Flax Friends Muffins Food

BRAN FLAX MUFFINS

Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

Ingredients

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

FLAX & FRIENDS MUFFINS

Flax & Friends Muffins image

I developed these to be hearty, healthful, and delicious. The flaxseed is good for you in all sorts of ways. You may cut the sugar out entirely if you like to increase the healthful apsects of the muffin.

Provided by JAK6059

Categories Quick Breads

Time 40m

Yield 6-12 serving(s)

Number Of Ingredients 16

Ingredients

1 cup all-purpose flour
1/2 cup whole wheat flour
3/4 cup ground flax seed
3/4 cup quick oats
1/2 cup dark brown sugar
2 teaspoons vanilla sugar
2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon baking powder
2 teaspoons cinnamon
1/4 cup dried cranberries
1/4 cup golden raisin
1/8 cup chopped walnuts
2 eggs, beaten
3/4 cup applesauce
3/4 cup milk

Steps:

Preheat oven to 350 degrees.
Mix together all dry ingredients, including sugar.
Stir in raisins and dried cranberries.
Add eggs, applesuace, then milk, stirring just until moistened. Please don't over-mix.
Spoon batter into muffin tin, filling each cup 3/4 full.
Sprinkle a pinch of chopped walnuts onto top of each muffin.
Bake for 20-25 minutes, or until center of muffin top is no longer gooey.

Nutrition Facts : Calories 399.1, Fat 11.4, SaturatedFat 2.1, Cholesterol 74.8, Sodium 734.8, Carbohydrate 66.1, Fiber 8, Sugar 22, Protein 11.5

ZUCCHINI, BANANA, AND FLAXSEED MUFFINS

Zucchini, Banana, and Flaxseed Muffins image

Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 13

Ingredients

Nonstick cooking spray
1 3/4 cups all-purpose flour (spooned and leveled)
1/2 cup ground flaxseed
1 cup lightly packed light-brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon ground cinnamon
1 1/2 cups coarsely grated zucchini (from 1 large zucchini)
1/3 cup mashed ripe banana (from 1 large banana)
3/4 cup whole milk
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

Steps:

Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

ORANGE BRAN FLAX MUFFINS

Orange Bran Flax Muffins image

Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins.

Provided by Mary in LA.

Categories Quick Breads

Time 33m

Yield 24 muffins

Number Of Ingredients 13

Ingredients

1 1/2 cups oat bran
1 cup all-purpose flour
1 cup flax seed, ground
1 cup wheat bran
1 tablespoon baking powder
1/2 teaspoon salt
2 oranges, quartered and seeded
1 cup brown sugar
1 cup buttermilk
1/2 cup canola oil
2 eggs
1 teaspoon baking soda
1 1/2 cups golden raisins

Steps:

Preheat the oven to 375°F.
Line two 12-cup muffin pans with paper liners, or coat with cooking spray.
In a large bowl, combine oat bran, flour, flax seed, wheat bran, baking powder and salt; set aside.
In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. Blend well.
Pour orange mixture into dry ingredients.
Mix until well blended.
Stir in raisins.
Divide batter evenly among muffin cups.
Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
Cool in pans for 5 minutes before removing to a cooling rack.

Nutrition Facts : Calories 193.8, Fat 8.6, SaturatedFat 0.9, Cholesterol 15.9, Sodium 169.1, Carbohydrate 29.6, Fiber 4.6, Sugar 16, Protein 4.5

FLAX SEED MUFFINS

Flax Seed Muffins image

I got this recipe from a flax seed site and it is one I make often. The recipe says it makes 12 muffins, but because it has so much flax in it, I make 18. I have only made this with freshly ground flax seed as that is all I use. This has a very nutty flavor and is great with dried fruit. Please Note: Only eat one a day!!!! THESE ARE SUPER POTENT!!!

Provided by bayousong

Categories Quick Breads

Time 40m

Yield 12-18 muffins, 12-18 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups flour
1 1/2 cups ground flax seeds
3/4 cup brown sugar
1 tablespoon baking powder
3/4 teaspoon nutmeg
1 1/2 teaspoons cinnamon
2 cups milk
1 egg
1/2-1 cup dried fruit

Steps:

Preheat oven to 350°F.
Grind flax seeds.
Mix first 6 ingredients together.
Add milk and egg.
Spray muffin pan with cooking spray or use liners.
Fill until 3/4 full.
Bake at 350 F for 25-30 minutes.

Nutrition Facts : Calories 239.7, Fat 8, SaturatedFat 1.6, Cholesterol 21.2, Sodium 126.6, Carbohydrate 37.7, Fiber 5.2, Sugar 13.7, Protein 6.3

ONE MINUTE FLAX MUFFIN - LOW CARB

One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.

More about "flax friends muffins food"

BLUEBERRY FLAX MUFFINS RECIPE | KING ARTHUR BAKING

Web Preheat the oven to 375°F. Grease a muffin tin; or line it with papers, and grease the papers. Whisk together the flour, flax meal and seeds, …
From kingarthurbaking.com
4.7/5 (60)
Calories 190 per serving
Total Time 35 mins

Preheat the oven to 375°F. Grease a muffin tin; or line it with papers, and grease the papers., Whisk together the flour, flax meal and seeds, baking powder, baking soda, and salt., In a separate bowl, beat the butter and sugar until creamy., Scrape the bottom and sides of the bowl, then add the eggs one at a time, beating well after each addition., Add the vanilla and buttermilk and mix again.
The batter may look a bit curdled; that's OK., Add the dry ingredients, mixing on low speed just until the batter is smooth.
Fold in the berries by hand., Scoop the batter into the prepared muffin cups, using a heaping 1/4 cup for each; a muffin scoop works well here.
Sprinkle each muffin with a bit of coarse white sparkling sugar, if desired., Bake the muffins for 20 to 25 minutes, until a cake tester inserted in the center of one comes out clean.

Flax Friends Muffins Food

BRAN FLAX MUFFINS

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

FLAX & FRIENDS MUFFINS

I developed these to be hearty, healthful, and delicious. The flaxseed is good for you in all sorts of ways. You may cut the sugar out entirely if you like to increase the healthful apsects of the muffin.

ZUCCHINI, BANANA, AND FLAXSEED MUFFINS

Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.

ORANGE BRAN FLAX MUFFINS

Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins.

FLAX SEED MUFFINS

ONE MINUTE FLAX MUFFIN - LOW CARB

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