
Remove from heat, let cool to room temperature, then refrigerate until col.
Put the bananas in a blender along with the orange juice and cold sugar/water syrup; blend until smooth.
Freeze in an ice cream maker according to the manufacturers directions or place in a shallow pan.

Nutrition Facts : Calories 218.7, Fat 0.4, SaturatedFat 0.1, Sodium 2.2, Carbohydrate 55.4, Fiber 1.7, Sugar 47.5, Protein 1.2

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