Four Bean Enchiladas35 Ww Points Food
FOUR BEAN ENCHILADAS
Originally from Better Homes and Gardens, but I have made changes based on our taste. A simple, uncomplicated meal my kids like.
Provided by ratherbeswimmin
Categories Beans
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Stack tortillas and wrap tightly in foil; bake in a 350 degree oven for 10 minutes.
- Combine beans, cheese soup, taco seasoning mix, cumin, and pepper in a saucepan; cook over medium-high heat until heated through.
- Spoon about 1/3 cup filling onto one end of each tortilla.
- Starting at the end with the filling, roll up each tortilla.
- Arrange tortillas, seam side down, in two 2-quart rectangular baking dishes.
- In bowl, stir together enchilada sauce and tomato sauce; pour over tortillas.
- Cover with foil; bake at 350 degrees for 30 minutes or until heated through.
- Remove foil; sprinkle with cheese; bake uncovered about 15 minutes or until cheese melts.
- If desired, sprinkle with olives and green onions.
Nutrition Facts : Calories 589.8, Fat 15.8, SaturatedFat 7.8, Cholesterol 30.8, Sodium 1588.4, Carbohydrate 85, Fiber 19, Sugar 6.2, Protein 29
CHERYL'S WHITE BEAN CHICKEN CHILI - WW POINTS = 4
Something I just threw together today...4 points per serving if you can get 8 servings out of it! NOTE regarding the spices. I really don't measure these. I just kind of throw them in so the amounts listed can be adjusted per your tastes. By the way, the Cracker Girl All-Purpose Seasoning is something that I ordered online by way of a friend's recommendation. I imagine you can use whatever all-purpose seasoning blend that you prefer. :-)
Provided by senseicheryl
Categories Chicken Breast
Time 5h10m
Yield 8 bowls of chili, 8 serving(s)
Number Of Ingredients 12
Steps:
- Turn your crock pot on high.
- Chop the chicken breasts into smaller pieces. I use my mini-chopper for this (it resembles ground chicken breast).
- On stovetop, brown the chicken over medium-high heat until no longer pink.
- Add remaining ingredients and mix well. Cook for a few minutes.
- Add everything to your crockpot and allow to cook about 5 hours.
WW 4 POINTS - CHICKEN ENCHILADAS
Make and share this Ww 4 Points - Chicken Enchiladas recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400*F.
- Spread 1/3 cup salsa in bottom of 10x6-inch baking dish.
- Mix chicken, 1/2 cup of cheese, 1/2 cup yogurt, the squash, and jalapenos in a bowl.
- Heat tortillas according to package directions.
- Spread 1/4 cup chicken mixtur down the center of each tortilla.
- Roll up and place seam-side down in baking dish.
- Pour remaining salsa over tortillas, then sprinkle with 1/2 cup cheese.
- Cover with foil and bake until cheese melts, about 20 minute.
- Top with the remaining 1/4 cup yogurt, sprinkle with cilantro.
- 4 Points for 2 enchiladas.
Nutrition Facts : Calories 226.7, Fat 4.4, SaturatedFat 1.1, Cholesterol 30.3, Sodium 552.3, Carbohydrate 31, Fiber 4.7, Sugar 7.2, Protein 17.4
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