Flathead Fillets With A Tarragon Butter Food

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FLATHEAD FILLETS WITH A TARRAGON BUTTER



Flathead Fillets With a Tarragon Butter image

This is a very simple dish, it does not take much time to make, is really healthy and looks wonderful. When I lived in Australia I used to make this with flathead fillets, but these fish are native to Australia, so now I have moved I have had to adapt. The other night when I made these I used really small fillets of perch, so adapt the recipe for what you can get, I have also made this with small sea brim fillets, so it is versatile, just make sure they a little fillets.

Provided by The Flying Chef

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

12 -16 small fish fillets, flathead if you live in OZ (I say 12-16 depending on whether you want to do 3 or 4 fillets per person, I prefer 4 so take your p)
2 tablespoons plain flour
2 -4 teaspoons garlic powder (Depending on personal taste.)
2 medium sweet potatoes (about 500g in weight.)
salt and pepper
200 g baby asparagus
200 g snow peas
80 g melted butter
1 1/2 tablespoons tarragon, coarsely chopped

Steps:

  • Peel sweet potato and cut into thick slices (about 2cm each slice). Boil steam or microwave until just tender. Heat some oil in a pan, add sweet potato slices and brown on both sides.
  • Mix flour with some salt and pepper, sprinkle fish with garlic on both sides, dip fillets into flour, shake off any excess.
  • Add fillets to a heated pan and cook until browned on both sides, remember they are small fillets so cooking time will be quick.
  • Boil, steam or microwave the asparagus and snow peas until just tender.
  • Mix tarragon with melted butter.
  • To Serve: Divide sweet potato among plates, top with vegetables, then place fish on top of them. Drizzle combined melted butter and tarragon over.

ASPARAGUS WITH TARRAGON BUTTER



Asparagus with Tarragon Butter image

Make and share this Asparagus with Tarragon Butter recipe from Food.com.

Provided by Evie3234

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh asparagus
1/2 cup butter
2 tablespoons chopped fresh tarragon
1 tablespoon chopped fresh parsley
grated lemon, rind of
1 tablespoon lemon juice
salt and black pepper

Steps:

  • Trim woody ends from asparagus.
  • Place the asparagus in a large frying pan with about 1 inch of boiling water.
  • Cover with lid and cook for about 6-8 minutes, until the asparagus is tender but still firm.
  • Drain well.
  • Arrange the asparagus spears on a warmed serving dish.
  • Make the tarragon butter by creaming together the remaining ingredients; heat it gently and pour over asparagus.
  • Serve at once.

Nutrition Facts : Calories 245.9, Fat 23.4, SaturatedFat 14.7, Cholesterol 61, Sodium 168.9, Carbohydrate 8.2, Fiber 3.8, Sugar 3.3, Protein 4.6

CORN AGNOLOTTI WITH TARRAGON BUTTER



Corn Agnolotti With Tarragon Butter image

Make and share this Corn Agnolotti With Tarragon Butter recipe from Food.com.

Provided by GothicGranola

Categories     European

Time P1DT6h15m

Yield 40 agnolotti, 4-6 serving(s)

Number Of Ingredients 15

1/4 cup cornmeal
fresh pasta
2 (14 3/4 ounce) cans creamed corn, well drained
1/2 cup mascarpone cheese (4 oz)
1/4 cup soft fresh goat cheese (2 oz)
1/2 teaspoon chopped fresh tarragon
1/2 teaspoon fresh ground black pepper
1 egg, for egg wash
1/2 cup unsalted butter, room temp
1/3 cup corn kernel (fresh or frozen)
1 teaspoon chopped fresh tarragon
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup freshly grated parmesan cheese

Steps:

  • Sprinkle baking sheet with some cornmeal and set aside. Cut the ball of pasta dough into 8 equal pieces. Shape each piece into a rectangle about the size of a deck of cards. Corver the dought with plastic wrap while you are working. Roll a rectanle of dought through the widest setting of a pasta machine 3 times, until it is smooth. Continue rolling it through, decreasing in setting each time until you have reached the thinnest setting. Sprinkle the sheet light with cornmeal, gently fold it and set it on the cornmeal-lined baking sheet. Cover with plastic wrap. Continue rolling out the rest of teh pasta until all 8 pieces have been rolled out.
  • In a medium bowl, mix together the drained cream corn, mascarpone cheese, goat cheese, taraagon and pepper. Stir to combine and set aside. In a small bowl, beat the egg with 1 Tbsp water.
  • To form the agnolotti, place a sheet of pasta on a dry work surface. Using a pastry brush, brished the entire sheet of fresh pasta with egg wash. Place rounded teaspoons (abotu 1 oz) of corn filling on the pasta sheet, about 2 inches apart. Carefully places another sheet of pasta over the mounds, smoothing out any air pockets and firmly sealing the pasta around the filling. Using a scalloped pasta cutter (or a sharp knife), cut the pasta into small squares. Transfer the agnolotti to the cornmeal-lined baking sheet. Continue forming the remaining agnolotti.
  • To serve, bring a large pot of salted water to a boil over high heat. Add the pasta and cook until they float, about 2 minutes. While the pasta cooks, gently mix together all the tarragon butter ingredients in a medium serving bowl. Drain the pasta, using a large mess strainer or slotted spoon, and stranger them to the serving bowl with the tarragon butter. Toss to coat. Sprinkle with the Parmesan cheese and serve immediately.

Nutrition Facts : Calories 454.6, Fat 27.4, SaturatedFat 16.3, Cholesterol 119.4, Sodium 910.9, Carbohydrate 50.8, Fiber 3.8, Sugar 7.5, Protein 9.4

FILET MIGNON WITH TARRAGON BUTTER



Filet Mignon With Tarragon Butter image

Make and share this Filet Mignon With Tarragon Butter recipe from Food.com.

Provided by RecipeNut

Categories     Steak

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

16 ounces trimmed beef tenderloin steaks (1-1/4 to 1- 1/2 inches thick)
2 teaspoons olive oil
1/4 teaspoon kosher salt
1/8 teaspoon fresh ground black pepper
2 tablespoons unsalted butter
1 garlic clove, minced
2 teaspoons chopped fresh tarragon or 3/4 teaspoon dried tarragon

Steps:

  • Rub steaks with olive oil, season with salt and pepper, and let stand at room temperature for 15 minutes.
  • Heat medium skillet over medium-high heat. For rare steak, cook filets until instant thermometer reads 130 degrees, about 10 minutes, turning once (for filets cooked to a greater doneness, turn down heat and increase cooking time). Transfer to serving plate and tent loosely with aluminum foil.
  • Place pan on medium heat; melt butter until it begins to brown slightly, scraping up any browned bits. Add garlic, and cook until fragrant, about 15 seconds. Add tarragon, swirling to blend. Pour sauce over steaks. Serve immediately.

FISH FILLETS WITH LEMON TARRAGON BUTTER



Fish Fillets With Lemon Tarragon Butter image

This one came from my stash. I can't remember its original source but it is one of our favorites. I love tarragon with anything!!

Provided by TXOLDHAM

Categories     Very Low Carbs

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 4

3/4 lb white fish fillet (cod, sole, orange roughly, talapia, mahi mahi)
3 tablespoons butter, divided
1 1/2 tablespoons fresh lemon juice
1 tablespoon chopped fresh tarragon

Steps:

  • Salt and pepper tops of fish.
  • Melt 1 tablespoon butter in a skillet.
  • Add fish, top side down and cook over high heat until brown on the bottom, 3 to 5 minutes.
  • Turn and cook until fish flakes, about 3 minutes. Timing depends on thickness of the fish.
  • Remove to a platter.
  • Over low heat, add remaining 2 tablespoons butter to skillet.
  • Stir in lemon juice and tarragon.
  • Spoon over fish.

Nutrition Facts : Calories 316, Fat 19.7, SaturatedFat 11.4, Cholesterol 160.1, Sodium 247.1, Carbohydrate 2.2, Fiber 0.2, Sugar 0.3, Protein 32

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