Flourless Pumpkin Muffins Food

GLUTEN FREE PUMPKIN MUFFINS RECIPE

Gluten Free Pumpkin Muffins Recipe image

Easy 7-ingredient Flourless Gluten Free Pumpkin Muffins made with no oil or refined sugar and packed with 6g of protein per muffin! So moist and fluffy.

Provided by Alexis Joseph

Categories Muffin

Time 28m

Number Of Ingredients 7

Ingredients

1 cup creamy almond butter*
3/4 cup canned pumpkin puree
1/2 cup pure maple syrup
3 large eggs
2 tbsp pumpkin pie spice
1 tsp baking soda
1/2 tsp fine sea salt

Steps:

Preheat oven to 350 degrees Fahrenheit. Grease a muffin tin liberally with cooking spray or line with paper liners/silicone baking cups.
Blend all ingredients in a food processor or high speed blender. Alternatively, you can whisk together all ingredients in a large mixing bowl. The batter will be runny, that's ok. Fold in any add-ins of choice if desired, like 1/2 cup of chocolate chips or chopped walnuts.
Divide batter evenly into muffin tin. Bake for 20-25 minutes (mine took 23 minutes), or until a knife comes out clean. Allow muffins cool for at least 20 minutes before removing from the pan and cooling on a wire rack.

Nutrition Facts : ServingSize 1 muffin, Calories 188 calories, Sugar 9.5 g, Sodium 223.8 mg, Fat 12.9 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 14.6 g, Fiber 2.7 g, Protein 6.2 g, Cholesterol 46.5 mg

DELICIOUS FLOURLESS PUMPKIN PIE (GLUTEN-FREE)

Delicious Flourless Pumpkin Pie (Gluten-Free) image

Absolutely delicious and light! Tastes just like a regular pumpkin pie, but healthier! Serve with whipped cream or plain.

Provided by gluten-free-me

Categories Pie

Time 45m

Yield 1 pie, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 eggs
3 cups pumpkin puree
4 tablespoons unsalted butter
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg or 1/4 teaspoon pumpkin pie spice
1 teaspoon vanilla
1 teaspoon ground ginger
1/2 cup brown sugar
1/2 cup plain yogurt

Steps:

Separate egg whites from yolks.
Add 1/2 tsp of salt to egg yolks and whisk.
Mix egg yolks, vanilla, sugar, butter, pumpkin, spices, and yogurt.
Beat egg whites until stiff but not peaked and fold into the batter til smooth.
Pour into 1 greased pie dish or cake pan.
Bake at 350F degrees for 30 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 290.3, Fat 15.1, SaturatedFat 8.8, Cholesterol 127.5, Sodium 350.7, Carbohydrate 35.3, Fiber 0.9, Sugar 29.6, Protein 5.3

FLOURLESS SPICED PUMPKIN MUFFIN BITES

Flourless Spiced Pumpkin Muffin Bites image

Bite-sized, kid-friendly, healthy snack.

Provided by jthoman

Categories Bread Quick Bread Recipes Pumpkin Bread Recipes

Time 40m

Yield 18

Number Of Ingredients 10

Ingredients

cooking spray
2 ½ cups oats
1 ½ cups pumpkin puree
1 cup fat-free Greek yogurt
¾ cup white sugar
2 eggs
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
½ teaspoon pumpkin pie spice

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 103.9 calories, Carbohydrate 18.3 g, Cholesterol 20.7 mg, Fat 2.4 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 139.6 mg, Sugar 9.6 g

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