Fluffy Low Carb Gluten Free Pancakes Food

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LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)



Low Carb Keto Pancakes Recipe (Fluffy & Easy!) image

These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.

Provided by Maya | Wholesome Yum

Categories     Breakfast     Main Course

Time 20m

Number Of Ingredients 9

1 cup Wholesome Yum Blanched Almond Flour ((blanched & finely ground recommended))
1/4 cup Wholesome Yum Coconut Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
5 large Eggs
1/3 cup Unsweetened almond milk ((or any milk of choice; may need more - see instructions))
1/4 cup Avocado oil ((or any neutral tasting oil that is liquid at room temperature))
1 1/2 tsp Vanilla extract ((optional, but recommended))
1/4 tsp Sea salt ((optional, but recommended))

Steps:

  • In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
  • Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.

Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

FLUFFY LOW CARB GLUTEN FREE PANCAKES



Fluffy Low Carb Gluten Free Pancakes image

This recipe comes from Healthy Indulgences blog. I make this recipe all the time, and it is by far some of the best pancakes I have ever had! They don't have any weird flavors and are so fluffy. 12 carbs per serving and this recipe makes one serving. You can replace the 1.5 T cream with 2T coconut milk and if using the coconut milk only use 3T water.

Provided by valgal123

Categories     Breakfast

Time 15m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons heavy cream
1 large egg
3 1/2 tablespoons water
1/4 cup oat flour, sifted
2 tablespoons coconut flour, sifted
1/4 teaspoon aluminum-free baking powder
1/4 teaspoon sea salt
1/8 teaspoon pure stevia extract

Steps:

  • Heat a nonstick pan (yes, I use nonstick and refuse to apologize) to medium heat, or until a drop of water sizzles and "dances" around the skillet. You don't have to grease it.
  • When measuring oat or coconut flour, sift a bit of it (or whisk it until the lumps are broken up), and lightly spoon the amount called for into a tablespoon or quarter cup measure. Level off with a knife.
  • Whisk together egg and cream, and add dry ingredients.
  • Whisk batter very well until there are no longer lumps.
  • Let it sit for a minute or two to thicken up.
  • Pour or scrape batter on to skillet, and cook until bubbles appear on surface of pancake.
  • Flip and cook other side for about 30 seconds.
  • Serve with butter and sugar-free maple syrup, or a bit of honey, if desired.

Nutrition Facts : Calories 251.7, Fat 14, SaturatedFat 7, Cholesterol 216.8, Sodium 756.6, Carbohydrate 22.5, Fiber 3, Sugar 1.1, Protein 10.5

SUPER FLUFFY GLUTEN-FREE JAPANESE SOUFFLE PANCAKES



Super Fluffy Gluten-Free Japanese Souffle Pancakes image

Wiggly, jiggly, light, and fluffy pancake fun! More of a souffle than a pancake, these gluten-free souffle pancakes are just as scrumptious and more nutritious than those made with classic refined white flour. Season these heavenly treats with cinnamon, nutmeg, or even grated citrus zest. Variations for a classic batter and a grain-free, low-carb batter are shown below.

Provided by Edible Times

Time 30m

Yield 4

Number Of Ingredients 10

¼ cup gluten-free all-purpose baking flour (such as Bob's Red Mill®)
¼ cup buttermilk
1 tablespoon vanilla extract
½ teaspoon baking powder
2 large egg yolks
1 pinch salt
4 large egg whites
¼ cup white sugar
1 pinch cream of tartar
1 ½ teaspoons vegetable oil, or as needed

Steps:

  • Combine flour, buttermilk, vanilla, baking powder, egg yolks, and salt for batter in a bowl.
  • Whip egg whites for meringue in a glass, metal, or ceramic bowl on medium-high speed until foamy. With the mixer running, gradually add sugar and cream of tartar. Continue to whip until soft to medium peaks form. When the beater is pulled from the whites, the peaks will curve back down a little instead of sticking straight up. The whipped whites will turn opaque and significantly increase in volume.
  • Mix 1/3 of the whipped whites into the pancake batter. Use a spatula or wooden spoon to fold in remaining whites, in several additions, being sure there are no large clumps of egg whites in the batter.
  • Grease the inside of round metal molds and place molds into a lightly greased pan over medium-low heat. Fill molds 2/3 high with batter. Cover the pan and cook until bottoms are golden brown and bubbles break the surface, about 10 minutes. Flip, cover, and cook until golden brown on the other side and tops spring back when touched, about 5 more minutes.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 20.7 g, Cholesterol 103 mg, Fat 4.3 g, Fiber 0.9 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 175 mg, Sugar 14.2 g

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