Floridas Favorite Chicken Food

FLORIDA'S FAVORITE CHICKEN

Florida's Favorite Chicken image

This recipe features a delicious sauce made with heart-healthy grapefruit juice -- intensely flavorful, but very low in fat. Wonderful over Creamy Coconut Rice.

Provided by urbanhippiemama

Categories Chicken Breast

Time 22m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 boneless skinless chicken breast halves
2 tablespoons chicken broth
1 cup grapefruit juice or 1 cup orange juice
2 tablespoons chopped walnuts
1/2 large chopped onion
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon chopped cilantro

Steps:

Saute chicken breasts in broth in heavy sillet until lightly browned. Chop into bite-size pieces and set aside.
In same heavy skillet, lightly saute onion until transparent. Mix cornstarch and water and add to pan. Slowly add juice and stir constantly until mixture starts to thicken.
Stir in chicken, walnuts, and cilantro and simmer just until heated through.
Serve over rice or pasta.

Nutrition Facts : Calories 258.5, Fat 6.4, SaturatedFat 0.9, Cholesterol 68.4, Sodium 125.7, Carbohydrate 19.9, Fiber 1.2, Sugar 13.1, Protein 29.6

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