FISH IN LEMON BUTTER SAUCE WITH CAPERS & BROCCOLI
Make this Fish in Lemon Butter Sauce in just 25 minutes for a flavor packed one pan meal that's going to be a fast favorite. The fish is cooked all the way in a sauce made from lemon, butter, white wine & capers - that's how you get maximum flavor.
Provided by Emmeline Kemperyd
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven for 200 C/390 F.
- Melt the butter in an oven safe frying pan or skillet over medium-high heat, then pour in the wine and bring to a boil. Simmer for 2 minutes.
- Add cream and simmer for 2 minutes.
- In a small bowl, mix the lemon juice with a few tablespoons of the cream sauce, then add to the sauce and simmer for 1 minute.
- Remove the pan from the heat and add the capers. Taste test and season with salt as needed.
- Place the fish filets in the bottom of the pan and place the broccoli on top. Spoon some sauce over the fish & broccoli.
- Cook in the middle of the oven for 10-15 minutes. For thin plaice filets, 10 minutes is enough, for thicker fish filets like cod 15 minutes might be needed.
- Serve on its own, or with a side of rice.
Nutrition Facts : Calories 425 kcal, Carbohydrate 15 g, Protein 6 g, Fat 36 g, SaturatedFat 22 g, Cholesterol 124 mg, Sodium 1017 mg, Fiber 4 g, Sugar 3 g, TransFat 1 g, ServingSize 1 serving
OYSTER CRACKER CRUSTED FISH STICKS
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper.
- Cut the fish into 1/2-inch strips (you should get about 24 to 30 pieces). Season all over with 1/2 teaspoon salt and several grinds of pepper.
- Spread the flour in a shallow bowl. Beat the eggs in a second shallow bowl with a pinch of salt. Put the crackers in a food processor and pulse to mostly fine crumbs, about the consistency of panko with a few larger crumbs mixed in (you can also crush the crackers in a plastic bag with a rolling pin.) Toss the crumbs in a third shallow bowl with the dried chives, dried dill, dried parsley, garlic powder, onion powder, dried thyme, 1/2 teaspoon of salt and several grinds of pepper.
- Dredge the fish, a few pieces at a time, in the flour, then beaten egg letting the excess drip back into the bowl. Roll to coat thoroughly in the crumbs then place each piece on the prepared baking sheet, about an inch apart.
- Once all of the fish is coated, spray liberally all over with olive oil spray. Bake until the crumbs are crisp and golden and the fish is cooked through, about 15 minutes. Remove to a platter and serve with the tartar sauce and lemon wedges.
- Add the mayonnaise, pickles, lemon juice, parsley, capers, dill, and sugar in a medium bowl and stir to combine. Season to taste with salt and pepper. Cover and refrigerate to allow the flavors to blend while you make the fish sticks.
STICKY SOY SALMON WITH BROCCOLINI AND LIME RICE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the lime rice: Cook the rice according to the package instructions and keep warm.
- For the salmon: Heat a large skillet over medium-high heat. Add the vegetable oil and heat until the oil shimmers. Add the salmon flesh-side down and sear until golden brown, about 3 minutes.
- Meanwhile, make the glaze: Whisk together the honey, soy sauce, vinegar, ginger, garlic and lime juice in a bowl.
- Turn the fish over and add the soy mixture to the bottom of the pan. Bring the soy mixture to a simmer and spoon over the top of the salmon as it cooks until cook through, 5 to 7 minutes.
- Meanwhile, bring a pot of water with a steamer insert to the boil over high heat. Add the broccolini, cover and steam until crisp-tender, 4 to 5 minutes.
- Remove the fish to a plate. Add the lime slices to the skillet and simmer until the glaze is super sticky, about 3 minutes more.
- Add the lime zest to the rice and stir. Tip onto a platter. Arrange the broccolini on top and place the salmon, glaze and lime slices on the broccolini, then sprinkle over the cilantro.
FISH STICK TACOS
Provided by Ree Drummond Bio & Top Recipes
Categories main-dish
Time 1h5m
Yield 16 tacos
Number Of Ingredients 17
Steps:
- Cook the fish sticks according to the package directions.
- Pile 3 fish sticks onto each Homemade Tortilla. Add some of the Cabbage Pantry Slaw, both salsas and cheese, then top with a few slices of jalapeno and a squeeze of a lime wedge. Serve immediately.
- In a bowl, stir together the flour and salt. Stir in the vegetable oil, then slowly pour in the hot water, stirring gently. When the dough comes together, turn it out onto a lightly floured surface. Knead it gently a few times to smooth it out.
- Heat a cast-iron skillet or griddle over medium-high heat. Pinch off a piece of dough slightly smaller than a Ping-Pong ball and roll it into a 5-inch circle. It should be extremely thin.
- Cook on the dry skillet for about 1 minute on the first side, until it starts to brown a little, then flip it and cook for about 30 seconds on the second side. Remove and stack onto a kitchen towel, then repeat with the rest. As you stack the tortillas, wrap them in the kitchen towel while you cook the next ones.
- Put the shredded cabbage in a large bowl. Add the dressing, jalapenos and their liquid, pimentos and salt and pepper to taste. Stir until thoroughly combined.
BAKED FISH AND RICE
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.
Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
More about "fish sticks with broccoli rice food"
DUMP-AND-BAKE ITALIAN FISH RECIPE WITH BROCCOLI AND RICE
From theseasonedmom.com
4.3/5 (12)Total Time 55 minsCategory DinnerCalories 366 per serving
- Preheat oven to 375 degrees F. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
- In prepared dish or in a separate bowl, whisk together condensed soup, water, ¼ teaspoon of Italian seasoning, garlic powder, ½ teaspoon of salt, and ¼ teaspoon of pepper.
- Stir in uncooked rice and frozen broccoli. Transfer to the prepared baking dish and cover tightly with foil.
WHAT TO DO WITH FISH STICKS? (13 AMAZING RECIPES)
From happymuncher.com
Cuisine AmericanTotal Time 10 minsCategory Main Course, Side Dish, SnackPublished Sep 24, 2022
- Fish Stick Tacos. Mexican food has always had a special place in my heart. I love the bold flavors and the way that each dish is so unique. Tacos are one of my favorite things to eat, and I was excited to find a way to incorporate fish sticks into this classic dish.
- Fish Stick Soup. Why not curl up with a bowl of warm, comforting soup on a cold winter day? This recipe for fish stick soup is easy to make and can be tailored to your liking.
- Fish Stick Casserole. Casseroles are popular because they are usually easy to make and can feed a large number of people. This fish stick casserole is no different.
- Fish Stick Pizza. Everybody loves pizza, and there’s no reason that fish sticks can’t be a part of that. This dish is easy to make and only requires a few ingredients that you probably already have in your pantry and fridge.
- Fish Stick Grilled Cheese. How about a classic grilled cheese with a fish stick twist? This dish is easy to make and can be a fun way to change up your grilled cheese routine.
- Fish Stick Quesadillas. Mexican cuisine is known for being flavorful and colorful, and one of the best ways to enjoy it is by making quesadillas. Quesadillas are a type of Mexican sandwich that is made with tortillas and a variety of fillings.
- Fish Stick Fried Rice. If you’re not looking to spend hours in the kitchen, but still want a delicious and homemade meal, fish stick fried rice is the perfect solution.
- Fish Stick Pot Pie. If you want to impress your family or friends with a homemade pot pie, try using fish sticks in place of chicken. This dish is easy to make and can be tailored to your liking.
- Fish Stick Quiche. Whether you serve this dish for breakfast, brunch, or dinner, it’s sure to be a hit. And, it’s an excellent way to use up those extra fish sticks!
- Fish Stick Empanadas. You’ll be surprised how delicious fish sticks can be when they’re used in empanadas! See Also: The 11 Best Sauces for Empanadas. This recipe uses a few simple ingredients to create a tasty and unique dish.
FISH ON A STICK RECIPE | MYRECIPES
From myrecipes.com
BROCCOLI RICE RECIPE - LOVE AND LEMONS
From loveandlemons.com
STICKY TERIYAKI FISH WITH BABY BROCCOLI AND CRISPY RICE
From youtube.com
TERIYAKI SALMON BOWLS - EATING BIRD FOOD
From eatingbirdfood.com
20+ PERFECT SIDE DISHES FOR FISH - THE KITCHEN COMMUNITY
From thekitchencommunity.org
HOMEMADE FISH STICKS AND BROCCOLI - NINJA TEST KITCHEN
From ninjatestkitchen.com
FISH STICKS WITH BROCCOLI RICE | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.com
FISH STICKS WITH BROCCOLI RICE | RECIPE | SKIRT STEAK, FOOD NETWORK ...
From pinterest.com
FISH STICKS WITH BROCCOLI RICE | PUNCHFORK
From punchfork.com
FISH STICKS WITH BROCCOLI RICE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FISH STICKS WITH BROCCOLI RICE – RECIPES NETWORK
From recipenet.org
FISH STICKS WITH BROCCOLI RICE FROM @SARAHSTEFFENS_PERSONALCHEF ...
From resepmamiku.com
FISH STICKS WITH BROCCOLI RICE – REAL KETONES
From realketones.com
CRISPY FISH STICKS RECIPE | BON APPéTIT
From bonappetit.com
FISH STICK RICE CASSEROLE - TASTY KITCHEN
From tastykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love