Five Ingredient Soup Food
5-INGREDIENT CHICKEN PESTO SOUP
Although this soup is made with just five ingredients, the cooking technique packs the soup with flavor. You start by poaching bone-in chicken thighs in chicken broth, which amps up the flavor of the broth and leaves you with meat so tender, it practically falls off the bone. A swirl of pesto at the end delivers a cheesy, herby hit and turns the soup a vibrant green.
Provided by Food Network Kitchen
Time 50m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Put the chicken in a large pot and cover with the broth. Bring to a boil over medium-high heat, reduce the heat to low and simmer for 40 minutes.
- Transfer the chicken from the pot to a cutting board. Skim the surface of the broth with a slotted spoon to remove any skin that's floated to the surface. Remove the meat from the chicken bones and shred with two forks; discard the skin. Add the meat back to the pot along with the spinach.
- Turn the heat to medium until the spinach wilts, about 1 minute. Swirl the pesto into the soup and season with salt.
FIVE-INGREDIENT SOUP
This is a delicious soup that can be put together very quickly. It's especially good for cold weather times. The recipe suggests using black beans with jalapenos and lime sometime, for a different take on this soup. I found this recipe at SparkPeople.com.
Provided by Lorraine of AZ
Categories Lunch/Snacks
Time 20m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the black beans and put in a pot with the other ingredients. Cook until refried beans are no longer thick and soup is hot.
- "Ladle up some and enjoy it today!" suggests SparkPeople.
Nutrition Facts : Calories 91.4, Fat 1.1, SaturatedFat 0.2, Sodium 152.1, Carbohydrate 16.8, Fiber 4.2, Sugar 2.8, Protein 5.4
5 INGREDIENT SOUP
Every time I make this soup, people rave about it. It couldn't be any easier, and tastes like you've slaved over the stove all day! Delicious, high protein, high fiber, low fat, low calorie! This recipe is a constant in our menu rotation. It's also what I call "Pantry Food" because everything required is stuff we always keep on hand. Perfect for a sudden cold snap that has you craving hot soup!
Provided by Lizzymommy
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Put the broth and refried beans into a soup pot and heat, while whisking together, until the beans have incorporated fully into the broth.
- Add the rest of the ingredients and heat, while stirring, until the soup is nice and bubbly.
- Serve with a variety of toppings: shredded cheddar cheese, sour cream, fresh cilantro, a few drops Chipotle tabasco (This is the BEST add-in!), etc. The variations are endless and delicious!
Nutrition Facts : Calories 235.9, Fat 2, SaturatedFat 0.5, Sodium 511.5, Carbohydrate 47.5, Fiber 10.7, Sugar 0.3, Protein 12
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