Foil Pack Salsa Verde Chicken Rice Food

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FOIL PACK: SALSA VERDE CHICKEN & RICE



Foil Pack: Salsa Verde Chicken & Rice image

Provided by Chelsea

Time 50m

Number Of Ingredients 12

1 cup Instant white rice
1 and 1/2 cups water
2 (7 ounces each) large boneless skinless chicken breasts
1/2 teaspoon each: cumin, garlic powder, salt and pepper
1 teaspoon chili powder
1/8 teaspoon paprika (optional)
1 ounce full fat cream cheese
6 tablespoons salsa verde
1/2 cup roasted corn
1/2 cup black beans
1/2 cup pepperjack cheese
Optional: roasted green chiles (lime, cilantro, sour cream, red bell pepper)

Steps:

  • Preheat the oven to 400 degrees F.
  • Generously grease with cooking spray 2 large sheets of heavy duty tin foil.
  • Weigh your chicken to get (2) 7-ounce pieces. Pound or slice the pieces to 1/2 inch thickness.
  • Toss together the instant rice and water and let stand for 5 minutes.
  • In a bowl, toss together all of the seasonings: cumin, garlic powder, salt, pepper, chili powder, and paprika. Dredge each chicken breast evenly in the seasonings (both sides).
  • Divide the rice and water mixture evenly among the 2 foil packets.
  • Place the seasoned chicken on top.
  • Slice the cream cheese into 4 equal pieces and place 2 pieces on top of each chicken breast.
  • Pour 3 tablespoons of salsa verde on top of each chicken breast.
  • Put 1/4 cup corn and 1/4 cup black beans next to each chicken breast. If desired add a few pieces of thinly sliced red pepper to each packet.
  • Seal the packet allowing for expansion and make sure it is 100% sealed.
  • Bake for 30-50 minutes** or until the chicken is completely cooked through (registers 165 degrees F)
  • Mix everything around in your foil pack and top each with pepperjack cheese.
  • Add other optional toppings as desired.
  • TO GRILL: Preheat the grill to medium-high heat and allow to heat for 10-15 minutes. Place completely sealed foil packets on grill for 25-35 minutes (or until chicken registers 165 degrees F) flipping once in between at about 10-15 minutes

Nutrition Facts : ServingSize 1 serving, Calories 626 kcal, Carbohydrate 47.8 g, Protein 59.5 g, Fat 20.7 g, Cholesterol 187.1 mg, Sodium 824.1 mg, Fiber 5.7 g, Sugar 4.7 g

KRAFT FOIL PACKET SOUTHWESTERN CHICKEN DINNER



Kraft Foil Packet Southwestern Chicken Dinner image

This is a quick, healthy meal that isn't time consuming to prepare and easy to clean up! To prevent rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil. If the chicken breast halves in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (170°F).

Provided by Kerry Ciulla

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups Minute brown rice, uncooked
1 3/4 cups warm water
4 small boneless skinless chicken breast halves (1 lb.)
1/4 cup ranch dressing
1 1/2 teaspoons chili powder
1/2 cup kraft 2% milk shredded reduced-fat sharp cheddar cheese
4 cups small broccoli florets
1 medium red pepper, chopped

Steps:

  • PREHEAT oven to 400°F
  • Combine rice and water; let stand 5 minutes.
  • Spoon evenly onto centers of four large sheets of heavy-duty foil; top each with 1 chicken breast half. Sprinkle evenly with chili powder. Drizzle with dressing; top with cheese and vegetables.
  • BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
  • Place in single layer in 15x10x1-inch baking pan.
  • BAKE 25 to 30 minute or until chicken is cooked through (170°F).
  • Place one packet on each of four dinner plates.
  • Cut slits in foil with sharp knife to release steam before opening.

Nutrition Facts : Calories 319.5, Fat 12.7, SaturatedFat 2.6, Cholesterol 83.4, Sodium 428, Carbohydrate 19.1, Fiber 2, Sugar 1.8, Protein 32.4

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