Flaky Salmon Noodle Bake Food

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FLAKY SALMON NOODLE BAKE



Flaky Salmon Noodle Bake image

This is a healthier version of tuna noodle casserole adapted from Good Housekeeping, January 2011. It was good, but doesn't replace the traditional for comfort food.

Provided by sheepdoc

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 cups milk, warmed
1 vidalia onion, coarsely chopped
7 ounces canned sliced mushrooms, drained
1 tablespoon soy sauce
2 tablespoons olive oil
2 stalks celery, finely chopped
1/4 teaspoon thyme
3 tablespoons flour
1 3/4 cups chicken broth
8 ounces egg noodles
14 ounces salmon fillets, thawed and cut in 1-inch chunks
1 cup frozen peas
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup panko breadcrumbs
1 teaspoon olive oil

Steps:

  • Preheat oven to 350. Grease 9x13 pan (or 3 qt casserole dish). Start pan of water boiling for noodles.
  • In 12 inch skillet, cook mushrooms in soy sauce over medium high heat until liquid absorbed. Transfer mushrooms to large bowl.
  • In same pan, heat 2 T oil on medium high. Add celery, onions, and thyme. Cook 2 minutes or until just tender, stirring occasionally.
  • Add flour and cook 1 minute, stirring.
  • Continue stirring and add chicken broth, then milk, in a slow steady stream.
  • Put noodles in boiling water and cook 2 minutes, while cooking the sauce.
  • Heat sauce to boiling, then cook 2 minutes, until thickened, Stirring constantly.
  • Transfer sauce to bowl with mushrooms, stir.
  • Drain noodles. Add noodles, sauce, peas, salt, pepper, and salmon to sauce. Stir and pour into prepared dish.
  • In small bowl, combine Panko and 1 tsp olive oil. Sprinkle over noodle mixture.
  • Bake 17-18 minutes, then broil a few minutes to brown the Panko.

Nutrition Facts : Calories 382.3, Fat 12.8, SaturatedFat 3.3, Cholesterol 70.6, Sodium 715, Carbohydrate 40.8, Fiber 3.3, Sugar 3.9, Protein 25.7

SALMON WITH SESAME, SOY & GINGER NOODLES



Salmon with sesame, soy & ginger noodles image

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper

Provided by Ren Behan

Categories     Main course

Time 30m

Number Of Ingredients 8

4 tbsp dark, light, low-salt (or a mixture) soy sauce
4 tbsp rice wine or mirin
1 stem ginger, finely chopped, plus 2 tbsp syrup from the jar
1 garlic clove, crushed
2 salmon fillets
140g any noodle
2 tbsp sesame seed
2 spring onions, chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
  • Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
  • In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.

Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium

CREAMY SALMON BAKE



Creamy Salmon Bake image

The original recipe comes from Australian Good Food and was contributed by a reader and called for 425 grams of Tuna in Oil but as we don't really care for canned tuna I used red salmon (bones and skin as well, drained). After the first making I made a few minor adjustment which I have added as optional ingredients. This is a quick easy recipe that uses pantry staples for during the week. Suggested you serve with a green salad which we did on the first time but much prefer steamed vegetables.

Provided by ImPat

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

900 g potatoes (waxy, desiree recommended)
20 g butter (or margarine)
2 tablespoons plain flour
1 cup milk (250ml warmed, I use microwave)
415 g salmon (drained and flaked)
1 cup cheddar cheese (120 grams grated)
1 spring onion (scallion, finely sliced) (optional)
1 tablespoon butter (or margarine melted) (optional)
ground paprika (optional)

Steps:

  • Preheat oven o 200C or 180C fan forced.
  • Grease a 6 cup capacity baking dish.
  • Cook ptatoes in a large sauepan of salted boiling water, until just starting to soften, depending on the size this could take 6 to 12 minutes; drain and set aside.
  • Meanwhile, melt butter or margarine in a saucep[an on medium-low heat and add flour and cook stirring for 1 minute to cook off the flour, gradually whisk in the milk and stir till smooth and thick.
  • Remove from heat and stir in the salmon and season to taste (if using spring onion add at this stage).
  • Finely slice potatoes and arrange 2/3 of potato over base of prepared dish and then top with salmon mixture and then remaining potato (overlapping) and brush with melted butter.
  • Bake for 20 to 30 minutes (or until potatoes have a slight brown tinge), top with cheese and sprinkle with paprika (if using) and bake for another 10 to 15 minutes until golden and bubbling.
  • Serve with a salad or steamed vegetables.

SALMON NOODLE BAKE



Salmon Noodle Bake image

I like to whip this up after a day at work and relax while it's baking. If desired you can make it even faster by using two tins of cream of mushroom soup instead of the home made white sauce in the recipe.

Provided by _Pixie_

Categories     Cheese

Time 45m

Yield 8 serving(s)

Number Of Ingredients 14

3 (7 1/2 ounce) cans salmon, water packed,drained and mashed,reserving about
3 tablespoons water (from the can)
1 onion, finely diced
1 green pepper, deseeded and diced
3 cups frozen mixed vegetables
1 can water chestnut, drained and cut in thin strips (optional)
1 (350 g) package broad egg noodles
3 cups milk
1 1/2 cups old cheddar cheese, grated (divided)
2 tablespoons butter
4 tablespoons flour
1/8 teaspoon hot red pepper flakes (optional)
4 slices bread, diced in 1/2 inch cubes
2 teaspoons garlic powder

Steps:

  • In a nonstick pan, cook the onion and green pepper in the liquid from the salmon until tender.
  • Add the salmon and water chestnuts and mix thoroughly.
  • Set aside.
  • Prepare noodles using package directions adding the frozen vegetables for the last 5 minutes of cooking.
  • Drain and set aside.
  • Melt the butter in a sauce pan and add the hot red pepper, stir until bubbling and remove from heat.
  • Add the flour and stir until smooth.
  • Add a few tablespoons of milk and blend until smooth.
  • Add the remaining milk and stir until blended.
  • Return to a medium heat and cook, stirring constantly until thickened to a white sauce.
  • Remove from heat.
  • Add 1 cup of the cheddar cheese and stir until blended.
  • Mix the cheese sauce, the noodles/veggies and the salmon mixture.
  • Mix well and spread evenly in a 9" x 13" baking pan.
  • Mix the bread cubes and garlic powder.
  • Sprinkle evenly on top of salmon noodle mixture.
  • Sprinkle evenly with 1/2 cup grated cheddar cheese.
  • Bake at 350F for 20-25 minutes until hot and the bread cubes are browned.

Nutrition Facts : Calories 435.3, Fat 17.8, SaturatedFat 9.2, Cholesterol 96.8, Sodium 378.8, Carbohydrate 38.9, Fiber 4.8, Sugar 1.9, Protein 30.8

TUNA NOODLE BAKE



Tuna Noodle Bake image

Make and share this Tuna Noodle Bake recipe from Food.com.

Provided by Parsley

Categories     Tuna

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

8 ounces wide egg noodles
6 tablespoons butter
1/2 cup chopped onion
6 tablespoons flour
3 cups milk
1/4-1/2 teaspoon salt
1 (7 ounce) can solid albacore tuna, drained and flaked
1 cup shredded cheddar cheese
1 cup frozen sweet peas, thawed
1 (8 ounce) can sliced mushrooms, drained
1/2 teaspoon dried tarragon
1/4 teaspoon paprika
1/4 teaspoon pepper
3/4 cup buttered bread crumb

Steps:

  • Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
  • Cook noodles according to package directions; drain.
  • While noodles are cooking, melt butter in a saucepan and saute the onions until tender. Stir in the flour until absorbed. Slowly add the milk and salt, stirring constantly. Cook and stir until thickened.
  • Combine the tuna, cheese, peas, mushrooms, tarragon, paprika and pepper to white sauce; stir well.
  • Place half of the cooked noodles on the bottom of the prepared casserole dish. Top with half of the creamy tuna mixture. Top that with the remaining half of the cooked noodles -- then the remaining half of the creamy tuna mixture.
  • Evenly sprinkle with the buttered bread crumbs.
  • Bake at 350 for about 25-30 minutes.

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