Date Syrup Food

DATE SYRUP

Date Syrup image

Green Light sweeteners are a little hard to come by. Date sugar, which is simply dried, pulverized dates, can be used as a whole-food, granulated sugar, and blackstrap molasses is a good choice for a healthy liquid sweetener, but it has a strong, sometimes overpowering flavor. We've come up with our own DIY date syrup we hope you'll love as much as we do.

Provided by Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook

Number Of Ingredients 3

Ingredients

1 cup pitted dates
1 cup boiling water
1 teaspoon lemon juice

Steps:

Combine the dates and hot water in a heatproof bowl and set aside for 1 hour to soften the dates. Transfer the dates and water to a high-speed blender. Add the lemon and blend until smooth. Transfer to a glass jar or other airtight container with a tight-fitting lid.
Store the syrup in the refrigerator for up to 2 to 3 weeks.

DATE SYRUP

Date Syrup image

Make and share this Date Syrup recipe from Food.com.

Provided by Sofina

Categories Dessert

Time 1h30m

Yield 1 3/4 cups, 1 serving(s)

Number Of Ingredients 4

Ingredients

36 dates
2 cups water
1 teaspoon vanilla
1/4 teaspoon cinnamon

Steps:

dry 36 dates and chopping them in the blender.
Combine all ingredients in a saucepan and bring to a boil.
Reduce heat to medium-low and simmer, stirring frequently for 1 hour.
Cool to room temperature, put in a blender and blend until smooth.
Store in refrigerator; heat slightly before using on anything you are serving hot.
Use Date Syrup just as you would use maple syrup on pancakes, waffles, French toast, ice cream.
It is higher in fiber and lower in calories than maple syrup or honey. Makes about 1 3/4 cups.

DATE SYRUP

Date Syrup image

Date syrup can easily be made at home from scratch and is a natural alternative to sugar. You can use date syrup in smoothies, juices, chocolate milk, cakes, desserts or whatever needs a little extra sweetness.

Provided by Rita

Categories Side Dish Sauces and Condiments Recipes Syrup Recipes

Time 2h10m

Yield 25

Number Of Ingredients 3

Ingredients

1 cup dried dates
1 ½ cups water
1 teaspoon lemon juice

Steps:

Remove pits from dates. Place in a bowl, cover with water and soak, about 2 hours.
Move dates and soaking water into blender and add lemon juice; blend until a thick syrup forms (not a paste).

Nutrition Facts : Calories 20.1 calories, Carbohydrate 5.4 g, Fiber 0.6 g, Protein 0.2 g, Sodium 0.6 mg, Sugar 4.5 g

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