Foil Pack Halibut Florentine Food

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HALIBUT AND VEGGIE FOIL PACKET RECIPE



Halibut and Veggie Foil Packet Recipe image

Grill or bake this foil packet filled with mild-tasting halibut and veggies that even kids will enjoy.

Provided by Cheryl Najafi

Categories     dinner

Time 39m

Number Of Ingredients 10

heavy-duty aluminum foil
4 -4 oz halibut fillets
salt and pepper
2 small zucchini (sliced ⅛" thick)
1/2 red onion (thinly sliced)
1 bell pepper (seeded and sliced ⅛" thick)
1 Tbsp dill (chopped fresh herbs like dill or tarragon or basil)
2 Tbsp fresh parsley (chopped)
1 lemon (thinly sliced)
olive oil

Steps:

  • Preheat outdoor grill to medium heat or indoor oven to 400 degrees. Prepare 4 sheets of heavy-duty aluminum foil at least 16" x 12". Season each halibut filet on all sides with salt and pepper then set aside.
  • Spray the center of each piece of foil with cooking spray and add a quarter of the sliced zucchini to each sheet. Divide the onion and bell pepper evenly among each packet and season all the veggies lightly with salt and pepper.
  • Place one seasoned filet on top of each bed of veggies and sprinkle with your choice of chopped fresh herb and parsley. Lay 2-3 slices of lemon on top of each piece of fish and drizzle approximately 1 tsp of olive oil over the fish and veggies.
  • Fold long sides of foil up and over and bring edges together. Roll the foil together, moving downward until 1-2" from the top of the fish. Fold both short ends together to seal the packet but make sure to leave enough space inside the packet for steam expansion.
  • Place packets directly on grill or on a baking sheet in the oven. Grill them 8-9 minutes or bake 12-14 minutes in the oven or until veggies are tender and fish is barely cooked through. Remove from grill or oven and carefully open packets to allow steam to escape. Enjoy!

Nutrition Facts : Calories 176 kcal, Carbohydrate 8 g, Protein 23 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 33 mg, Sodium 163 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving

FOIL-PACK HALIBUT FLORENTINE



Foil-Pack Halibut Florentine image

This halibut Florentine combines zesty deliciousness and foil-pack convenience-all in one family-pleasing Healthy Living recipe.

Provided by My Food and Family

Categories     Fish

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 6

2 cups instant white rice, uncooked
2 cups warm water
4 skinless halibut fillets (1 lb.)
4 cups packed fresh baby spinach leaves
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat grill to medium-high heat.
  • Spoon 1/2 cup rice onto center of each of 4 large sheets of heavy-duty foil with sides slightly rolled up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish fillet. Arrange spinach around fish; drizzle with dressing.
  • Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
  • Grill 10 min. or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets; top with cheese.

Nutrition Facts : Calories 370, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g

FOIL-PACK FISH FLORENTINE FOR TWO



Foil-Pack Fish Florentine for Two image

The clever Foil-Pack Fish Florentine for Two is a delicious HEALTHY LIVING recipe with quick-as-a-flash cleanup. What's not to love?

Provided by My Food and Family

Categories     Foil Packet Recipes

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 cup instant white rice, uncooked
1 cup warm water
1 halibut fillet (1/2 lb.), cut crosswise in half
2 cups tightly packed baby spinach leaves, coarsely chopped
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 375ºF.
  • Spoon 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.
  • Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in shallow pan.
  • Bake 15 min. Cut slits in foil to release steam before opening packets; top with cheese.

Nutrition Facts : Calories 360, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

FOIL-PACK FISH FLORENTINE FOR TWO



Foil-Pack Fish Florentine for Two image

This halibut dish, baked in a foil-pack, is a perfect choice for a quick and delicious romantic dinner.

Provided by Allrecipes Member

Yield 2

Number Of Ingredients 6

1 cup instant white rice, uncooked
1 cup warm water
½ pound halibut fillet, cut crosswise in half
2 cups baby spinach leaves, coarsely chopped
¼ cup KRAFT Sun-Dried Tomato Dressing
1 tablespoon KRAFT 100% Grated Parmesan Cheese

Steps:

  • Preheat oven to 375 degrees F. Spoon 1/2 cup rice onto center of each of two 18-inch-long sheets of heavy-duty foil. (Or use double-layer sheets of regular foil.) Fold up all sides of foil slightly to form rim. Pour 1/2 cup warm water over each mound of rice; top each with 1 fish piece.
  • Arrange spinach around fish. Drizzle dressing evenly over fish and spinach. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer in shallow baking pan.
  • Bake 15 minutes. Place one packet on each of two dinner plates. Cut slits in foil with sharp knife to release steam before opening each packet. Sprinkle evenly with cheese.

Nutrition Facts : Calories 377.9 calories, Carbohydrate 43.7 g, Cholesterol 39.4 mg, Fat 8.5 g, Fiber 1.6 g, Protein 29.4 g, SaturatedFat 1.5 g, Sodium 447.6 mg, Sugar 2.8 g

HALIBUT FLORENTINE



Halibut Florentine image

I HATE FISH! But this is so good! My mom made this for us and it is deelish - The fish is very mild and not fishy at all, I love spinach and the cheese, YUM - Next to "Yummy Chicken" I would have to say honestly that this is now one of my favorites!

Provided by Pvt Amys Mom

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb firm white fish fillet (preferably Halibut)
3 tablespoons butter
2 tablespoons flour
1 cup milk
salt & pepper
1/2 cup parmesan cheese (divided)
10 ounces frozen spinach (drained & squeezed)
1 cup shredded mozzarella cheese
1/4 cup shredded cheddar cheese
1/4 cup breadcrumbs (dry)
1 teaspoon Old Bay Seasoning

Steps:

  • Melt butter in sauce pan.
  • Add flour.
  • Add milk and stir until thick to make a white sauce.
  • Add 1/4 cup of the parmesan cheese and stir until melted.
  • Add salt and pepper to sauce to taste.
  • Place spinach in bottom of casserole dish.
  • Top with fish fillet(s).
  • Cover with white sauce.
  • Combine Mozzarella, 1/4 cup of Parmesan, cheddar cheese, bread crumbs and Old Bay Seasoning.
  • Sprinkle over top of sauce.
  • Bake at 350°F for 20-30 minutes (no need to cover with foil).

Nutrition Facts : Calories 447.6, Fat 25.4, SaturatedFat 14.6, Cholesterol 148.1, Sodium 705.6, Carbohydrate 15.2, Fiber 2.7, Sugar 1.4, Protein 39.8

HALIBUT IN FOIL PACKETS WITH NORTH AFRICAN FLAVORS



Halibut in Foil Packets With North African Flavors image

Provided by Alice Hart

Categories     dinner, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 preserved lemons
2/3 cup mixed olives, pitted
2 garlic cloves, sliced
1 teaspoon cumin seeds, lightly crushed
1 teaspoon coriander seeds, lightly crushed
4 halibut steaks, 1 1/4-inch thick, about 2 pounds
Salt
pepper
4 tablespoons extra-virgin olive oil
Chopped coriander, optional

Steps:

  • Build a campfire and let it burn down until the embers glow; you don't want flames to cook the fish. Otherwise, heat an oven to 400 degrees.
  • Quarter the preserved lemons. Slice away and discard the flesh and pith. Cut the remaining zest into strips and combine with the olives, sliced garlic, and cumin and coriander seeds.
  • Place each halibut steak in the center of a large double layer of aluminum foil. Fold up the edges slightly, then lightly season the fish with salt and pepper. Top with 1/4 of the olive mixture and 1 tablespoon olive oil. Bring the edges of the foil together and pinch them firmly to create an airtight seal. The packets can be made a few hours ahead and refrigerated.
  • Place the packets in the medium-hot embers of the fire, or if the fire is too fierce, on a rack above it. Leave to cook for 10 minutes or so, depending on the heat of the fire. The fish should feel just firm if prodded through the foil with a wooden spoon handle. Otherwise, cook in the oven for 15 minutes. Unwrap the packets carefully and scatter with chopped coriander, if you like.

Nutrition Facts : @context http, Calories 531, UnsaturatedFat 16 grams, Carbohydrate 6 grams, Fat 21 grams, Fiber 2 grams, Protein 77 grams, SaturatedFat 3 grams, Sodium 1103 milligrams, Sugar 1 gram

CREAMY HALIBUT FLORENTINE



Creamy Halibut Florentine image

This is a restaurant-quality dish that is not only easy but so delicious, it's an elegant dish to serve at a dinner party. This recipe can easily be doubled and baked in a larger baking dish or a shallow roasting pan. Serve this with fresh mushrooms sauteed in butter and recipe#124730 you will think you are dining in a fancy restaurant!

Provided by Kittencalrecipezazz

Categories     Halibut

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups shredded cheddar cheese
1/3 cup grated parmesan cheese
2 cups half-and-half cream
1/4 cup flour
1/4 cup water
2 (10 ounce) packages frozen chopped spinach (hand-squeeze out excess moisture)
4 halibut steaks (about 6-ounces each)
1/4 cup melted butter (or as needed)
seasoning salt (to taste, or use white salt)
black pepper (to taste)

Steps:

  • Set oven to 350 degrees.
  • Butter a 13 x 9-inch baking dish.
  • In a heavy-bottomed saucepan over medium-low heat stir together the half and half cream with cheddar cheese and Parmesan cheese until melted and smooth; mix in the flour and water stirring constantly until thickend and smooth; remove from heat.
  • Sprinkle the spinach evenly into the baking dish.
  • Brush the halibut on both sides with melted butter, then season with seasoned salt (or white salt) and black pepper on both sides.
  • Place the halibut steaks over the spinach, then pour the cheese sauce over the halibut.
  • Bake 35-40 minutes or until fish flakes easily with a fork.
  • Divide onto four plates.
  • Delicious!

Nutrition Facts : Calories 963.5, Fat 52.8, SaturatedFat 30.6, Cholesterol 341.8, Sodium 1012.2, Carbohydrate 18.2, Fiber 4.3, Sugar 1.5, Protein 102.7

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