Flax Meal Waffles Food

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FLAX MEAL WAFFLES



Flax Meal Waffles image

Make and share this Flax Meal Waffles recipe from Food.com.

Provided by flminivanmama

Categories     Breakfast

Time 20m

Yield 4 waffles, 4 serving(s)

Number Of Ingredients 8

1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup flax seed meal
1 tablespoon baking powder
1/2 teaspoon salt
2 cups milk
1/3 cup vegetable oil
2 eggs

Steps:

  • Heat up your waffle iron.
  • Mix dry ingredients.
  • blend in wet ingredients.
  • Pour about 3/4 cup (depending on your waffle iron) onto iron & cook according to manufacturer's directions.
  • I also usually add chocolate chips.

Nutrition Facts : Calories 478.1, Fat 28.6, SaturatedFat 6.3, Cholesterol 110.1, Sodium 661.3, Carbohydrate 43.4, Fiber 4.4, Sugar 0.3, Protein 13.6

WHOLE WHEAT AND FLAX WAFFLES



Whole Wheat and Flax Waffles image

The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.

Provided by doula_tara

Categories     One Dish Meal

Time 20m

Yield 22 waffles

Number Of Ingredients 9

1 1/2 cups whole wheat flour
1 1/2 cups white flour
1/2 teaspoon stevia or 4 tablespoons sugar
6 teaspoons baking powder
4 tablespoons flax seeds
1/2 teaspoon salt
4 eggs
3 cups milk
1/4 cup olive oil or 1/4 cup melted butter

Steps:

  • Mix dry ingredients.
  • Mix wet ingredients separately.
  • Mix dry and wet together whisk until smooth.
  • Pour about 3/4 of a cup of batter at a time onto the waffle iron.
  • You will begin to see steam coming out of the iron.
  • Cook the waffles until the steam is almost gone.
  • Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.

OATMEAL FLAX WAFFLES, GOOD FOR YOU & GLUTEN FREE



Oatmeal Flax Waffles, Good for You & Gluten Free image

Toasty and delicious Oatmeal Flax Waffles will make your weekend. Even better this Oatmeal Flax Waffle recipe is gluten-free and, with a quick adaptation, could be vegan.

Provided by Cori Horton

Categories     Breakfast

Time 55m

Number Of Ingredients 9

1 cup oat flour (see note above)
½ cup ground flax
2 teaspoons baking powder
½ teaspoon salt
¾ cup buttermilk (vegan alternative: soy or almond milk)
5 tablespoons butter, melted (vegan alternative: coconut oil)
2 large eggs (vegan alternative: 1/4 cup coconut yogurt)
2 tablespoons honey
1 teaspoon vanilla

Steps:

  • Combine dry ingredients, oat flour, baking powder, and salt, in a large bowl and whisk to remove any lumps. In a second bowl, whisk wet ingredients: buttermilk, melted butter, eggs, honey, and vanilla.
  • Add wet ingredients to the dry ingredients and fold together until just mixed, but lumpy. Rest better for about 10 minutes while the oat flour soaks up some of that moisture. Preheat waffle iron.
  • Batter will rise, stir batter quickly, just once or twice to knock it down to a more liquid state. Spray waffle iron with non-stick spray. Ladle batter onto hot waffle iron, to fill the center cavity, but not overflow, then close the lid. (Gypsy Note: Every waffle iron is different, I know my waffles are done when they stop steaming. My waffle maker has a little green light indicator that tells me when it thinks they're done. It's not always right. I look for even golden colour and crisp, firm waffle divots.)
  • When done, transfer to a cooling rack or baking sheet. Repeat the process until you've used up all your batter.

VEGAN WHOLE WHEAT BANANA FLAX WAFFLES



Vegan Whole Wheat Banana Flax Waffles image

Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.

Provided by tendollarwine

Categories     Breakfast

Time 45m

Yield 16 waffles

Number Of Ingredients 10

1 1/2 cups white flour
1 1/2 cups whole wheat flour
1/4 cup flax seed
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon salt
3 cups soymilk
1 large banana, mashed (about 1 cup)
1/4 cup canola oil
2 teaspoons vanilla extract

Steps:

  • In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
  • Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.

BUTTERMILK CORNMEAL WAFFLES



Buttermilk Cornmeal Waffles image

*Update - When I posted this recipe I hadn't tried them yet. Since then I have made them a couple of times. In addition to the posted ingredients I like to add 1/2 cup wheat germ, and 1 T vanilla (1 also add whole eggs instead of just egg whites.) They freeze really well. My Mom gave me this recipe but I'm not sure from where... with all the changes, it's mine now!

Provided by kittycatmom

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup all-purpose flour
1/4 cup cornmeal
1 teaspoon baking soda
1/2 teaspoon salt
1 cup buttermilk
1 tablespoon canola oil or 1 tablespoon melted butter
2 egg whites (whole eggs separated work well too)
1 tablespoon vanilla (optional)
1/2 cup wheat germ (optional) or 1/2 cup ground flax seeds (optional)

Steps:

  • Combine the first 4 (four) ingredients (if you are using wheat germ or flax seed combine with dry ingredients) in a large mixing bowl; set aside. Stir buttermilk and oil together add vanilla as well; set aside. Blend egg whites in a dry mixing bowl until stiff peaks form; set aside. Mix buttermilk mixture into flour mixture; blend until smooth. Gradually fold in egg whites; pour by cupfuls onto a hot, greased waffle iron. Heat according to waffle iron manufacturer's instructions.

Nutrition Facts : Calories 176.9, Fat 4.6, SaturatedFat 0.7, Cholesterol 2.5, Sodium 700.2, Carbohydrate 26.8, Fiber 1.2, Sugar 3.2, Protein 6.9

FRUITY FLAX TEFF WAFFLES



Fruity Flax Teff Waffles image

Make and share this Fruity Flax Teff Waffles recipe from Food.com.

Provided by rebelchef17

Categories     Brunch

Time 23m

Yield 6 Waffles, 6 serving(s)

Number Of Ingredients 11

1 cup teff flour
1 cup all-purpose flour
1/4 cup flax seed meal
sugar, see notes
1 tablespoon baking powder
1 teaspoon sea salt
1/4 cup vegetable oil
2 eggs
1 tablespoon vanilla
1 cup whole milk
fruit, your choice

Steps:

  • Mix dry ingredients together, add in eggs, oil, and a half cup of the milk, mix. Then add in your choice of fruit, add in the rest of the milk until you get a good consistency, I go for a thickish cake batter consistency usually. Add more flour if your batter is too thin.
  • Note: I like to keep this recipe low in sugar so I usually add in a couple tablespoons of coconut sugar, but you can add whatever kind of sugar you want and however much you want.
  • Note: I usually go with a 6oz. box of fresh raspberries which I blend well into the batter with my mixer, or I go with half a box of fresh strawberries which i smoosh with my garlic press, as I hate big chunks of fruit in things.
  • Depending on what kind of fruit you use, you may need to use less milk or add in more flour.

Nutrition Facts : Calories 237.1, Fat 14.2, SaturatedFat 2.7, Cholesterol 66.1, Sodium 612.3, Carbohydrate 20.1, Fiber 1.8, Sugar 2.5, Protein 6.4

WHOLE GRAIN WAFFLES



Whole Grain Waffles image

I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.

Provided by Michelle Ramey

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 15m

Yield 6

Number Of Ingredients 12

2 eggs, beaten
1 ¾ cups skim milk
¼ cup canola oil
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
½ cup flax seed meal
¼ cup wheat germ
¼ cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
¼ teaspoon salt

Steps:

  • In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
  • Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g

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