Flat Iron Crock Pot Food

CROCKPOT SMOTHERED FLAT IRON STEAK

Steps:

• Wash your flat iron steak and place it into the crockpot.
• Add salt and pepper or desired seasoning.
• Pour the bottle of dressing over the top of meat.
• Top with cut up onions and mushrooms,
• Cook on high for 2 hours or low for about 4 hours. The steak should be well done at 160º after these cooking times. Serve and enjoy!

CROCK POT FLAT IRON STEAK WITH PORTOBELLO MUSHROOMS AND POTATOES

Steps:

• Grease the interior of your crockpot with a generous amount of butter.
• Place the flat iron in the bottom of the crockpot.
• Place the vegetables on top, then pour the beef broth over the top.
• Cook on low for 6-8 hours, until the potatoes are tender.
• Serve and enjoy!

FOOLPROOF FLAT IRON STEAKS

Steps:

• Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
• Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
• Remove steaks from bag and discard marinade.
• Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.

SLOW-COOKED FLANK STEAK

Steps:

• In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.