Flaxseed Wraps Food
FLAXSEED WRAPS
This comes from a book by William David, MD, "Wheat Belly". Dr. Martin believes that wheat is bad for far more people than we think. Further, some of the common substitutes for gluten-flours, such as potato starch or tapioca starch, are equally bad. I have to wait for the book to come off the new book display, but in the meantime I copied this recipe, which sounds good, The wraps can be stored for several days in the fridge, wrapped in plastic.
Provided by duonyte
Categories Breads
Time 13m
Yield 1 wrap
Number Of Ingredients 9
Steps:
- Mix the dry ingredients in a small bowl.
- Stir in the coconut oil.
- Beat in the egg and water.
- Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.
- Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.
- Remove carefully with a spatula.
- Turn over and fill as desired.
Nutrition Facts : Calories 358, Fat 31.5, SaturatedFat 14.5, Cholesterol 186, Sodium 290.3, Carbohydrate 10.3, Fiber 8.7, Sugar 0.8, Protein 12.1
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- In a blender, add the flaxseed, blend on high speed until it forms a ground/meal. You can also use a flaxseed meal from the store but make sure the meal is as fine as almond meal or it won't absorb all the water in the recipe and it will get sticky.
- Stir immediately with a wooden spoon, until the meal absorbs all the water, dry out and form a dough ball. As you stir, the dough will form, it will gradually unstick from the saucepan forming a dough ball. It takes about 1-2 minutes max.
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