Fluffy Pumpkin Feta Fritters Food

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PUMPKIN AND FETA FRITTERS



Pumpkin and Feta Fritters image

Make and share this Pumpkin and Feta Fritters recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 18m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups pumpkin (grated)
1/4 cup fresh herb (such as parsley, dill, mint, chopped)
1 green onion (sliced)
1/4 cup feta (crumbled)
1/2 cup whole wheat flour
1 egg
salt and pepper
2 tablespoons oil

Steps:

  • Mix the pumpkin, herbs, green onion, feta, flour, egg, salt and pepper in a bowl Heat the oil in a pan.
  • Spoon the pumpkin mixture into the pan and cook until golden brown on both sides, about 4 minutes per side.

Nutrition Facts : Calories 340.7, Fat 20.8, SaturatedFat 5.5, Cholesterol 122.4, Sodium 248.1, Carbohydrate 30.8, Fiber 4.4, Sugar 2.8, Protein 11.2

FLUFFY PUMPKIN-FETA FRITTERS



Fluffy Pumpkin-Feta Fritters image

These tasty fritters are both sweet and savory, and came from a combination of a few recipes I found online. The result was perfect, and I had to share! This recipe is perfect as a side dish for a potluck, or an appetizer at a party. They're great hot, and still delicious at room temperature.

Provided by stealmystapler

Categories     Cheese

Time 2h20m

Yield 65-70 fritters, 10-12 serving(s)

Number Of Ingredients 12

1 medium pie pumpkin or 2 (15 ounce) cans pumpkin puree
4 eggs (separated)
1/4 red onion, finely diced
1/2 cup feta cheese, crumbled
1/4 cup fresh oregano, finely chopped
1 1/4 cups flour
4 teaspoons baking powder
1 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon ground cloves
pepper
cooking spray

Steps:

  • Cut the pumpkin in half, scoop out the goop (and reserve the seeds to bake later!).
  • Roast the pumpkin at 375 F for about an hour.
  • Scoop out the cooked pumpkin and mash or puree.
  • Add the egg yolks to the mashed pumpkin.
  • Using a stand or hand mixer, beat the egg whites until they are foamy and form soft peaks.
  • Fold the egg white into the pumpkin, and mix in the remaining ingredients.
  • Spray a large pan with cooking spray.
  • Over medium heat, drop a spoonful of the pumpkin mixture into the pan. One spoonful will create a 2-3 inch fritter. To make your life easier, cook no more than four fritters at once.
  • After approximately 2 minutes, flip the fritter.
  • After 2 minutes on the second side, set aside.
  • Continue with the remaining batter until you're done!

Nutrition Facts : Calories 108.7, Fat 3.7, SaturatedFat 1.8, Cholesterol 81.1, Sodium 490.5, Carbohydrate 13.4, Fiber 0.7, Sugar 0.6, Protein 5.3

POTATO FETA FRITTERS



Potato Feta Fritters image

This is out of my cookbook called "Everyday Cooking"...enjoy! Cooking time does not include refrigerator time.

Provided by teresas

Categories     Mashed Potatoes

Time 20m

Yield 16 fritters, 4 serving(s)

Number Of Ingredients 11

8 ounces potatoes, cooked and mashed
4 ounces feta cheese, crumbled
1 egg, beaten
3 green onions, chopped
3 tablespoons fresh dill, chopped
1 tablespoon lemon juice
lemon, zest of 1/2
salt and pepper
flour, for dredging
1 tablespoon olive oil
extra dill and lemon (to garnish)

Steps:

  • In a medium bowl, place the potato, feta, egg, green onions, dill lemon juice, zest, salt and pepper.
  • Mix until well combined.
  • Cover and refrigerate for 1-2 hours until firm.
  • Using hands, roll the mixture into golf-ball-size fritters, and flatten slightly.
  • Dredge lightly in flour, using a small sieve.
  • Heat olive oil in a large frying pan.
  • Cook fritters in batches for about 3-5 minutes until golden brown on both sides.
  • Drain on paper towel and serve immediately.
  • Garnish with extra dill and lemon.

Nutrition Facts : Calories 175.5, Fat 11.1, SaturatedFat 5.4, Cholesterol 73.3, Sodium 359.3, Carbohydrate 12.3, Fiber 1.6, Sugar 2.1, Protein 7.2

CARIBBEAN PUMPKIN FRITTERS



Caribbean Pumpkin Fritters image

Make and share this Caribbean Pumpkin Fritters recipe from Food.com.

Provided by elizparodi

Categories     Caribbean

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 lbs cooked pumpkin
1/2 cup sugar
3/4 cup flour
1/2 teaspoon nutmeg
1/4 teaspoon salt
1 egg
1/2 teaspoon baking powder
oil (for frying)
confectioners' sugar (optional)

Steps:

  • Mix together pumpkin, sugar, flour, nutmeg, salt, baking powder and egg. Mix well.
  • Heat shallow amount of oil in a frying pan.
  • Drop mixture by tablespoon-full into hot oil and fry over medium-low heat until golden brown on each side.
  • Remove from pan and drain on paper towel.
  • Dust with Confectioner's Sugar for a sweeter dish!

Nutrition Facts : Calories 230.6, Fat 1.7, SaturatedFat 0.6, Cholesterol 52.9, Sodium 210.2, Carbohydrate 50.2, Fiber 2.2, Sugar 26.7, Protein 5

PERUVIAN PICARONES (PUMPKIN FRITTERS)



Peruvian Picarones (Pumpkin Fritters) image

In 1528, the Spanish conquistador Francisco Pizarro discovered Peru and was intrigued by the riches of the Inca Empire. The Spanish helped to introduce chicken, pork, and lamb to the Incas. As European disease struck the Incas and a shortage of labor arose, slaves from Africa were brought over to work on the new plantations. Africans contributed such foods as picarones (anise-sweetened, deep-fried pastries made from a pumpkin dough), to the Peruvian cuisine, as did Polynesians from the Pacific Islands, the Chinese, and the Japanese. From FoodinPeru.com

Provided by kitty.rock

Categories     Yeast Breads

Time 1h30m

Yield 12-24 fritters, 12 serving(s)

Number Of Ingredients 9

1 (1/4 ounce) package dry yeast
1/4 cup lukewarm water
2 tablespoons sugar
1 egg, lightly beaten
1 (16 ounce) can pumpkin
1/2 teaspoon salt
4 cups flour
oil, for frying
maple syrup

Steps:

  • In a large bowl, sprinkle the yeast over the lukewarm water and stir to dissolve.
  • Add the sugar, egg, pumpkin, and salt; combine thoroughly.
  • Add the flour, 1/2 cup at a time, until the dough becomes too stiff to beat with a wooden spoon.
  • Turn the dough out onto a lightly floured board and knead in enough of the remaining flour to prevent the dough from sticking to your fingers.
  • Continue kneading until the dough is smooth and elastic (about 8 minutes).
  • Shape it into a ball and place in a greased bowl. Cover and let rise in a warm place for 1 hour, or until doubled in size.
  • Punch down the dough and tear off pieces, shaping into doughnut-like rings, about 3 inches in diameter.
  • Heat about 1-inch of oil in a deep skillet and fry the fritters for about 5 minutes, turning them once, until crisp and golden brown.
  • Drain on paper towels and serve immediately with warm maple syrup.
  • Makes 12 servings.

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