Flank Steak With Cilantro Almond Pesto Food

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FLANK STEAK WITH CILANTRO PESTO



Flank Steak With Cilantro Pesto image

This can be either grilled on the bbq, or a Foreman grill, or broiled in the oven. Pesto can be made a day ahead and stored in refrigerator. Steak needs to marinate for at least 8 hours, up to 24 hours (not included in cooking time).

Provided by Outta Here

Categories     Steak

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

2 tablespoons olive oil
1/4 cup mirin
2 tablespoons garlic, chopped
2 tablespoons herbes de provence
1/4 cup soy sauce
1/4 cup water
1 1/2 lbs flank steaks
1/2 cup fresh cilantro leaves
1/4 cup fresh Italian parsley
1 shallot
1 garlic clove
2 tablespoons fresh grated ginger
1/4 teaspoon cumin
1/4 teaspoon red pepper flakes (more or less according to taste)
1 tablespoon soy sauce
1 tablespoon lemon juice
1/4 cup vegetable oil
salt and pepper

Steps:

  • Whisk first six ingredients together. Place the steak in a large zip type plastic bag and pour in the marinade. Marinate for 8-24 hours in the refrigerator.
  • To make the pesto, place the first 9 ingredients in a blender.
  • Turn on the blender and slowly pour in the oil. Puree until smooth. Add more oil if necessary.
  • Season the pesto with salt and pepper. Set aside or store in refrigerator. Bring to room temperature before using.
  • To cook the steak, heat or prepare your grill (or broiler). Once hot, grill the steak about 6 minutes per side.
  • Allow meat to rest 10 minutes before slicing on the bias.
  • Drizzle pesto on top and serve.

Nutrition Facts : Calories 504.7, Fat 34.7, SaturatedFat 8.6, Cholesterol 115.7, Sodium 1445.5, Carbohydrate 7.2, Fiber 0.9, Sugar 0.9, Protein 39.4

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