Flax And Vegetable Soup Food

FLAX AND VEGETABLE SOUP

Flax and Vegetable Soup image

This quick and nourishing vegetable soup can be prepared in 15 minutes or less and is oh so healthy!

Provided by Mommy Greenest

Categories Clear Soup

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon butter
1 medium onion, diced
4 cups water
1 tablespoon miso
2 vegetable bouillon cubes
2 cups frozen vegetables, such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice
4 -6 tablespoons freshly ground flax seeds (flax meal)
4 tablespoons fresh chives or 4 tablespoons parsley, finely chopped

Steps:

Heat butter in a pot then saute onion until transparent.
Add water then bring to a boil.
In this order, add: miso, bouillon, vegetables.
Once vegetables are to desired consistency, add the flax meal. After adding flax meal, boil for only one minute then remove from heat and add chives (or parsley) before serving.

Nutrition Facts : Calories 134.8, Fat 10, SaturatedFat 3, Cholesterol 10.2, Sodium 244, Carbohydrate 9.3, Fiber 4.7, Sugar 2.2, Protein 3.7

VERSATILE VEG SOUP

Versatile veg soup image

A basic soup recipe that can be adapted to whatever needs using up in the fridge

Provided by Good Food team

Categories Lunch, Soup

Time 25m

Number Of Ingredients 5

Ingredients

200g chopped vegetables such as onions, celery and carrots
300g potatoes, cubed
1 tbsp oil
700ml stock
crème fraîche and fresh herbs, to serve

Steps:

Fry the vegetables and potatoes in a pan with the oil for a few minutes until beginning to soften.
Cover with the stock and simmer for 10-15 mins until the veg is tender. Blend until smooth, then season. Serve with a dollop of crème fraîche and some fresh herbs. Will freeze for up to one month.

Nutrition Facts : Calories 218 calories, Fat 7 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.9 milligram of sodium

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