Fish Sticks With Marinara Sauce Food

FISH STICKS WITH MARINARA SAUCE

Fish Sticks with Marinara Sauce image

Provided by Giada De Laurentiis

Time 44m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

Vegetable oil cooking spray
2 cups buttermilk
1 pound whitefish or other mild fish, cut into strips, each about 3-inches long and 1/2-inch thick
1 1/4 cups finely grated Parmesan
3/4 cup Italian-style seasoned bread crumbs
1 teaspoon kosher salt
Olive oil, for drizzling
2 cups marinara sauce

Steps:

Put an oven rack in the center of the oven. Preheat the oven to 500 degrees F. Spray a heavy baking sheet liberally with vegetable oil cooking spray. Set aside.
Put the buttermilk into a large bowl. Add the fish strips, stir to coat, and let stand for 15 minutes.
In a medium bowl, stir together the Parmesan, bread crumbs and salt. Remove the fish from the buttermilk, allowing the excess to drip back into the bowl, and dredge in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated fish in a single layer on the prepared baking sheet. Lightly drizzle with olive oil and bake until golden and crispy, about 14 minutes. Cool slightly and arrange on a serving platter.
In a small saucepan, heat the marinara sauce over medium-heat until warm. Transfer to a small serving bowl. Serve the marinara alongside the fish sticks as a dipping sauce.

FISH STICKS MARINARA

Fish Sticks Marinara image

Family favorites-fish sticks, pasta sauce and cheese-combine for an easy baked casserole.

Provided by Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

2 boxes (9 oz each) frozen broccoli spears, thawed, drained
1 tablespoon olive or vegetable oil
1/2 teaspoon dried basil leaves
1 clove garlic, chopped (1/2 teaspoon)
12 frozen breaded fish sticks
1 container (15 oz) marinara sauce or 2 cups tomato pasta sauce (any variety)
1/4 cup shredded Parmesan cheese (1 oz)
6 slices (1 oz each) mozzarella cheese

Steps:

Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
Bake uncovered about 30 minutes or until thoroughly heated.

Nutrition Facts : Calories 330, Carbohydrate 26 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 10 g, TransFat 1 g

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