TENDER FLAT IRON STEAK
A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth
Provided by NcMysteryShopper
Categories Steak
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients thoroughly and marinate steak for one hour.
- Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4
GRILLED FLAT IRON STEAK
This is a general flat iron steak recipe you can use as a template. Serve this with a chopped salad or over rice, or alongside good bread.
Provided by Hank Shaw
Categories Main Course
Time 35m
Number Of Ingredients 4
Steps:
- Salt your flat iron steaks on both sides and let them sit, uncovered, in the fridge up to overnight, and at least 1 hour. I like to set them on a rack over a tray to catch any juices. This preseasons your meat and will help develop a better crust on the grill.
- Get your grill very hot and clean and oil your grates as I described above. When you start this process, take your steaks out of the fridge to warm up a bit. You still want them cool, though, so no more than about 15 minutes.
- Grill your flat iron steaks hard on one side, a good 5 minutes without touching them. Flip and grill to the doneness you like, anywhere from 2 to 10 minutes, depending on the heat and the thickness of your steak. Use the finger test for doneness to determine this.
- Move your steaks from the grill, coat them with freshly cracked black pepper - or whatever spices and herbs you like - and let it rest 5 minutes. Slice across the grain (the narrow end), and squeeze citrus juice over it all.
Nutrition Facts : Calories 599 kcal, Protein 65 g, Fat 36 g, SaturatedFat 13 g, Cholesterol 225 mg, Sodium 252 mg, ServingSize 1 serving
PERFECT FLAT IRON STEAK
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h28m
Yield 6
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g
FOOLPROOF FLAT IRON STEAKS
My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak.
Provided by Anonymous
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h35m
Yield 4
Number Of Ingredients 9
Steps:
- Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
- Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
- Remove steaks from bag and discard marinade.
- Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.
Nutrition Facts : Calories 536.7 calories, Carbohydrate 4.2 g, Cholesterol 154.8 mg, Fat 36.4 g, Fiber 0.3 g, Protein 47.3 g, SaturatedFat 11.5 g, Sodium 376.1 mg, Sugar 2.4 g
GRILLED FLAT IRON STEAK
I found this great recipe at Detroit Free Press, submitted by Susan Selasky. The ingredients are ones that are typically available is most kitchens and the flavor really bursts from this economical cut of meat.
Provided by BakinBaby
Categories Steak
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place steak in a plastic sealable bag.
- In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours
- Let meat set at room temperature for at least one hour prior to grilling.
- Remove meat from the marinade and discard marinade.
- Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks.
- Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook.
- Thinly slice the steak across the grain.
Nutrition Facts : Calories 257.7, Fat 19.7, SaturatedFat 5.2, Cholesterol 61.4, Sodium 71.5, Carbohydrate 1.2, Sugar 0.8, Protein 17.8
FLAT-IRON STEAK AU POIVRE
Flat-iron steak is a relatively inexpensive cut with great flavor and lots of marbling. It usually comes in one large piece that can be grilled whole like a flank or cut into individual steaks, as it's done here.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Season steaks with salt and let sit at room temperature 30 minutes. Meanwhile, place peppercorns in a plastic bag and coarsely crack with a meat mallet or rolling pin. Transfer peppercorns to a plate. Lightly pat steaks dry and coat both sides of each steak with peppercorns, pressing to adhere.
- Heat a medium skillet, preferably cast-iron, over medium-high. Swirl in oil and cook steaks, turning once, until internal temperature reads 135 degrees (for medium-rare), 6 to 8 minutes total. Transfer to a plate and tent with foil.
- Discard fat from pan. Add butter and shallots and cook, stirring often, until shallots soften and begin to brown, 1 to 2 minutes. Carefully add cognac and cook, scraping up any bits from the bottom of pan, until almost evaporated, 3 minutes. Add Worcestershire and stock and simmer until reduced by half (to about 1/3 cup), 4 to 5 minutes. Add cream and cook until heated through and thickened slightly, about 1 minute more. Slice steaks against the grain, divide between two plates, and top with sauce.
More about "flat iron steak simplicity food"
WHAT IS FLAT IRON STEAK? WHERE TO BUY AND HOW TO COOK IT
From foodfirefriends.com
WHAT CAN I COOK WITH A FLAT IRON STEAK? - LIFESAVVY
From lifesavvy.com
10 BEST FLAT IRON STEAK RECIPES | YUMMLY
From yummly.com
10 BEST MARINATED FLAT IRON STEAK RECIPES | YUMMLY
From yummly.com
EASY SWEET & SAVORY FLAT IRON STEAK - BON APPETIT
From thinkbonappetit.com
FLAT STEAKS - THE THREE BEEF KINGS OF FLAVOR
From thespruceeats.com
FLAT IRON VS FLANK STEAK: WHICH IS BETTER? - STEAK REVOLUTION
From steakrevolution.com
SEARED FLAT IRON STEAK, DINNER RECIPES - NEW HARTFORD FARM CO
From newhartfordfarmco.com
WHAT IS FLAT IRON STEAK? - THE SPRUCE EATS
HOW TO COOK FLAT IRON STEAK – EASY AND DELICIOUS RECIPE
From kitchenemipre.com
FRINKFOOD - FLAT IRON STEAK SIMPLICITY!
From frinkfood.com
FLAT IRON STEAK VS. SIRLOIN STEAK: WHAT ARE THE DIFFERENCES
From avantgardekitchen.com
GRILLED FLAT IRON STEAK WITH CREAMY MUSHROOM SAUCE
From smokedbbqsource.com
THE BUTCHER'S GUIDE: WHAT IS A FLAT IRON STEAK? - OMAHA STEAKS
From omahasteaks.com
FLAT IRON STEAK AND HOW TO COOK IT EASILY - TIPBUZZ
From tipbuzz.com
HOW TO COOK FLAT IRON STEAK | STEAK UNIVERSITY
From mychicagosteak.com
3 EASY WAYS TO COOK FLAT IRON STEAK - WIKIHOW LIFE
From wikihow.life
PAN-SEARED FLAT IRON STEAK | SOUTHERN LIVING
From southernliving.com
FLAT IRON VS. FLANK STEAK: WHICH ONE IS BETTER | AK
From avantgardekitchen.com
PAN SEARED FLAT IRON STEAK - BAKE IT WITH LOVE
From bakeitwithlove.com
FLAT IRON STEAK RECIPE (EASY & VERSATILE) | KITCHN
From thekitchn.com
FLAT IRON STEAK SIMPLICITY!
From pinterest.ca
QUICK AND EASY FLAT IRON STEAK RECIPE 2022 (JUST 20 MINUTES)
From beefsteakveg.com
FLAT IRON STEAK WITH LEMON, SOY AND CRISPY GARLIC - CLAUDIA'S TABLE
From claudiastable.com
FLAT IRON STEAK SIMPLICITY!
From pinterest.com
GRILLED FLAT IRON STEAK - OUR SALTY KITCHEN
From oursaltykitchen.com
'I WENT TO FLAT IRON FOR THEIR FAMOUS LOW-COST STEAK AND SALT BAE …
From mylondon.news
FLAT IRON STEAK SIMPLICITY! - GLUTEN FREE RECIPES
From fooddiez.com
HOW TO COOK FLAT IRON STEAK | KANSAS CITY STEAKS
From kansascitysteaks.com
FLAT IRON STEAK EXPLAINED AND RECIPES - SMOKED 'N GRILLED
From smokedngrilled.com
FLAT IRON STEAK NUTRITIONAL FACTS: HOW DOES IT FIT INTO YOUR DIET?
From mychicagosteak.com
18 BEST FLAT IRON STEAK RECIPES - TOP RECIPES
From topteenrecipes.com
WHAT IS FLAT IRON STEAK? - STEAKSPECIALIST
From steakspecialist.com
OVEN-BROILED FLAT IRON STEAK - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
FLAT IRON STEAK {WITH AN AMAZING SAUCE!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
HOW TO COOK FLAT IRON STEAK - GRILL MOMMA
From grillmomma.com
WHAT IS FLAT IRON STEAK GOOD FOR? - BRADY'S LANDING
From theurbanbaker.com
FAVORITE FLAT IRON STEAK MARINADE - MAE'S MENU
From maesmenu.com
PIN EM BEEF - PINTEREST.CA
From pinterest.ca
HOW TO COOK THE PERFECT FLAT IRON STEAK
From americanhunter.org
ALASKA AIRLINES' FLAT IRON STEAK - TRAVEL CODEX
From travelcodex.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love