Beef Shrimp Lo Mein Food

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CLASSIC LO MEIN (NOODLES)



Classic Lo Mein (Noodles) image

I love this deceptively simple dish. If you have all the ingredients, you can have a plate of delicious noodles on the table within 15 to 20 minutes, with prep included. There really isn't such a thing as a "lo mein" noodle, so don't try to find it on the shelf. You want to buy an egg noodle or pasta that's relatively thin and has some tooth. Some common names will be lo mein, chow mein, egg noodles or pancit noodles. Most markets have Japanese yaki soba noodles in the cold case, and those would work perfectly. Spaghetti or fettuccini cooked al dente and rinsed in cold water and drained in a colander will also make a great lo mein. The traditional difference between lo mein and chow mein is that lo mein is a soft noodle with some gravy, and chow mein is a crispy fried noodle tossed with or smothered in sauce. This has become very convoluted over the 200 years Chinese food has existed in America, with regional evolutions. Another tip: Although sesame oil is a fat and you would assume it should be used to start the stir-fry, I want you to treat it like a sauce. Sesame oil has incredible aroma and flavor but burns at a low temp. Add it to a sauce instead and use a high-temp oil like canola or peanut for cooking.

Provided by Jet Tila

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

3 tablespoons (45 ml) oyster sauce
1 teaspoon sesame oil
1 tablespoon (15 ml) soy sauce
1/4 cup (60 ml) chicken stock
1 tablespoon cornstarch
3 tablespoons (45 ml) cooking oil, such as canola or peanut oil
2 teaspoons (10 grams) minced garlic
1 1/2 tablespoons (11 grams) thinly sliced ginger
1/2 pound (250 grams) boneless, skinless chicken breast or thigh, thinly sliced
3 cups (750 grams) fresh lo mein noodles (see Cook's Note)
1/4 pound (125 grams) baby bok choy, bottoms removed
3 scallions, cut into 1 1/2-inch (4-cm) pieces

Steps:

  • To make the sauce, stir together the oyster sauce, sesame oil, soy sauce, chicken stock and cornstarch in a small bowl and reserve.
  • Heat a wok or large, heavy-bottomed skillet over high heat and add the cooking oil. Once you see wisps of white smoke, add the garlic and ginger and cook, stirring, until light brown and fragrant, about 20 seconds. Add the chicken and cook, stirring, until medium, about 1 minute.
  • Stir in the noodles and bok choy and cook, stirring and tossing, until the bok choy starts to soften and turn bright green, about 1 minute.
  • Stir in the sauce; allow the sauce to coat all the ingredients and start to simmer, about 1 more minute.
  • Cook, stirring and tossing, until the chicken is cooked through, about 1 more minute, and the sauce starts to bubble into a glaze. Top with the scallions and serve hot.

SHRIMP LO MEIN



Shrimp Lo Mein image

This is pretty much like the shrimp lo mein you buy at an Asian takeout place. You can use chicken instead of shrimp, or even both for a delicious mix. To make it healthier, you can throw in some chopped veggies too.

Provided by melodee

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 2

Number Of Ingredients 10

1 (8 ounce) package spaghetti
½ cup chicken broth
1 ½ tablespoons white sugar
2 tablespoons hoisin sauce
2 tablespoons soy sauce
2 teaspoons cornstarch
2 tablespoons vegetable oil
1 ½ cups uncooked medium shrimp, peeled and deveined
3 large cloves garlic, minced
¼ cup green onions, chopped

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through yet firm to the bite, about 12 minutes; drain.
  • Whisk chicken broth, sugar, hoisin sauce, soy sauce, and cornstarch in a bowl.
  • Heat oil in a large skillet or wok over medium-high heat. Cook and stir shrimp and garlic in hot oil until shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes. Reduce heat to medium-low. Add prepared sauce and chopped green onions to the shrimp mixture; cook until the sauce thickens, 2 to 3 minutes. Toss cooked spaghetti with the mixture to coat the noodles in sauce. Serve immediately.

Nutrition Facts : Calories 695.4 calories, Carbohydrate 102.8 g, Cholesterol 145.8 mg, Fat 17 g, Fiber 5.8 g, Protein 31.2 g, SaturatedFat 2.4 g, Sodium 1333.5 mg, Sugar 14.4 g

EASY SHRIMP LO MEIN



Easy Shrimp Lo Mein image

Cheap and easy alternative to take out. Our kid loves ramen noodles, so this is a great way to make him eat his veggies without him even realizing it! You could make this with chicken, beef, or pork as well, just use the corresponding ramen soup flavor. I'm sure that a lot of people would also add sesame oil for more authentic flavor, but I find sesame oil overpowering (personal preference).

Provided by [email protected]

Categories     World Cuisine Recipes     Asian

Time 15m

Yield 4

Number Of Ingredients 7

1 pound cooked shrimp
1 (16 ounce) package frozen mixed vegetables
¼ cup water
1 (3 ounce) package shrimp-flavored instant ramen noodles
3 tablespoons low-sodium soy sauce
1 teaspoon garlic powder
½ teaspoon ground ginger

Steps:

  • Combine shrimp, mixed vegetables, and water in a skillet over medium-high heat; cook and stir until vegetables are cooked through and shrimp are hot, about 5 minutes.
  • Bring a small pot of water to a boil. Cook ramen noodles in the boiling water until soft, 2 to 3 minutes; drain. Add noodles to vegetable mixture. Stir seasoning from ramen noodles, soy sauce, garlic powder, and ground ginger into the vegetable and noodle mixture; toss to combine. Cook and stir until hot, about 1 minute.

Nutrition Facts : Calories 183.9 calories, Carbohydrate 18.8 g, Cholesterol 172.6 mg, Fat 2.2 g, Fiber 4.8 g, Protein 23.3 g, SaturatedFat 0.5 g, Sodium 724.9 mg, Sugar 0.4 g

SHRIMP LO MEIN



Shrimp Lo Mein image

This is a wonderful shrimp lo mein recipe. To cut down on prep time, I peel and devein the shrimp ahead of time, or buy the ones that are already done for you. Sprinkle with a little sesame seed and sliced scallion for a nice presentation. (Note: Oil measure is approximate; you may need to add a little more to prevent sticking)

Provided by Manda

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

2 lbs medium shrimp, peeled and deveined
1/2 cup soy sauce
8 teaspoons cornstarch
1/2 tablespoon grated fresh ginger
6 cloves garlic, minced
4 teaspoons sesame oil, divided
12 ounces snow peas
2 cups shredded carrots
1 head bok choy, sliced
1 (15 ounce) can chicken broth
7 scallions, sliced
12 ounces fettuccine, cooked and drained

Steps:

  • Combine first 5 ingredients and set aside for 10 minutes.
  • In skillet or wok, heat 1 tsp oil over high heat.
  • Drain shrimp, reserving soy mixture.
  • Cook shrimp until pink, 2-3 minutes.
  • Remove from skillet.
  • Add 1 tsp oil to skillet, then add peas and carrot, and cook 1 minute.
  • Add to shrimp.
  • Cook cabbage in skillet with remaining oil 1 minute.
  • Combine broth and reserved soy mixture and add to skillet, along with shrimp mixture.
  • Cook until thickened, 1 minute.
  • Remove from heat and mix in scallion and fettucini.

Nutrition Facts : Calories 463.1, Fat 8.1, SaturatedFat 1.5, Cholesterol 238.9, Sodium 2570.3, Carbohydrate 60.7, Fiber 6.7, Sugar 8.1, Protein 37.4

SHRIMP LO MEIN



Shrimp Lo Mein image

Provided by Kelsey Nixon

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

Salt
8 ounces dried Chinese egg noodles, or 1 pound fresh
1 packet chicken bouillon mix, such as Knorr, dissolved in 1 3/4 cups hot water
1/4 cup plus 2 tablespoons oyster sauce
3 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 tablespoon Sriracha chili sauce
2 tablespoons vegetable oil
1 tablespoon minced garlic
2 teaspoons minced ginger
1 cup thinly sliced white button mushrooms
2 stalks celery, thinly sliced
1 large carrot, shredded
1 small bunch scallions, white and green parts, sliced
1 pound small shrimp, peeled and deveined
1/4 head Napa cabbage, finely shredded
2 tablespoons cornstarch

Steps:

  • For the noodles: In a large pot of salted boiling water, cook the noodles according to their package directions. Drain and set aside.
  • For the sauce: Combine the bouillon, oyster sauce, soy sauce, sesame oil and Sriracha in a large glass measuring cup or small bowl and set aside. This may look like a lot of sauce, but you have a lot of noodles and veggies to coat!
  • For the lo mein: Heat a wok over high heat. When hot, add 1 tablespoon vegetable oil, half the garlic, half the ginger and half the scallions and saute 30 seconds. Add in the shrimp and cook until they just start to turn pink and curl up, about 2 minutes. Transfer the shrimp and aromatics to a plate and reserve.
  • In the same pan, heat the remaining 1 tablespoon vegetable oil and add the remaining garlic, ginger and scallions. Saute 30 seconds, and then add in the mushrooms, celery, carrots and cabbage. Saute the veggies until they begin to brown and caramelize, 4 to 5 minutes.
  • Whisk the cornstarch into 2 tablespoons cold water. Once dissolved, add to the sauce. Add the sauce to the pan with the vegetables and bring to a simmer. Toss in the reserved shrimp, aromatics and noodles and serve!

BEEF AND SHRIMP LO MEIN



Beef and Shrimp Lo Mein image

Make and share this Beef and Shrimp Lo Mein recipe from Food.com.

Provided by Iron Woman

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 19

1 1/2 lbs beef tenderloin, cubed
1 1/2 lbs large shrimp, peeled and deveined
1/4 cup peanut oil
1 cup carrot, cut into strips
1 cup red onion, slices
2 tablespoons garlic, chopped
1 cup water chestnut, sliced
1/2 cup teriyaki sauce
1 1/2 cups beef broth
2 tablespoons cornstarch
1 teaspoon sesame oil
1/2 lb blanched green beans
1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
2 lemons, juice of
parsley (for garnish)
green onion (for garnish)
2 tablespoons toasted sesame seeds (to garnish)
1 lb lo mein noodles

Steps:

  • Season beef and shrimp with salt and white pepper lightly.
  • In a heavy saute pan or pot, pour in oil and heat up very hot. Put in shrimp and beef - saute one minute.
  • Add carrots, onions, garlic, and water chestnuts. Continue to saute for 2 minutes, then add Teriyaki sauce and mix.
  • Sprinkle sifted cornstarch and stir on lower to medium heat.
  • Add broth and sesame oil and let thicken.
  • Add green beans, bell peppers, and lemon juice. Mix well.
  • Finish with green onions and parsley.
  • Pour over Lo Mein noodles and finish with toasted sesame seeds.

Nutrition Facts : Calories 1607.8, Fat 91.4, SaturatedFat 22.1, Cholesterol 405.7, Sodium 2482.3, Carbohydrate 105, Fiber 10.9, Sugar 12.1, Protein 94.5

BEEF LO MEIN - WW



Beef Lo Mein - Ww image

Make and share this Beef Lo Mein - Ww recipe from Food.com.

Provided by JESMom

Categories     Steak

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 lb lo mein noodles or 1/2 lb spaghetti
3/4 cup beef broth
1/4 cup sake or 1/4 cup rice wine
1/4 cup soy sauce
1 1/2 tablespoons cornstarch
1 tablespoon sugar
1 teaspoon sesame oil
1 tablespoon canola oil
3/4 lb beef top round steak, cut into strips
1/2 lb white mushroom, sliced
3 scallions
3 garlic cloves, minced

Steps:

  • Cook noodles according to package; drain and set aside.
  • Combine broth, sake or rice wine, soy sauce, cornstarch, sugar and sesame oil in a small bowl. Set aside.
  • Heat wok or large skillet over medium high heat. Swirl in 2 teaspoons of oil, then add the beef. Stir-fry until cooked through, 3-4 minutes; remove from pan.
  • In the same skillet add the rest of the oil, then the mushrooms, scallions and garlic. Stir-fry until softened, about 3 minutes. Add the broth mixture and cook, stirring constantly, until the mix boils and thickens, about 2 minutes.
  • Stir in the beef and noodles. Cook, tossing frequently, until heated through, about 1 minute.

Nutrition Facts : Calories 356.2, Fat 17.4, SaturatedFat 2.8, Cholesterol 31.2, Sodium 988, Carbohydrate 29.4, Fiber 2.2, Sugar 3.3, Protein 19.2

SPICY SHRIMP LO MEIN



Spicy Shrimp Lo Mein image

Make and share this Spicy Shrimp Lo Mein recipe from Food.com.

Provided by ratherbeswimmin

Categories     Spicy

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces dried shanghai noodles or 8 ounces spaghetti
1 cup chicken stock
1/4 cup soy sauce
3 tablespoons Worcestershire sauce
2 tablespoons dry sherry
1 teaspoon sesame oil
1 tablespoon sugar
2 teaspoons cornstarch
3 tablespoons peanut oil
1 lb small shrimp, peeled and deveined
2 tablespoons minced ginger
3 cloves garlic, minced
6 scallions, cut into 1 inch pieces
1 (8 ounce) can sliced water chestnuts, drained
1 (15 ounce) can straw mushrooms, drained
1 teaspoon chili oil

Steps:

  • In a large saucepan, bring 2 quarts of salted water to a boil over high heat.
  • Add the noodles and cook per package directions; drain and rinse with cold water; set aside.
  • In a bowl, add the chicken stock, soy sauce, Worcestershire sauce, sherry, sesame oil, sugar, and cornstarch; stir until cornstarch is dissolved; set aside.
  • Heat a large nonstick skillet or wok over high heat, until hot but not smoking.
  • Add in 2 tablespoons of peanut oil; swirl to coat skillet.
  • Add the shrimp and stir-fry for about 2 minutes or until pink; remove from skillet and set aside.
  • Add 1 tablespoon peanut oil to skillet.
  • Add in the ginger, garlic, and scallions; stir-fry for 20 seconds.
  • Add in the water chestnuts and mushrooms; stir-fry for 10 seconds.
  • Add in the noodles and toss to combine.
  • Stir the chicken stock mixture and add to the skillet.
  • Stir mixture until it comes to a boil and thickens.
  • Add in the shrimp and chili oil; toss to combine.
  • Serve hot.

Nutrition Facts : Calories 391.8, Fat 14.9, SaturatedFat 2.6, Cholesterol 174.6, Sodium 1807.3, Carbohydrate 28.3, Fiber 5.2, Sugar 8, Protein 31.9

SHRIMP LO MEIN



Shrimp Lo Mein image

This recipe is courtesy of a cooking instructor from Taiwan. Use only fresh ingredients, and cook in a wok.

Provided by IamEarnie

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb peeled shrimp
1 teaspoon salt
1/2 tablespoon cooking wine
1/2 tablespoon cornstarch
2 tablespoons vegetable oil
2 tablespoons Kikkoman soy sauce
2 tablespoons oyster sauce
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup vegetable oil
1 cup onion, halved and sliced thin
2 green onions, cut into 1 inch pieces
1/2 cup carrot, shredded
1/4 cup low sodium chicken broth
2 cups bean sprouts
8 ounces cooked linguine

Steps:

  • For the shrimp: Marinate the shrimp with the salt, cooking wine and cornstarch and set aside. Add the oil just before cooking to prevent the shrimp from sticking together.
  • For the sauce: Mix all the ingredients together and set aside.
  • For the lo mein: Heat a frying pan with 1/2 cup oil. Once the oil is hot enough, carefully add the marinated shrimp. When the shrimp is pink, remove and set aside. Drain all the oil but 2 tab. Add the onions, green onions and the carrots on medium-high heat and saute for 2 minute Lower the heat and add the checken broth. Cook until the onions and carrots are tender. Add the beat sprouts, shrimp, noodles and sauce. Toss over high heat to blend, and serve.

Nutrition Facts : Calories 561.1, Fat 36.1, SaturatedFat 4.9, Cholesterol 220.9, Sodium 1894.7, Carbohydrate 29.2, Fiber 3.2, Sugar 5.2, Protein 30.6

SHRIMP LO MEIN



Shrimp Lo Mein image

Make and share this Shrimp Lo Mein recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb medium shrimp, fresh (peeled and deveined) or 1 lb frozen shrimp (peeled and deveined)
1/3 cup water
3 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon cooking oil (may sub 1/2 sesame oil)
1 garlic clove, minced (optional)
2 stalks celery, thinly bias-sliced (1 cup)
1 medium onion, chopped (1/2 cup)
2 cups shredded cabbage
2 cups fresh pea pods, strings removed (optional) or 2 cups one 6-ounce package frozen pea pods, thawed (optional)
1 medium carrot, shredded (1/2 cup)
4 ounces dried Chinese egg noodles, spaghetti or 4 ounces linguine, cooked and drained
2 green onions, sliced (1/4 cup)
chopped cilantro, optional garnish

Steps:

  • Thaw shrimp, if frozen. Cut shrimp in half lengthwise. Set aside.
  • For sauce, in a small bowl stir together water, soy sauce, and cornstarch. Set aside.
  • Pour cooking oil into a wok or 12-inch skillet. (Add more oil as necessary during cooking.) Preheat wok over medium-high heat. Stir-fry garlic, celery and chopped onion in hot oil for 2 minutes. Add cabbage, fresh pea pods (if using), and carrot; stir-fry for 1 to 2 minutes more or until vegetables are crisp-tender. Remove vegetables from the wok.
  • Add half of the shrimp to the hot wok. Stir-fry for 2 to 3 minutes or until shrimp turn opaque. Remove shrimp from the wok. Repeat with remaining shrimp. Return all shrimp to the wok. Push shrimp from the center of the wok.
  • Stir prepared sauce. Add sauce to the center of the wok. Cook and stir until thickened and bubbly. Return cooked vegetables to the wok. Add hot cooked noodles or pasta, green onions and thawed frozen pea pods (if using). Toss all ingredients together to coat with sauce. Cook and stir for 1 to 2 minutes more or until heated through. Garnish with cilantro and serve immediately.

Nutrition Facts : Calories 267.5, Fat 6, SaturatedFat 0.9, Cholesterol 167.2, Sodium 1439.5, Carbohydrate 31.1, Fiber 3.4, Sugar 4.3, Protein 22.1

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