Flank Steak With Cilantro Blue Cheese Butter Food

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GRILLED FLANK STEAK WITH BLEU CHEESE BUTTER



Grilled Flank Steak with Bleu Cheese Butter image

This Grilled Flank Steak with Bleu Cheese Butter is a tender and juicy summer steak recipe! It's full of flavor and easy to make on your grill.

Provided by Katerina | Easy Weeknight Recipes

Categories     Dinner

Time 2h25m

Number Of Ingredients 11

1/3 cup olive oil
1/4 cup red wine vinegar
1/4 cup honey
1 tablespoon low sodium soy sauce
2 cloves garlic, (minced)
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 pounds flank steak
3 tablespoons unsalted butter
1/2 cup crumbled bleu cheese
salt & pepper to taste

Steps:

  • Combine olive oil, vinegar, honey, soy sauce and minced garlic in a large ziploc bag.
  • Add flank steak to the marinade; seal and refrigerate for 2 hours, and up to 8 hours.
  • Preheat grill to 375˚F to 400˚F.
  • Once preheated, oil the grill grates with cooking oil.
  • Remove steak from marinade; discard marinade.
  • Lightly pat dry the steak with paper towels.
  • Season with salt and pepper.
  • Grill steak, covered, for 8 minutes; flip over and continue to grill, covered, for 6 more minutes, or until internal temperature reaches 135˚F to 140˚F for medium-rare.
  • Remove steak from grill and let rest for at least 5 minutes before cutting.
  • In the meantime, prepare the compound butter by combining the butter and bleu cheese in a small mixing bowl. Using the back of a fork, mix and mash until blended.
  • Serve steak with compound butter and enjoy!

Nutrition Facts : Calories 338 kcal, Carbohydrate 9 g, Protein 26 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 86 mg, Sodium 537 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE



Marinated Flank Steak with Blue Cheese Sauce image

Provided by Ellie Krieger

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13

1 1/4 pounds beef flank steak
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon brown sugar
2 cloves garlic, minced
2 tablespoons crumbled blue cheese
2 tablespoons lowfat buttermilk
Dash Worcestershire sauce
1 medium red onion
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
12 radicchio leaves
2 tablespoons fresh chopped parsley leaves

Steps:

  • Place the steak pieces between 2 pieces of plastic wrap or parchment and pound to 1/4- inch thickness. Cut into 4 equal pieces, diagonally, against the grain.
  • In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. Put the steak into a sealable plastic bag with the marinade and let sit for 30 minutes at room temperature, or 1 hour in the refrigerator.
  • In the meantime, in a small bowl combine the blue cheese and buttermilk with a fork, mashing until creamy. Stir in the Worcestershire and set aside.
  • Spray a large grill pan with cooking spray and preheat over medium-high heat. Cut the onion into 1/4-inch rounds brush both sides with the remaining tablespoon of oil and grill 6 minutes per side. Separate into rings and set aside.
  • Remove the meat from the marinade and season both sides with salt and pepper. Discard the marinade. Cook the meat in the grill pan over medium-high heat for about 3 minutes per side for medium rare.
  • Arrange 3 radicchio leaves and a pile of onions on each serving plate. Top with a piece of steak. Drizzle with blue cheese sauce and top with a sprinkling of parsley.

STEAKS WITH GARLIC CILANTRO BUTTER



Steaks With Garlic Cilantro Butter image

Tender juicy steaks dripping with herb butter makes this a crowd pleaser. Use a quality cut to truly enjoy this.

Provided by fraserwag

Categories     Meat

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 (1 lb) steaks (ribeye, t-bone, sirloin, each steak approx. 1 lb)
salt and pepper
3/4 cup salted butter
1 bunch cilantro
4 garlic cloves
1/2 teaspoon paprika
1 teaspoon lemon juice

Steps:

  • Select steaks approx 1 inch thick. Allow steaks to come to room temperature so they cook quickly and evenly.
  • Place slightly softened butter, garlic, cilantro, paprika and lemon juice in food processor, and pulse until well blended. Refrigerate resulting herb butter.
  • Salt and pepper steaks.
  • Grill steaks uncovered on hot bbq for 5 minutes on one side. Don't worry if it flames a bit.
  • After 5 minutes, turn steaks, place lid on BBQ, close top vent half-way and cook about 8 minutes more. During this period, be sure to turn steaks every two minutes for even cooking. This should give you medium-rare to medium doneness.
  • Remove steaks from grill.
  • Place large dollops of herb butter on steaks, and allow steaks to rest 5 minutes on plate, covered, so juices get re-absorbed. This 5 minutes is a great time to use the BBQ to grill some veggies. I make grilled zucchini, yellow squash and portabella mushrooms. After grilling veggies, add some of the herb butter to them.
  • For best flavor, use a charcoal grill with mesquite natural charcoal, but you can use a gas grill.

MARINATED FLANK STEAK WITH BLUE CHEESE SCHMEAR



Marinated Flank Steak With Blue Cheese Schmear image

This recipe is from the Washington State Beef Commission. It is excellent on sandwiches the next day, so I usually make two!

Provided by Queer Eye in the Ki

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2-2 lbs flank steaks
1/4 cup Worcestershire sauce
2 teaspoons kosher salt
1 teaspoon fresh coarse ground black pepper
2 tablespoons minced garlic
1/4 cup olive oil
1/3 cup blue cheese, crumbled
3 tablespoons salted butter, room temp
1 tablespoon prepared horseradish
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh thyme
salt & pepper

Steps:

  • Trip steak of any excess fat or silver skin.
  • Place steak in large zip lock bag.
  • Combine marinade ingredients and pour over steak.
  • Close bag& press out any air.
  • Move steak around in the bag to marinate.
  • Refrigerate over night, or at least six hours.
  • Mix schmear ingredients in a small bowl until smooth.
  • Refrigerate schmear.
  • Bring schmear to room temperature one hour before serving.
  • Prior to cooking, remove steak from marinade& drain well.
  • Grill steak over HOT fire, about 5 minutes a side for rare.
  • Place steak on a platter with the side just off the grill up and IMMEDIATELY top with the schmear.
  • Spread schmear over steak.
  • Let rest 10 minutes before serving.
  • Thinly slice at an angle across the grain.
  • Spoon sauce& juices back over meat when serving.

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