FLASH-FRIED FINGER-LICKIN' CHICKEN
Flash frying is a high-heat deep frying technique used to rapidly fry small shrimp to avoid overcooking them before the crust browns. Flash flying requires an oil temperature of at least 400°F-which means you have to use an oil with a high smoke point like grapeseed oil. By poaching the chicken first and then flash frying it, I was able to eliminate 20 grams of fat and at least 250 calories from traditional fried chicken. Because the chicken is already cooked, it only has to spend enough time in the hot oil to brown the crust, which means it absorbs less oil.
Provided by Rocco DiSpirito
Yield serves 4
Number Of Ingredients 9
Steps:
- Heat the chicken broth in a medium sauce pot over high heat, seasoning it generously with salt. Add the chicken thighs to the pan and bring the broth to a simmer. Cover and reduce the heat to low. Simmer gently until the chicken is tender, about 40 minutes. Remove the thighs from the liquid, pat them dry, and set them aside on a platter, covered with foil to keep them warm.
- While the chicken is cooking, pour the grapeseed oil into a large pot with high sides, and bring it to 400˚F F high heat. Set a wire rack in a rimmed baking sheet or over several layers of paper towels (for draining the chicken). In a shallow dish, combine the flour with the paprika, celery salt, black pepper, 1 teaspoon salt, and the cayenne. Use a whisk to thoroughly combine the ingredients.
- Combine the warm chicken thighs with the buttermilk in a large bowl, coating them completely. Dredge the thighs in the seasoned flour. Then dip the thighs in the buttermilk and dredge them in the seasoned flour once more, to double coat the chicken. Shake off any excess flour.
- Fry the chicken, 2 pieces at a time, in the hot oil until deep golden brown, 30 seconds to 1 minute. Drain on the wire rack, and serve immediately.
FINGER-LICKING CHICKEN MARINADE
A wonderful marinade for chicken. If you don't have Miracle Whip, mayonnaise may be substituted. I usually marinate chicken in the marinade at least 30 minutes before cooking. However, I once took chicken sitting in the marinade to a cook-out, and other people there who had brought their own chicken started dipping their chicken in my left-over marinade to coat, then barbecuing right away without waiting for it to marinate. It was still delicious! I've found I can coat over a dozen chicken pieces with a single recipe of the marinade. These days I make this without the Tbs of salt when making it just for myself, but people's tolerance for low salt varies widely and so I've posted it the way I've found suits most people best. I'd say be guided by your own tastes when it comes to amount of salt used.
Provided by echo echo
Categories Chicken
Time 3m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Whisk together all ingredients in a small bowl.
- Use to marinate chicken pieces at least 30 minutes and then to baste the meat as it cooks in the oven or over hot coals.
FINGER LICKIN' GOOD MUSTARD (OVEN) FRIED CHICKEN
This is another favorite of mine from an old Richard Simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, MMmmmmm.
Provided by hollygollygee
Categories Chicken Thigh & Leg
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl.
- In a sealable bag combine bran flakes and cheese. Crush up the bran flakes slightly with hands on the outside of the bag.
- Coat chicken with mustard mixture. Then transfer the chicken pieces (a few at a time) to the bag and shake to coat with the bran flake mixture.
- Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray. Sprinkle any remaining bran flake crumbs on top.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork.
More about "flash fried finger lickin chicken food"
ROCCO DISPIRITO'S FLASH-FRIED FINGER-LICKIN' CHICKEN
From rachaelrayshow.com
Estimated Reading Time 1 min
HOW TO COOK BY FLASH FRYING | LIVESTRONG
From livestrong.com
CHICKEN DINNER RECIPES - OPRAH.COM
From oprah.com
DENNY'S
FYT - FINGER-LICKIN' CHICKEN | COSTCO
From costco.ca
15 FINGER-LICKIN’ GOOD RECIPES FOR NATIONAL FRIED CHICKEN DAY
From news.yahoo.com
FINGER LICKIN' BUFFALO CHICKEN RECIPES | MYRECIPES
From myrecipes.com
FINGER LICKIN FRIED THINGS - HOME
From fingerlickinsoul.com
FLASH-FRIED FINGER LICKIN' CHICKEN - MYFITNESSPAL.COM
From myfitnesspal.com
13 FLASH-FRIED FINGER-LICKIN' CHICKEN IDEAS | NOW EAT THIS, …
From pinterest.ca
FLASH-FRIED FINGER-LICKIN' CHICKEN - AOL
FLASH-FRIED FINGER-LICKIN' CHICKEN - DIETS IN REVIEW
From dietsinreview.com
FLASH-FRIED FINGER-LICKIN' CHICKEN - OPRAH.COM
From oprah.com
FINGER LICKIN' FINGER FOODS | DELICIOUS MISS BROWN | FOOD NETWORK
From foodnetwork.com
FINGER-LICKIN' FINGER LAKES CHICKEN - FOOD52
From food52.com
CHILDHOOD MEALS WITH ADULT TWISTS - OPRAH.COM
From oprah.com
FLASH-FRIED FINGER-LICKIN' CHICKEN | HEALTHY COMFORT FOOD DINNERS ...
From pinterest.com
HOW TO MAKE FINGER-LICKING FRIED CHICKEN | KITCHN
From thekitchn.com
14 SENSATIONAL CHICKEN DRUMSTICK RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
30 FINGER LICKIN' GOOD KFC DISHES AROUND THE WORLD - MSN
From msn.com
FINGER-LICKIN' GOOD CHICKEN WING RECIPES
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



