Foogath Food

FOOGATH

Foogath image

This recipe is for using up left over vegetables. I use cabbage, cauliflower or greens mostly. I also serve this as a side dish when having a curry. Very good way to spice up the left overs without too much to do.Cooks in 10 mins dead easy.

Provided by Brian Holley

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb cold cooked vegetables
1 onion, sliced
2 garlic cloves, sliced
2 green chilies, sliced deseeded
4 ounces ghee or 4 ounces butter
1 teaspoon garam masala
1/2 teaspoon salt

Steps:

melt the ghee/butter in a large pan.
Fry the onions, garlic and chilli till the onion is just brown.
Add the garam masala and salt
stir and add the vegetables.
stir and when heated through serve.

Nutrition Facts : Calories 273.1, Fat 28.5, SaturatedFat 17.7, Cholesterol 73.1, Sodium 293.9, Carbohydrate 5.4, Fiber 0.8, Sugar 2.3, Protein 0.9

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