FLAKY SALMON NOODLE BAKE
This is a healthier version of tuna noodle casserole adapted from Good Housekeeping, January 2011. It was good, but doesn't replace the traditional for comfort food.
Provided by sheepdoc
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350. Grease 9x13 pan (or 3 qt casserole dish). Start pan of water boiling for noodles.
- In 12 inch skillet, cook mushrooms in soy sauce over medium high heat until liquid absorbed. Transfer mushrooms to large bowl.
- In same pan, heat 2 T oil on medium high. Add celery, onions, and thyme. Cook 2 minutes or until just tender, stirring occasionally.
- Add flour and cook 1 minute, stirring.
- Continue stirring and add chicken broth, then milk, in a slow steady stream.
- Put noodles in boiling water and cook 2 minutes, while cooking the sauce.
- Heat sauce to boiling, then cook 2 minutes, until thickened, Stirring constantly.
- Transfer sauce to bowl with mushrooms, stir.
- Drain noodles. Add noodles, sauce, peas, salt, pepper, and salmon to sauce. Stir and pour into prepared dish.
- In small bowl, combine Panko and 1 tsp olive oil. Sprinkle over noodle mixture.
- Bake 17-18 minutes, then broil a few minutes to brown the Panko.
Nutrition Facts : Calories 382.3, Fat 12.8, SaturatedFat 3.3, Cholesterol 70.6, Sodium 715, Carbohydrate 40.8, Fiber 3.3, Sugar 3.9, Protein 25.7
SALMON WITH SESAME, SOY & GINGER NOODLES
This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper
Provided by Ren Behan
Categories Main course
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
- Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
- In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.
Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium
CREAMY SALMON BAKE
The original recipe comes from Australian Good Food and was contributed by a reader and called for 425 grams of Tuna in Oil but as we don't really care for canned tuna I used red salmon (bones and skin as well, drained). After the first making I made a few minor adjustment which I have added as optional ingredients. This is a quick easy recipe that uses pantry staples for during the week. Suggested you serve with a green salad which we did on the first time but much prefer steamed vegetables.
Provided by ImPat
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven o 200C or 180C fan forced.
- Grease a 6 cup capacity baking dish.
- Cook ptatoes in a large sauepan of salted boiling water, until just starting to soften, depending on the size this could take 6 to 12 minutes; drain and set aside.
- Meanwhile, melt butter or margarine in a saucep[an on medium-low heat and add flour and cook stirring for 1 minute to cook off the flour, gradually whisk in the milk and stir till smooth and thick.
- Remove from heat and stir in the salmon and season to taste (if using spring onion add at this stage).
- Finely slice potatoes and arrange 2/3 of potato over base of prepared dish and then top with salmon mixture and then remaining potato (overlapping) and brush with melted butter.
- Bake for 20 to 30 minutes (or until potatoes have a slight brown tinge), top with cheese and sprinkle with paprika (if using) and bake for another 10 to 15 minutes until golden and bubbling.
- Serve with a salad or steamed vegetables.
SALMON NOODLE BAKE
I like to whip this up after a day at work and relax while it's baking. If desired you can make it even faster by using two tins of cream of mushroom soup instead of the home made white sauce in the recipe.
Provided by _Pixie_
Categories Cheese
Time 45m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a nonstick pan, cook the onion and green pepper in the liquid from the salmon until tender.
- Add the salmon and water chestnuts and mix thoroughly.
- Set aside.
- Prepare noodles using package directions adding the frozen vegetables for the last 5 minutes of cooking.
- Drain and set aside.
- Melt the butter in a sauce pan and add the hot red pepper, stir until bubbling and remove from heat.
- Add the flour and stir until smooth.
- Add a few tablespoons of milk and blend until smooth.
- Add the remaining milk and stir until blended.
- Return to a medium heat and cook, stirring constantly until thickened to a white sauce.
- Remove from heat.
- Add 1 cup of the cheddar cheese and stir until blended.
- Mix the cheese sauce, the noodles/veggies and the salmon mixture.
- Mix well and spread evenly in a 9" x 13" baking pan.
- Mix the bread cubes and garlic powder.
- Sprinkle evenly on top of salmon noodle mixture.
- Sprinkle evenly with 1/2 cup grated cheddar cheese.
- Bake at 350F for 20-25 minutes until hot and the bread cubes are browned.
Nutrition Facts : Calories 435.3, Fat 17.8, SaturatedFat 9.2, Cholesterol 96.8, Sodium 378.8, Carbohydrate 38.9, Fiber 4.8, Sugar 1.9, Protein 30.8
TUNA NOODLE BAKE
Make and share this Tuna Noodle Bake recipe from Food.com.
Provided by Parsley
Categories Tuna
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
- Cook noodles according to package directions; drain.
- While noodles are cooking, melt butter in a saucepan and saute the onions until tender. Stir in the flour until absorbed. Slowly add the milk and salt, stirring constantly. Cook and stir until thickened.
- Combine the tuna, cheese, peas, mushrooms, tarragon, paprika and pepper to white sauce; stir well.
- Place half of the cooked noodles on the bottom of the prepared casserole dish. Top with half of the creamy tuna mixture. Top that with the remaining half of the cooked noodles -- then the remaining half of the creamy tuna mixture.
- Evenly sprinkle with the buttered bread crumbs.
- Bake at 350 for about 25-30 minutes.
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