Flat Iron Steaks With Parmesan Grilled Vegetables Food

FLAT IRON STEAK SALAD

Steps:

• Sprinkle steak with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., Meanwhile, in a small bowl, whisk oil, vinegar, lemon juice and the remaining salt and pepper. Divide spinach among 4 plates. Add tomato, avocado and radishes., Cut steak into slices; place over salad. Drizzle with dressing; if desired, sprinkle with cheese.

SIZZLE & SMOKE FLAT IRON STEAKS

Steps:

• Combine seasonings; rub over steaks. In a large skillet, cook beef in butter over medium-high heat for 30 seconds on each side. Reduce heat to medium; cook steaks for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Cut into slices; serve with lime wedges if desired.

FLAT IRON STEAKS WITH PARMESAN GRILLED VEGETABLES

Steps:

• Combine seasoning ingredients.
• Remove 4 teaspoons; press onto beef steaks.
• Add cheese, oil and vinegar to remaining seasoning; mix well.
• Place steaks in center of grid over medium, ash-covered coals; arrange vegetables around steaks.
• Grill flat iron steaks, covered, 10 to 14 minutes.
• Grill bell peppers 12 to 15 minutes and onion 15 to 20 minutes or until tender, turning once.
• Brush vegetables with cheese mixture during last 10 minutes.
• To broil, place steaks and vegetables on rack in broiler pan so surface of beef is 3 to 4 inches from heat.
• Broil 15 to 20 minutes for medium rare to medium doneness and until vegetables are tender, turning once.
• Brush vegetables with cheese mixture during last 3 to 4 minutes.

GRILLED PARMESAN VEGETABLES

Steps:

• Heat grill to medium heat.
• Grill vegetables 10 min. or until crisp-tender, turning occasionally.
• Place in large bowl. Add dressing; toss to coat.
• Sprinkle with cheese.

STEAK WITH PARMESAN-GRILLED VEGETABLES

Steps:

• Combine garlic, basil and pepper in small bowl; mix well.
• Remove 4 teaspoons seasoning; press onto both sides of steaks.
• Add cheese, oil and vinegar to remaining seasoning, mixing well; set aside.
• Place steaks in center of grid over medium coals; arrange vegetables around steaks.
• Grill steaks uncovered 14 to 16 minutes for medium-rare to medium doneness, turning occasionally.
• Grill peppers 12 to 15 minutes and onion 15 to 20 minutes or until tender, turning both once.
• Brush vegetables with cheese mixture during last 10 minutes of grilling.
• Season steaks to taste with salt.
• Trim fat from steaks; remove bones.
• Carve steaks crosswise into thick slices; serve with vegetables.
• Notes: Brush vegetables with cheese mixture, and cook them in foil packets on a covered grill for about 15 minutes.

FLAT IRON STEAK GRILLED TO A 'TEA'

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Rub a generous amount of salt over each steak. Spread a thick layer of mustard on each side of each steak. Sprinkle tea leaves over each steak until mustard is completely covered.
• Cook the steaks on the preheated grill until desired degree of doneness is reached, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

GRILLED FLAT IRON STEAK WITH BLUE CHEESE-CHIVE BUTTER

Steps:

• Whisk together vinegar, garlic, 1 tablespoon black pepper, rosemary, oregano, and kosher salt in a bowl along with the olive oil. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze the excess air from the bag and seal. Marinate in the refrigerator 30 minutes.
• Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove steak from the marinade, shake off excess, and discard the remaining marinade. Allow the steak to stand at room temperature for 15 minutes as the grill warms.
• Mash together the butter, blue cheese, chives, and 1/8 teaspoon of black pepper; set aside. Cook the steak on the preheated grill to desired degree of doneness, about 5 minutes per side for medium-rare. Allow the steak to rest in a warm place for 10 minutes before slicing thinly across the grain. Serve with a dollop of blue cheese-chive butter.