Flax And Vegetable Soup Food
FLAX AND VEGETABLE SOUP
This quick and nourishing vegetable soup can be prepared in 15 minutes or less and is oh so healthy!
Provided by Mommy Greenest
Categories Clear Soup
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat butter in a pot then saute onion until transparent.
- Add water then bring to a boil.
- In this order, add: miso, bouillon, vegetables.
- Once vegetables are to desired consistency, add the flax meal. After adding flax meal, boil for only one minute then remove from heat and add chives (or parsley) before serving.
Nutrition Facts : Calories 134.8, Fat 10, SaturatedFat 3, Cholesterol 10.2, Sodium 244, Carbohydrate 9.3, Fiber 4.7, Sugar 2.2, Protein 3.7
VERSATILE VEG SOUP
A basic soup recipe that can be adapted to whatever needs using up in the fridge
Provided by Good Food team
Categories Lunch, Soup
Time 25m
Number Of Ingredients 5
Steps:
- Fry the vegetables and potatoes in a pan with the oil for a few minutes until beginning to soften.
- Cover with the stock and simmer for 10-15 mins until the veg is tender. Blend until smooth, then season. Serve with a dollop of crème fraîche and some fresh herbs. Will freeze for up to one month.
Nutrition Facts : Calories 218 calories, Fat 7 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.9 milligram of sodium
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