Foil Baked Fish Food

SIMPLE BAKED FISH IN FOIL WW

Steps:

• Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
• Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
• Serve with fresh lemon if desired.

FOIL-PACK FISH FLORENTINE

Steps:

• Heat oven to 375°F.
• Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
• Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
• Bake 15 min. Cut slits in foil to release steam before carefully opening packets.

FOIL BAKED FISH WITH VEGETABLES

Steps:

• Preheat oven to 200 deg C.
• Wash and cut fish if not using whole.
• Using a sharp knife score the fish by making slits about 1 inch apart across the body of the fish. The Cut should be deep about halfway between the skin and the bone.)
• In a medium-sized bowl, mix together pepper mix, garlic, thyme, salt, dry chilli, seasoning cube and fish seasoning. Sprinkle a little salt all over the fish, making sure to get into the slits and gut opening.
• Do the same with 1 tablespoon of the seasoned pepper mix. Set aside.
• Cut onions, potatoes and carrots into 1-inch chunks.
• Cut bell peppers into long thin strips, julienned.
• Put in the bowl of pepper mix and toss around to coat.
• Cut out a piece of aluminium foil large enough to completely enclose the fish and vegetables. Place fish in the middle of the foil, place vegetables around and on top of it.
• Drizzle with vegetable oil.
• Wrap the fish and vegetables as tightly as possible so there is no leakage of both juices and steam.
• Place the parcel in the oven and bake for 25-35 minutes, until the fish flakes easily and vegetables are soft enough.
• Take out of the oven and leave to cool down a bit before opening.
• To serve on a plate, gently slide the contents of the parcel onto the plate.

COD AND VEGETABLES BAKED IN FOIL

Steps:

• Rinse the fish and pat dry with paper towels. Season with salt and pepper on both sides. Rinse the broccoli and divide into florets. Peel the carrot and cut into sticks. Rinse, trim and cut the scallions in half lengthwise. Rinse the mushrooms and cut into quarters.
• Rinse the parsley, shake dry and chop the leaves. Rinse the lemon in hot water, wipe dry and peel with a vegetable peeler. Cut the lemon peel into thin strips and then juice half of the lemon.
• Preheat the oven to 200°C (approximately 400°F) on the convection setting. Spread 4 large pieces of aluminum foil on the work surface and arrange the vegetables on them. Season with salt and pepper. Place the fish on the vegetables, sprinkle with the lemon peel, drizzle with white wine and lemon juice and sprinkle with parsley.
• Close the aluminum foil around the fish and the vegetables, place on a baking sheet and bake for about 35 minutes. Serve immediately.

FISH IN FOIL

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
• Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
• Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

BAKED FISH-IN-FOIL WITH VEGETABLES

Steps:

• Pre-heat oven to 400F degrees.
• Cut fish into four equal pieces. Set aside
• In a small glass bowl whisk the olive oil, minced garlic, oregano, salt and pepper. Set aside
• Cut 8 pieces of aluminum foil that is big enough to accomodate the fish and vegetable.
• Place one piece of foil on the counter/ work surface. On the first layer add 5-6 asparagus spears. On top of the asparagus place 6 zucchini rounds. Place the fish on top of the zucchini. Top the fish with 2-3 cherry tomatoes, whole or halved.
• Season each fish and vegetable packet with garlic oregano oil.
• Top the fish with a second piece of foil. Fold both bottom and top foil pieces together tightly.
• Place the fish packets on a sheet pan and bake for 18-20 minutes.
• Carefully open fish packets away from your face, as it will release lots of hot steam.
• Completely remove the top foil. You can either serve the fish in foil packets or slide the fish and vegetables onto a plate. Add a lemon slice and fresh cilantro to each packet

EASY BAKED FISH IN FOIL RECIPE

Steps:

• Preheat oven to 400˚F.
• Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. Place fish in the baking dish and top with tomatoes, olive oil, and parsley.
• Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. Pinch the foil closed to create a package.
• Bake for 18-20 minutes or until fish is flaky and opaque. When cooked, open the packet carefully to avoid spilling the juices. Serve immediately.

FOIL BAKED FISH WITH VEGGIES

Steps:

• Preheat oven to 375 degrees. Take 4 pieces of aluminum foil, about 10" each, and place on a large glass baking dish, folding up the edges to make a "packet".
• Evenly distribute the tomatoes, zucchini and onion in each of the 4 packets. Place the fish on top.
• Drizzle each packet with olive oil and sprinkle evenly with salt, pepper, garlic powder and basil.
• Squeeze lemon juice on top.
• Using another piece of foil, place on top of the fish/veggies and seal the edges tightly. Repeat with other foil packets.
• Bake for 25-30 minutes until vegetables are tender and fish is white and flaky.
• Serve over rice, grain, or with baked potato.

BAKED FISH IN FOIL WITH VEGETABLES

Steps:

• Pre heat oven to 475 F
• Line a baking sheet with aluminium foil. Make sure you cover the surface evenly so the juice from the vegetables and fish won't spill out while cooking.
• Place fish in the middle of the sheet.
• Top with all vegetables.
• Drizzle oil.
• Add salt, pepper, lemon juice, lemon zest and garlic and mix well with your hands.
• Wrap foil well and bake for 15 minutes.
• Remove baking sheet from the oven, open the foil to expose the fish and return to oven. Bake for additional 5 minutes or until the fish gets a light golden crust.
• Test with a fork as specified in the article above.
• Enjoy your fish in foil!

FOIL BAKED FISH

Steps:

• Cut six squares of aluminium foil, as to make an envelope with them.
• Pour a little olive oil over each square of foil. (about 1 Tbsp).
• Put the fish over the oiled foil, add salt and pepper.
• Place the onion, tomato, cilantro, celery, chile, and then place lemon slices over the fish. Finally squeeze some lemon juice over it.
• Close the foil, and repeat for each fillet.
• Place the foil envelopes over a steamer during 20 minutes or until the fish flakes easily, and serve.
• I love to serve it with brown rice!

FISH IN FOIL PACKETS RECIPE (GRILLED OR BAKED)!

Steps:

• If grilling, preheat the grill to Medium-High.
• If baking, preheat the oven to 400F.
• Prepare 4 sheets of foil, put them on the counter and spray with non-stick cooking spray.
• Slice the butter into 8 pieces.
• Put each fish fillet in the middle of the foil sheet.
• Sprinkle the fish with salt and pepper.
• Put 2 pieces of butter on top of each fish fillet.
• Put the lemon slices on top of the fish.
• Fold the foil up from both ends to make closed foil packets.
• If grilling, put the foil packets on the grill, close the grill and grill for 7 minutes per side.
• If baking, put the foil packets on the baking sheet, put in the oven and bake for 15 minutes.
• Unwrap 1 foil packet to check for doneness (the fish should be opaque and flake easily with a fork). If not done, wrap it back and cook the fish for 5 more minutes.