Flank Steak With Black Bean Salsa Food
FLANK STEAK WITH BLACK BEAN SALSA
Dress up your typical steak recipe with this Flank Steak with Salsa! The black bean salsa in this Flank Steak with Salsa gives it a unique take.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 1h6m
Yield Makes 12 servings.
Number Of Ingredients 9
Steps:
- Mix dressing and half the lime juice. Pour over meat in shallow dish; turn to coat both sides of each steak. Refrigerate 30 min. to marinate.
- Meanwhile, mix remaining lime juice and barbecue sauce in medium bowl. Stir in all remaining ingredients.
- Heat grill to medium heat. Remove meat from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness (160ºF), turning occasionally. Transfer to cutting board. Let stand 5 min. Cut steak across the grain into thin slices. Serve with bean salsa.
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g
CHIPOTLE FLANK STEAK WITH BLACK BEAN-AVOCADO SALSA
Received this recipe by Jaime Purviance in an email. Posting for ZWT. Recipe notes state: "The lively collection of flavors brought together in this salsa stand up boldly to grilled steak. The creamy avocado also plays well against the slight spiciness of the rub. If you'd like more heat, add some minced jalapeño or serrano chiles to the salsa."
Provided by AZPARZYCH
Categories Steak
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine all salsa ingredients in medium nonreactive bowl. Let stand at room temperature 2 hours before serving.
- Combine all steak ingredients except steak and oil in small bowl. Brush both sides of steak with oil; sprinkle with rub.
- Heat grill. Grill steak, covered, over medium heat or coals 6 to 8 minutes for medium-rare, turning once. Let stand 5 minutes before slicing.
- Slice across the grain into 1/2-inch slices. Serve with salsa.
Nutrition Facts : Calories 372.4, Fat 17.9, SaturatedFat 5.6, Cholesterol 90, Sodium 668.2, Carbohydrate 19.4, Fiber 7.8, Sugar 2.2, Protein 34
More about "flank steak with black bean salsa food"
GRILLED FLANK STEAK WITH BLACK BEAN AND CORN SALSA
From skinnytaste.com
5/5 (19)Total Time 30 minsCategory DinnerCalories 250 per serving
- Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.
- Make the salsa: Meanwhile, combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes.
FLANK STEAK WITH BLACK BEAN AND CORN SALSA - F. OLIVER'S
From folivers.com
Estimated Reading Time 40 secs
FLANK STEAK WITH BLACK BEAN SALSA | RECIPES | MY …
From mymilitarysavings.com
FLANK STEAK WITH BLACK BEANS AND SLAW - FOOD NETWORK
From foodnetwork.com
5/5 (2)Author Food Network KitchenServings 4Difficulty Easy
- Sprinkle the steak with 2 teaspoons chili powder and 3/4 teaspoon salt. Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook about 5 minutes per side for medium rare. Meanwhile, make the slaw: Toss the cabbage with the lime juice, mayonnaise, 2 tablespoons cilantro, the remaining 1 teaspoon chili powder, and salt to taste. Chill until ready to serve. Transfer the steak to a cutting board and let rest 10 minutes. Meanwhile, heat the remaining 1/2 tablespoon olive oil in the same skillet over medium heat. Add the onion and tomato paste and cook, stirring, until the onion is soft, 2 to 3 minutes. Add the chicken broth and beans and bring to a simmer. Coarsely mash the beans with a spoon; continue cooking until slightly thickened, about 4 more minutes. Add the remaining 2 tablespoons cilantro and salt to taste. Slice the steak; top with the black beans and serve with the slaw.
FLANK STEAK, BLACK BEAN SALSA WRAP - MYFITNESSPAL.COM
From myfitnesspal.com
GRILLED FLANK STEAK WITH BLACK BEAN AND CORN SALSA
From cookmushroom.com
MOJO MARINATED FLANK STEAK WITH CUBAN BLACK BEAN SALSA
From grillgrate.com
GRILLED FLANK STEAK WITH BLACK BEAN AND CORN SALSA
From thehomerecipe.com
SPICE-RUBBED FLANK STEAK WITH ROASTED CORN AND BLACK BEAN SALSA
From americastestkitchen.com
FLANK STEAK WITH BLACK BEAN SALSA RECIPE | SAY MMM
From saymmm.com
FLANK STEAK WITH BLACK BEAN SALSA | GIANT NATIONAL CAPITAL …
From bbqindc.com
FLANK STEAK BURRITO WITH BLACK BEAN & CORN SALSA
From baldeaglefoods.com
AIR FRYER FLANK STEAK - AIR FRYING FOODIE
From airfryingfoodie.com
CHIPOTLE FLANK STEAK WITH BLACK BEAN-AVOCADO SALSA
From myfitnesspal.com
GRILLED SPICE-RUBBED FLANK STEAK WITH BLACK BEAN SALSA
From cawineclub.com
GRILLED FLANK STEAK WITH BLACK BEANS CORN AND TOMATOES
From lessmeatmoreveg.com
STEAK QUESADILLAS WITH BLACK BEAN SALSA RECIPE - FOOD.COM
From food.com
FLANK STEAK WITH BLACK BEANS AND SLAW RECIPE - FOOD NEWS
From foodnewsnews.com
FLANK STEAK WITH BLACK BEAN SALSA - RECIPESRUN
From recipesrun.com
STEAK TOSTADAS WITH AVOCADOS RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
10 BEST FLANK STEAK RECIPES - FOODHOUSEHOME.COM
From foodhousehome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
