Flaky Salmon Noodle Bake Food

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SALMON NOODLE BAKE



Salmon Noodle Bake image

I like to whip this up after a day at work and relax while it's baking. If desired you can make it even faster by using two tins of cream of mushroom soup instead of the home made white sauce in the recipe.

Provided by _Pixie_

Categories     Cheese

Time 45m

Yield 8 serving(s)

Number Of Ingredients 14

3 (7 1/2 ounce) cans salmon, water packed,drained and mashed,reserving about
3 tablespoons water (from the can)
1 onion, finely diced
1 green pepper, deseeded and diced
3 cups frozen mixed vegetables
1 can water chestnut, drained and cut in thin strips (optional)
1 (350 g) package broad egg noodles
3 cups milk
1 1/2 cups old cheddar cheese, grated (divided)
2 tablespoons butter
4 tablespoons flour
1/8 teaspoon hot red pepper flakes (optional)
4 slices bread, diced in 1/2 inch cubes
2 teaspoons garlic powder

Steps:

  • In a nonstick pan, cook the onion and green pepper in the liquid from the salmon until tender.
  • Add the salmon and water chestnuts and mix thoroughly.
  • Set aside.
  • Prepare noodles using package directions adding the frozen vegetables for the last 5 minutes of cooking.
  • Drain and set aside.
  • Melt the butter in a sauce pan and add the hot red pepper, stir until bubbling and remove from heat.
  • Add the flour and stir until smooth.
  • Add a few tablespoons of milk and blend until smooth.
  • Add the remaining milk and stir until blended.
  • Return to a medium heat and cook, stirring constantly until thickened to a white sauce.
  • Remove from heat.
  • Add 1 cup of the cheddar cheese and stir until blended.
  • Mix the cheese sauce, the noodles/veggies and the salmon mixture.
  • Mix well and spread evenly in a 9" x 13" baking pan.
  • Mix the bread cubes and garlic powder.
  • Sprinkle evenly on top of salmon noodle mixture.
  • Sprinkle evenly with 1/2 cup grated cheddar cheese.
  • Bake at 350F for 20-25 minutes until hot and the bread cubes are browned.

Nutrition Facts : Calories 435.3, Fat 17.8, SaturatedFat 9.2, Cholesterol 96.8, Sodium 378.8, Carbohydrate 38.9, Fiber 4.8, Sugar 1.9, Protein 30.8

FLAKY SALMON NOODLE BAKE



Flaky Salmon Noodle Bake image

This is a healthier version of tuna noodle casserole adapted from Good Housekeeping, January 2011. It was good, but doesn't replace the traditional for comfort food.

Provided by sheepdoc

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 cups milk, warmed
1 vidalia onion, coarsely chopped
7 ounces canned sliced mushrooms, drained
1 tablespoon soy sauce
2 tablespoons olive oil
2 stalks celery, finely chopped
1/4 teaspoon thyme
3 tablespoons flour
1 3/4 cups chicken broth
8 ounces egg noodles
14 ounces salmon fillets, thawed and cut in 1-inch chunks
1 cup frozen peas
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup panko breadcrumbs
1 teaspoon olive oil

Steps:

  • Preheat oven to 350. Grease 9x13 pan (or 3 qt casserole dish). Start pan of water boiling for noodles.
  • In 12 inch skillet, cook mushrooms in soy sauce over medium high heat until liquid absorbed. Transfer mushrooms to large bowl.
  • In same pan, heat 2 T oil on medium high. Add celery, onions, and thyme. Cook 2 minutes or until just tender, stirring occasionally.
  • Add flour and cook 1 minute, stirring.
  • Continue stirring and add chicken broth, then milk, in a slow steady stream.
  • Put noodles in boiling water and cook 2 minutes, while cooking the sauce.
  • Heat sauce to boiling, then cook 2 minutes, until thickened, Stirring constantly.
  • Transfer sauce to bowl with mushrooms, stir.
  • Drain noodles. Add noodles, sauce, peas, salt, pepper, and salmon to sauce. Stir and pour into prepared dish.
  • In small bowl, combine Panko and 1 tsp olive oil. Sprinkle over noodle mixture.
  • Bake 17-18 minutes, then broil a few minutes to brown the Panko.

Nutrition Facts : Calories 382.3, Fat 12.8, SaturatedFat 3.3, Cholesterol 70.6, Sodium 715, Carbohydrate 40.8, Fiber 3.3, Sugar 3.9, Protein 25.7

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