Flageolet Beans Food

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FLAGEOLET



Flageolet image

Flageolet, pale-green kidney beans, are prevalent in French cooking. Their delicate flavor is well suited for simple preparations and is particularly good with lamb. We served them with Mint and Pistachio Stuffed Leg of Lamb.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 2 cups

Number Of Ingredients 6

1 1/2 cups dried flageolet beans, sorted and rinsed well
8 cups water, plus more for soaking
1 sprig rosemary
1 dried bay leaf
4 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

Steps:

  • Place beans in a large stockpot. Cover with cold water by 2 inches; let soak overnight in the refrigerator.
  • Transfer beans to a colander to drain. Return to stockpot; cover with 8 cups water. Add rosemary and bay leaf. Bring to a boil; reduce heat, and simmer, covered, until beans are tender, about 1 hour 10 minutes. Transfer to a serving bowl; discard herbs. Gently toss with oil, and season with salt and pepper. Serve.

FLAGEOLET BEAN PIE



Flageolet bean pie image

An easy to prepare, comforting vegetarian main meal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 8

1 tbsp olive oil
1 onion , finely chopped
3 garlic cloves , crushed
3 x 400g cans flageolet beans , drained and rinsed
5 tbsp crème fraîche
2 tbsp fresh or 2 tsp dried thyme leaves
100g breadcrumb
50g vegetarian cheddar cheese, grated

Steps:

  • Heat grill to high. Heat the oil in a frying pan and gently fry the onion for about 5 mins until softened. Stir in the garlic and cook for another min. Add the beans, crème fraîche and half the thyme. Season well, then cook until heated through.
  • Mix the breadcrumbs and cheese together, then stir in the rest of the thyme. Pour the bean mix into a baking dish and scatter with the breadcrumbs. Grill until the topping is crisp and golden. Serve with salad.

Nutrition Facts : Calories 421 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 21 grams protein, Sodium 1.73 milligram of sodium

GRATIN OF FLAGEOLET BEANS



Gratin Of Flageolet Beans image

Provided by Nancy Harmon Jenkins

Categories     side dish

Time 2h20m

Yield Eight servings

Number Of Ingredients 15

4 tablespoons olive oil
1 medium carrot, finely diced
1 large stalk celery, finely diced
1 medium yellow onion, finely diced
10 cloves garlic, peeled
4 leafy sprigs fresh thyme
8 tomatoes, peeled, seeded and diced
1 prosciutto hock with rind (see note)
2 cups flageolet beans or small white beans that have been soaked overnight in cold water
8 cups lamb or beef broth or water
Salt to taste
1/2 cup chopped fresh parsley
2 cups bread crumbs
6 tablespoons extra-virgin olive oil
4 tablespoons freshly grated Parmesan cheese

Steps:

  • Warm the olive oil over medium heat in a large noncorrodible pot (glass, ceramic, stainless steel or enameled iron). Add the diced carrot, celery and onion along with the garlic and cook for 5 minutes.
  • Add the thyme, diced tomatoes, prosciutto hock, beans and the broth or water. Salt to taste. Cover and simmer for 1 hour, adding water if the bean mixture becomes too thick. Remove the cover, raise the heat slightly and cook for another 30 minutes, reducing the liquid until it is at the same level as the beans. When stirred, the beans should have the consistency of a thick sauce.
  • Preheat the oven to 350 degrees. Remove the prosciutto hock and thyme sprigs from the pot. Remove the rind from the prosciutto, chop the ham into coarse pieces and add them to the beans. Stir in about half of the parsley.
  • Pour the beans into a baking dish. Mix the bread crumbs with the remaining parsley and the extra-virgin olive oil and Parmesan cheese, and spread this over the beans in an even layer. Bake for 40 minutes, or until the edges bubble and the top is evenly browned.

Nutrition Facts : @context http, Calories 456, UnsaturatedFat 19 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 1321 milligrams, Sugar 7 grams, TransFat 0 grams

FLAGEOLET BEAN CASSEROLE



Flageolet Bean Casserole image

Sort of French baked beans--a gratin which is wonderful served alongside grilled or roasted meat, particularly lamb. From a James Peterson recipe. Cook time includes overnight soaking of the dried beans.

Provided by Chef Kate

Categories     Ham

Time 14h30m

Yield 8-10 serving(s)

Number Of Ingredients 9

2 cups dried flageolet beans (may substitute cannellini or great northern beans)
1 medium onion, minced
3 garlic cloves, minced
3 tablespoons extra virgin olive oil (or unsalted butter or duck fat)
1/2 lb prosciutto (an end cut which can sometimes be purchased cheaply will do beautifully, if not, get a thick slice)
1 bouquet garni (parsley, bay leaf, sage leaves, thyme sprigs)
6 cups chicken stock, preferably homemade and unsalted
2 tomatoes, peeled, seeded and chopped (or one cup canned diced tomatoes)
4 slices white bread, slightly stale, crust removed (sandwich bread like Pepperidge Farm)

Steps:

  • Cover the beans in cold water by at least three inches of liquid and allow to soak overnight.
  • When your beans have soaked, heat the onion and garlic in 2 tablespoons of the oil in a large heavy saucepan over medium heat for about ten minutes.
  • Add prosciutto (if the end--add it whole, if a slice, cut into dice and add), the drained beans, the stock and the bouquet garni.
  • Bring to a simmer, partially cover the pot and continue to simmer very gently, stirring every twenty minutes or so (and adding additional broth or water if the beans become dry) for about one and a half hours or until the beans have softened completely.
  • Stir the tomatoes into the beans and cook uncovered until the beans are no longer submerged in liquid.
  • If you used a prosciutto end, remove it and peel off and discard the rind, chop the remaining meat and add back into the beans.
  • Preheat the oven to 350°F.
  • Process the bread in your blender or food processor (or grate using the larger holes on your box grater).
  • Spread the beans in an 8 - 12 cup gratin or baking dish.
  • Sprinkle the surface with the bread crumbs and the remaining olive oil; bake for thirty minutes or until the surface is golden brown.

Nutrition Facts : Calories 309, Fat 8.1, SaturatedFat 1.4, Cholesterol 5.4, Sodium 355.8, Carbohydrate 43.2, Fiber 12.3, Sugar 5.8, Protein 16.8

FLAGEOLET BEANS



Flageolet Beans image

Provided by Martha Stewart

Categories     Beans & Legumes

Time 2h

Yield Makes 2 cups

Number Of Ingredients 3

2/3 cup dried flageolet beans
4 cups low-sodium vegetable broth
1/2 teaspoon coarse salt

Steps:

  • Place beans in a medium pot, cover with water by 1 inch, and bring to a boil. Remove from heat; let soak 1 hour. Drain.
  • Wipe pot clean; return beans to pot. Add broth and salt and bring to a boil, then reduce heat and simmer until beans are tender, about 50 minutes. Drain. Once cooked, beans can be stored in refrigerator up to 1 week.

CREAMY FLAGEOLET BEANS, FRENCH STYLE



Creamy Flageolet Beans, French Style image

This dish can be made a day ahead of serving, simply reheat gently in a saucepan. The specified cooking time is an estimated one as beans can differ in the time they take to cook, depending on how fresh they are. Soaking time for the beans is not included in the preparation time.

Provided by Mrs B

Categories     Beans

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 8

500 g dried flageolet beans
1 bulb of garlic, cloves peeled
2 -3 fresh thyme sprigs
1 bay leaf
200 g creme fraiche
40 g fresh parsley, chopped
1 lemon, juice of
salt & freshly ground black pepper

Steps:

  • Place the beans in a large bowl, cover with plenty of cold water and leave to soak overnight (you can also soak these in the morning if you are eating in the evening).
  • Drain the beans, place them in a large saucepan, cover with cold water, bring it to the boil and then drain them; repeat, covering the beans with plenty of cold water and adding the garlic, thyme, and bay leaf; simmer the beans for 1 ½ hours until very tender, topping up the pan with boiling water if necessary.
  • Check the beans after 1 ¼ hours; when ready they should be tender and creamy-textured inside,
  • Drain the beans, reserving a mug of cooking liquor and discarding the herbs; return the beans and garlic to the saucepan, stir in the crème fraiche with a little of the liquor and parsley and season with salt, pepper and lemon juice.
  • If you prepare these in advance, add a little more of the cooking liquor when reheating.

Nutrition Facts : Calories 303.2, Fat 9.8, SaturatedFat 5.8, Cholesterol 34.2, Sodium 28, Carbohydrate 40.3, Fiber 15.8, Sugar 1.6, Protein 15.7

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