Forget Mashed Pototos Save Your Heart Life Make This Food

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MASHED POTATOES



Mashed Potatoes image

Tyler Florence's Mashed Potatoes recipe from Food Network is foolproof: Butter and cream guarantee richness, while the bay leaf and chives add herbal notes.

Provided by Tyler Florence

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 6

4 pounds golden creamer potatoes, peeled and cut into quarters
1 bay leaf
Kosher salt and freshly ground black pepper
2 cups heavy cream
3 tablespoons unsalted butter
2 tablespoons chopped chives

Steps:

  • Put the potatoes into a large pot, add the bay leaf, 2 tablespoons salt, and cover with cold water. Bring to a boil over medium-high heat and cook until the potatoes are tender, about 20 minutes. Drain them well and remove the bay leaf. Meanwhile, heat the cream and butter in a small saucepan. Put the potatoes through a ricer or food mill into a bowl. Add the hot cream and season with salt and pepper. Mix together with a spoon and add the chives.

THE BEST MASHED POTATOES



The Best Mashed Potatoes image

This is our go-to recipe for classic mashed potatoes, made with plenty of butter and cream. To make them fluffy and flavorful, be sure to simmer them slowly and add plenty of salt to the cooking water. And don't skip the step of steaming the excess water off; leaving too much moisture in the potatoes causes them to be loose and gluey.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 4

2 pounds russet potatoes, peeled and quartered
Kosher salt and freshly ground black pepper
1 stick (8 tablespoons) unsalted butter, cubed
3/4 cup heavy cream, heated

Steps:

  • Put the potatoes in a large pot and cover with cold water. Generously salt the water and bring to a boil over high heat. Then lower the heat to medium and gently simmer until the potatoes are completely tender when pierced with the tip of a knife, about 30 minutes.
  • Drain the potatoes well and return them to the pot. Place the pot over low heat and let any residual water steam off, about 2 minutes. Mash the potatoes well with a potato masher. Fold in the butter with a spatula until melted, and then fold in the cream. Season with salt and pepper.

THE BEST INSTANT POT MASHED POTATOES!



The BEST Instant Pot Mashed Potatoes! image

How to make the best Instant Pot Mashed Potatoes! Once you try these you will never made boiled mashed potatoes again!

Provided by Karlynn Johnston

Categories     Side Dish

Number Of Ingredients 4

10 cups of large diced russet potatoes
1 cup of chicken broth
1/4 cup milk
2 tablespoons salted butter

Steps:

  • Place the potatoes in the bottom on the instant pot, then pour the chicken broth over top.
  • Place the lid on top and seal.
  • Cook for 15 minutes on high pressure - I used the "beans/chili" button.
  • Manually release the pressure.
  • Add the butter and milk and mash with a potato masher. ( I do this right in the pot.)
  • Transfer to a serving bowl and enjoy!

Nutrition Facts : Calories 179 kcal, Carbohydrate 34 g, Protein 4 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 145 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

EXTRA GOOD MASHED POTATOES



Extra Good Mashed Potatoes image

These potatoes are DELICIOUS!!! They melt in your mouth. I added more pepper....adjust spices to taste. From the "Fix It And Forget It Slow Cooker" cookbook.

Provided by crazycookinmama

Categories     Potato

Time 6h15m

Yield 12 serving(s)

Number Of Ingredients 7

5 lbs potatoes, peeled,cooked,and mashed
1 (8 ounce) package cream cheese, softened
1 1/2 cups sour cream
3 teaspoons onions or 3 teaspoons garlic salt
1 1/2 teaspoons salt
1/4-1/2 teaspoon pepper
2 tablespoons butter, melted

Steps:

  • Combine all ingredients.
  • Pour into slow cooker.
  • Cover.
  • Cook on low 5-6 hours.

FORGET MASHED POTOTOS! SAVE YOUR HEART & LIFE! MAKE THIS



Forget Mashed Pototos! Save Your Heart & Life! Make This image

Here's an interesting fact: a potato is less nutritious when you mash it! even without adding a thing to it -just the process of mashing it and eating it - turns it into PURE SUGAR, by eating the potato WHOLE (not mashing it) the body has to work really hard to mash that potato in your stomach. My making mash potatos is like taking anti-biotics when you don't need them: you're artificially altering something that YOUR BODY is supposed to be doing itself. ANYWAY.... Mashed potatos are BAD NEWS PEOPLE! BAD, BAD NEWS! Spikes your insulin level and that's assuming you haven't added poison like butter, sour cream and bacon! The you're REALLY talking trouble. So, I know! I know! You don't want to live your live eating "salad" for every meal. You want to still have your favorites; ME TOO! And lucky you! I found a few ways to CHEAT DEATH and ENJOY YOUR FAVORITE DISHES TOO!!!! This is my secret recipe for "MASHED CALIFLOWER & BROCCOLI" You CAN make this with just cauliflower if you really want it to look like Mashed Potatos. If you're going to do that, then just replace the head of broccoli with a 2nd head of cauliflower. Boom, done, easy. The reason I chose to add broccoli to this is because of the POWERFUL ANTI-CANCER properties broccoli has (and Garlic!) However, if you use the broccoli, yes, this will have a green- hue to it, LOL! (Taste Fantastic though!) I like this recipe like I used to like my mashed pototo: CHUNKY. But, when you are making this, because it's not a potato - go a head and make this as sooth as you want - the nutritional quality of cauliflower and broccoli will not be ruined! Oh, if you MUST (and PLEASE TRY TO RESIST) add a little bit of rice/soy/fat-free milk. LOOK AT THE NUTRITION LABLE FOR THIS RECIPE ===> Please don't ruin this by adding the following poisons: Butter/Sour cream/Bacon/Cheese unless you're going to add it S-P-A-R-I-N-G-L-Y I'd rather you use a garlic flavored olive oil instead.

Provided by SugarHATER

Categories     Mashed Potatoes

Time 21m

Yield 8 serving(s)

Number Of Ingredients 5

1 head cauliflower
1 head broccoli
1 cup vegetable broth
1 head of sauted garlic (or roasted garlic)
salt & white pepper

Steps:

  • Place cauliflower, broccoli, veggie broth, salt and pepper in a pot and cover.
  • Steam for 20-25 minutes until cauliflower and broccoli are soft.
  • Puree boccoli, cauliflower and garlic in a food processor until smooth, adding veggie broth as needed.***.
  • If you don't have a food processor - mash these like you'd mash potatos.

Nutrition Facts : Calories 55.4, Fat 0.5, SaturatedFat 0.1, Sodium 48.4, Carbohydrate 11.2, Fiber 3.6, Sugar 2.8, Protein 4

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