Five Vegetables And 15 Grain Rice Pot Food

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ONE POT EASY CHEESY VEGETABLES AND RICE



One Pot Easy Cheesy Vegetables and Rice image

This easy and cheesy one-pot dish gets to the table in under 15 minutes and is a great way to add more vegetables to your meal. Bonus - only one pot to clean!

Provided by Morton

Categories     Trusted Brands: Recipes and Tips

Time 15m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons vegetable or canola oil
½ teaspoon Morton® Fine Sea Salt
1 cup extra long grain rice (15 minute)
2 cups frozen mixed vegetables
3 cups chicken stock
1 ½ cups shredded Cheddar cheese

Steps:

  • Heat oil in medium sauce pan over medium-high heat.
  • Add remaining ingredients, except for cheese.
  • Bring to a boil for 1 minute.
  • Reduce heat to low, cover and simmer for 10 minutes, or until liquid is absorbed.
  • Add cheese and stir until melted and serve immediately.

Nutrition Facts : Calories 366.3 calories, Carbohydrate 31.8 g, Cholesterol 45.1 mg, Fat 20.3 g, Fiber 3.8 g, Protein 15.6 g, SaturatedFat 10 g, Sodium 1098 mg, Sugar 0.6 g

VEGGIE RICE POT



Veggie rice pot image

Find two of your 5-a-day in this veggie dish - a superhealthy option for midweek, with plenty of seasoning

Provided by Jane Hornby

Categories     Main course, Supper

Time 35m

Number Of Ingredients 12

1 tbsp sunflower or groundnut oil
2 peppers (one red, one yellow), deseeded and thickly sliced
250g pack shiitake or chestnut mushrooms (I used shiitake)
250g long grain rice (not the easy-cook type)
2 garlic cloves , finely chopped
1 heaped tsp five-spice powder
3 tbsp dry sherry (optional but worth it)
140g frozen petits pois
1 tsp sesame oil
2 eggs , beaten
bunch spring onions , sliced diagonally
1 tbsp light soy sauce , or more if you like

Steps:

  • Boil the kettle. Heat the oil in a large, deep frying pan, then add the peppers and mushrooms. Fry over a high heat for 3 mins or until starting to soften and turn golden. Turn down the heat, then stir in the rice, garlic and five-spice. Sizzle for 2 mins, then splash in the sherry, if using, and top up with 350ml hot water.
  • Cover the pan and simmer for 15-20 mins until all of the liquid has gone and the rice is tender, stirring now and again. Add the peas for the final few mins.
  • Heat another frying pan, add a drop of the sesame oil, then add the eggs. Swirl around the pan to make a thin omelette. Once set, turn out onto a board, roll up and shred thinly. Tip the egg and spring onions onto the rice, fluff up with a fork, season with soy sauce and sesame oil, then serve.

Nutrition Facts : Calories 377 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.14 milligram of sodium

KOREAN RICE POT



Korean rice pot image

A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg

Provided by Silvana Franco

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

500ml/ 18 fl oz hot chicken stock
250g/ 9oz long grain rice
300g/ 11oz cooked turkey , diced
250g/ 9oz baby spinach
2 carrots , shredded
1 tsp toasted sesame oil
1 tsp toasted sesame seed
2 tbsp vegetable oil
4 eggs
2 tbsp thick chilli sauce

Steps:

  • Pour the chicken stock into a large pan and bring to the boil. Add the rice and turkey, bring back to the boil and simmer for 12-15 mins until the stock has been absorbed and rice is tender.
  • Meanwhile, put the spinach in a colander and pour over a kettle of hot water to lightly wilt. Keep the spinach and carrots separate, but dress both with the sesame oil and seeds.
  • Cover the cooked rice with a lid and leave to sit for a couple of mins. Meanwhile, heat vegetable oil in a non-stick pan set over a high heat. Fry eggs so the white crisps up nicely round the edges.
  • Spoon the rice into large bowls and arrange the spinach and carrots on top. Finish each with a fried egg and a dollop of chilli sauce. Serve immediately.

Nutrition Facts : Calories 537 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 1.33 milligram of sodium

FIVE VEGETABLES AND 15-GRAIN RICE POT



Five Vegetables and 15-Grain Rice Pot image

Provided by Elaine Louie

Categories     dinner, lunch, main course, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 10

4 large dried shiitake mushrooms
1 tablespoon sake
1 tablespoon mirin
2 teaspoons soy sauce
1 1/4 cups 15 grain rice, rinsed until water runs clear
2 tablespoons burdock root, peeled, soaked in cold water for 15 minutes, drained and julienned
1 tablespoon dry hijiki seaweed, soaked in warm water for 10 minutes, drained and julienned
2 tablespoons julienned carrots
2 tablespoons frozen shelled edamame
toasted sesame seeds for garnish

Steps:

  • Place shiitake mushrooms in a medium bowl and cover with 2 1/4 cups water. Allow to soak 1 to 3 hours. Remove mushrooms, reserving the liquid, and squeeze mushrooms over the bowl. Remove and discard mushroom stems, and slice mushrooms into 1/4 inch strips.
  • In a medium-size (about 4 quarts) clay pot (or other kind of pot) over medium heat, combine 1 1/4 cups reserved mushroom liquid, sake, mirin and soy sauce. Add rice and stir gently. Top rice with mushrooms, burdock, hijiki, carrots and edamame; do not stir.
  • Cover, and raise heat to bring to a boil. Reduce heat to low and simmer for 16 minutes. Turn off the heat and leave covered for 8 minutes. Using a spatula, fluff up the rice, and garnish with a sprinkling of sesame seeds. If desired, serve accompanied by Japanese pickled silced daikon, hijiki, or cucumbers, or a green salad.

Nutrition Facts : @context http, Calories 35, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 150 milligrams, Sugar 0 grams, TransFat 0 grams

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