BAKED SEA BREAM WITH GARLIC AND ROSEMARY
Learn how to bake sea bream fillets simply and effortlessly from fish master Mitch Tonks. Roasted garlic, rosemary, white wine all enhance this firm white fish and it's ready in ten minutes. Fast food done to perfection.
Provided by Mitch Tonks
Categories Main course
Yield Serves 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 220C/430F/Gas 7. Using a sharp, flexible knife, remove the fillets from the sea bream (or ask your fishmonger to do this for you).
- Place a large piece of aluminium foil, about 60cm/24in long, onto a work surface and cover with a layer of parchment paper almost the same size. Fold over the edges so that the foil and parchment are secured together.
- Place the fillets onto the parchment paper and scatter over the roasted garlic cloves (squeeze them gently to release the soft insides as you do so). Crumble over the dried chilli and scatter over some rosemary leaves. Season with sea salt and pour over the wine. Drizzle over the olive oil.
- Seal the parchment paper and foil around the fish. Start at the ends, rolling them inwards to ensure the ends are properly sealed, then crimp the sides to create a pasty-shaped parcel. The parcel should be tightly sealed so that the fish steams as it cooks without any steam escaping.
- Place the fish in a roasting tray and roast for 8-10 minutes.
- When cooked, remove from the oven and place onto a large serving plate. Carefully undo the foil and parchment, folding back the sides. To serve, sprinkle over some chopped fresh parsley and squeeze over fresh lemon juice to taste.
FOIL-BAKED SEA BREAM
Foil-baked sea bream is a second course of fish that is very fast to prepare, and your guests will be hooked by the aroma hidden under the foil!
Provided by GialloZafferano
Categories Main Courses
Time 55m
Number Of Ingredients 8
Steps:
- To make foil-baked sea bream , if your sea bream requires cleaning, proceed as follows: cut the belly with scissors and proceed straight up to below the head 1 , then pull out the innards. Wash the belly of the fish well under running water 2 to remove all traces of blood. Using the same scissors, cut first the side fin near the head 3 , the tail fin under the belly and finally the fin on the back of the fish. Turn the fish to the other side and remove the other fin and tail fin. Using a descaling tool, or the blade of a knife, carefully scale the sea bream, from the tail towards the head. Rinse the sea bream under running water again, washing it carefully also on the outside.
- Wash and mince the parsley 4 . Place a sheet of baking paper on a baking tray and place each clean sea bream in the middle, seasoning the inside with salt 5 and pepper 6 .
- Proceed to stuffing the belly with the herbs: sprigs of thyme previously washed and dried 7 , half a clove of peeled garlic for each sea bream, half a slice of lemon 8 and extra virgin olive oil 9 .
- Drizzle the sea bream with a little olive oil 10 then close the baking paper sheet by rolling up the two ends 11 . Wrap it in aluminum foil 12
- and twist the ends to seal 13 . Place the sea bream on a baking tray 14 and bake in a static oven preheated to 350°F (180°C) for about 40 minutes. When cooked, take the sea bream out of the oven, let it cool, then serve it in the foil itself, sprinkling it with fresh parsley if you like 15 .
Nutrition Facts : Calories 195 kcal, Carbohydrate 2 g, Sugar 2 g, Fat 7 g, SaturatedFat 1.19 g, Fiber 0.8 g, Cholesterol 98 g, Sodium 405 g
BAKED SEA BREAM WITH TOMATOES & CORIANDER
Sea bream is a delicate white fish that is best cooked simply, as in this Mediterranean-style one-pot
Provided by Matt Tebbutt
Categories Dinner, Main course
Time 50m
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/180C fan/gas 6. Slice the potatoes thinly, put in a large saucepan and cover with cold salted water. Bring to the boil and drain, then lay onto the base of a lightly oiled large baking tray. Scatter over the garlic, chilli, saffron and a little of the coriander.
- Slash the fish through the flesh down to the bone - this allows it to cook evenly and quicker than normal. Season and rub with the olive oil. Lay the fish on the potatoes and top with the lime juice, wine, tomatoes and pine nuts. Lay the pancetta slices over the fish and bake for 20-25 mins or until the fish is cooked through. Check by pulling out one of the fins on the back, it should come away easily. Serve the fish scattered with the remaining coriander.
Nutrition Facts : Calories 563 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 51 grams protein, Sodium 1.34 milligram of sodium
More about "foil baked sea bream food"
BAKED SEA BREAM WITH LEMON AND PARSLEY RECIPE
Web Jan 2, 2017 Preheat the oven to 200 C, 180 C fan, 400 F, gas 6. Lay out the whole fish on the baking sheets, side by side. Divide the parsley and lemon slices among them, stuffing them into the cavity. Pour over the …
From womanandhome.com
From womanandhome.com
SEA BREAM WITH GARLIC AND CHILLI - FLAWLESS FOOD
Web Jan 13, 2020 1 teaspoon Gia Chilli Puree or 1-2 chillies finely sliced and grinded into a paste. 1 tablespoon olive oil 1 Lemon 3 sprigs thyme Instructions Preheat the oven 190°C (375 F) Fan Place the Sea Bream …
From flawlessfood.co.uk
From flawlessfood.co.uk
HOW TO COOK SEA BREAM - GREAT BRITISH CHEFS
Web 1 sea bream, (450-500g) 2 garlic cloves, bashed 1/2 lemon, sliced 50ml of white wine 1 sprig of rosemary olive oil, for cooking sea salt to season 1/2 lemon, to serve 1 Preheat the oven to 220°C/gas mark 7 2 Lay out a …
From greatbritishchefs.com
From greatbritishchefs.com
HEALTHY OVEN BAKED SEA BREAM FILLET - THE TOP MEAL
Web Apr 6, 2021 2 4oz sea bream fillets 1 tablespoon capers handful of cherry tomatoes 1 lemon salt and black pepper to taste Instructions Preheat oven to 380 degrees Fahrenheit. Slice lemon and lay it on the bottom of the …
From thetopmeal.com
From thetopmeal.com
FOIL-BAKED SEA BREAM RECIPE | EAT SMARTER USA
Web Preparation: 45 min. Ingredients for servings 2 gilt-head bream (scaled and gutted) 1 lemon (juiced) 6 Tbsps olive oil 1 onion (finely chopped) 3 cloves garlic cloves (chopped) 2 red chili peppers (deseeded and finely …
From eatsmarter.com
From eatsmarter.com
FOIL-BAKED SEA BASS WITH SPINACH RECIPE - FOOD & WINE
Web Jul 28, 2022 Fold the edges of the foil to make sealed packets. Arrange the packets on a baking sheet and bake for about 12 minutes, or until the fish is cooked through. Transfer 1 of the packets to a medium bowl.
From foodandwine.com
From foodandwine.com
JAPANESE BAKED SEA BREAM 鯛の姿焼き • JUST ONE …
Web Dec 25, 2020 After 30 minutes, preheat the oven to 425ºF (220ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC). Pat dry all the moisture oozed out from the fish with paper towels. Score the …
From justonecookbook.com
From justonecookbook.com
SEA BREAM BAKED IN FOIL - ITALY TRAVEL AND LIFE
Web Jun 21, 2016 Sea Bream baked in foil Serves 4 Preparation 15 minutes Cooking 30 minutes Ingredients 2 sea bream, gutted and scaled but with head and skin on olive oil 2 …
From italytravelandlife.com
Estimated Reading Time 1 min
From italytravelandlife.com
Estimated Reading Time 1 min
SEA BREAM RECIPES | BBC GOOD FOOD
Web Baked sea bream with tomatoes & coriander 16 ratings Sea bream is a delicate white fish that is best cooked simply, as in this Mediterranean-style one-pot Whole roast bream …
From bbcgoodfood.com
From bbcgoodfood.com
GRILLED SEA BREAM | TESCO REAL FOOD
Web Method Heat the olive oil gently in a pan with the garlic and chilli until the garlic is soft. Squeeze in a little lemon juice. Lay the sea bream on a foil-lined baking sheet and make …
From realfood.tesco.com
From realfood.tesco.com
BAKED FISH RECIPES - BBC FOOD
Web Preparation. Wrapping the fish in a baking parchment or foil package with olive oil, seasoning, herbs and lemon is a great way to infuse the fish with flavour and stop it …
From bbc.co.uk
From bbc.co.uk
BAKED SEA BREAM WITH GARLIC PRAWNS RECIPE - BBC FOOD
Web Grease the foil with herb oil. Slash the sea bream two to three times on each side using a sharp knife. Season generously, inside and out, and stuff with the remaining herbs and …
From bbc.co.uk
From bbc.co.uk
SEA BREAM RECIPES - BBC FOOD
Web Sea bream is sold whole or as fillets. Ask the fishmonger to remove the scales for you. Substitute sea bream for red snapper or sea bass if you can't find it. Preparation Grill …
From bbc.co.uk
From bbc.co.uk
SEA BREAM EN PAPILLOTE WITH LEMON, WHITE WINE AND DILL - BBC FOOD
Web Preheat oven to 180C/350F/Gas 4. Make one 30 x 30cm/12 x 12in square each of foil and baking parchment. Lay the baking parchment on top of the foil. Place the lemon slices …
From bbc.co.uk
From bbc.co.uk
SEA BREAM - GIALLOZAFFERANO ITALIAN RECIPES
Web Sea bream italian recipes: read tips, ingredients, cooking time and methods of preparation of our quick, easy and tasty Sea bream recipes, prepared the italian way. ... Foil-baked …
From giallozafferano.com
From giallozafferano.com
FOIL-BAKED SEA BREAM » CHEFSANE
Web Oct 6, 2022 Foil-baked sea bream. by Sane 3 months ago 3 months ago. 0 views. Foil-baked sea bream ...
From chefsane.com
From chefsane.com
FOIL-BAKED SEA BREAM - TRADITIONAL ITALIAN RECIPE
Web Jan 27, 2021 FOIL-BAKED SEA BREAM - Traditional Italian Recipe Giallozafferano Italian Recipes 2.42M subscribers Subscribe 4.5K views 1 year ago Foil baked sea bream is a …
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love