Four Food Group Shakes

FOUR-FOOD-GROUP SHAKES

Four-Food-Group Shakes image

"We created this thick peanut butter and banana shake while teaching our 5-year-old son about the four basic food groups," notes Heather Fortney of Gahanna, Ohio. "It's a quick and delicious breakfast or snack that he enjoys making for family and friends."

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1/2 cup milk
1 cup vanilla ice cream, softened
1 medium ripe banana, cut into chunks
1 whole graham cracker, broken into large pieces
2 tablespoons peanut butter
2 tablespoons chocolate syrup
Cinnamon-sugar, optional

Steps:

In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with cinnamon-sugar if desired. Serve immediately.

Nutrition Facts : Calories 403 calories, Fat 19g fat (8g saturated fat), Cholesterol 37mg cholesterol, Sodium 215mg sodium, Carbohydrate 53g carbohydrate (39g sugars, Fiber 3g fiber), Protein 10g protein.

FIVE FOOD GROUP SMOOTHIE

Five Food Group Smoothie image

I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach. Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch.

Provided by Fifitrixibelle

Categories Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup apple juice
1/4 cup orange juice
1/4 cup 1% low-fat milk
1 small banana
1 medium carrot
1/2 cup fresh spinach
2 tablespoons slivered almonds
2 tablespoons oatmeal

Steps:

Blend together with or without ice and enjoy.

Nutrition Facts : Calories 315.6, Fat 8.7, SaturatedFat 1.2, Cholesterol 3, Sodium 85.6, Carbohydrate 55.6, Fiber 7.6, Sugar 30.3, Protein 8.8

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