Floridas Favorite Chicken Food
FLORIDA'S FAVORITE CHICKEN
This recipe features a delicious sauce made with heart-healthy grapefruit juice -- intensely flavorful, but very low in fat. Wonderful over Creamy Coconut Rice.
Provided by urbanhippiemama
Categories Chicken Breast
Time 22m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Saute chicken breasts in broth in heavy sillet until lightly browned. Chop into bite-size pieces and set aside.
- In same heavy skillet, lightly saute onion until transparent. Mix cornstarch and water and add to pan. Slowly add juice and stir constantly until mixture starts to thicken.
- Stir in chicken, walnuts, and cilantro and simmer just until heated through.
- Serve over rice or pasta.
Nutrition Facts : Calories 258.5, Fat 6.4, SaturatedFat 0.9, Cholesterol 68.4, Sodium 125.7, Carbohydrate 19.9, Fiber 1.2, Sugar 13.1, Protein 29.6
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