Four Bean Enchiladas35 Ww Points Food

FOUR BEAN ENCHILADAS

Steps:

• Stack tortillas and wrap tightly in foil; bake in a 350 degree oven for 10 minutes.
• Combine beans, cheese soup, taco seasoning mix, cumin, and pepper in a saucepan; cook over medium-high heat until heated through.
• Spoon about 1/3 cup filling onto one end of each tortilla.
• Starting at the end with the filling, roll up each tortilla.
• Arrange tortillas, seam side down, in two 2-quart rectangular baking dishes.
• In bowl, stir together enchilada sauce and tomato sauce; pour over tortillas.
• Cover with foil; bake at 350 degrees for 30 minutes or until heated through.
• Remove foil; sprinkle with cheese; bake uncovered about 15 minutes or until cheese melts.
• If desired, sprinkle with olives and green onions.

CHERYL'S WHITE BEAN CHICKEN CHILI - WW POINTS = 4

Steps:

• Turn your crock pot on high.
• Chop the chicken breasts into smaller pieces. I use my mini-chopper for this (it resembles ground chicken breast).
• On stovetop, brown the chicken over medium-high heat until no longer pink.
• Add remaining ingredients and mix well. Cook for a few minutes.
• Add everything to your crockpot and allow to cook about 5 hours.

WW 4 POINTS - CHICKEN ENCHILADAS

Steps:

• Preheat oven to 400*F.
• Spread 1/3 cup salsa in bottom of 10x6-inch baking dish.
• Mix chicken, 1/2 cup of cheese, 1/2 cup yogurt, the squash, and jalapenos in a bowl.
• Heat tortillas according to package directions.
• Spread 1/4 cup chicken mixtur down the center of each tortilla.
• Roll up and place seam-side down in baking dish.
• Pour remaining salsa over tortillas, then sprinkle with 1/2 cup cheese.
• Cover with foil and bake until cheese melts, about 20 minute.
• Top with the remaining 1/4 cup yogurt, sprinkle with cilantro.
• 4 Points for 2 enchiladas.