EASY PARMESAN-CRUSTED FISH DINNER
Make one of our favorite fish dinner recipes in just 20 minutes tonight! Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two.
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat broiler.
- Place fish on rack of broiler pan. Spread with mayo; top with cheese.
- Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
- Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.
Nutrition Facts : Calories 470, Fat 17 g, SaturatedFat 3.5 g, TransFat 2 g, Cholesterol 55 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 31 g
50+ BEST FISH RECIPES
50 Best Fish Recipes from around the globe! Most of these easy fish recipes can be made in under 30 minutes, perfect for weeknight dinners! Whether you are looking for halibut, salmon, seabass, cod, or seafood recipes, you'll find lots to choose from here!( Summer Corn Chowder)
Provided by Sylvia Fountaine
Categories fish recipes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Add onion and sauté until fragrant about 3 minutes. Add potatoes and corn. Saute 2- 3 minutes, add water or stock, salt and pepper and bring to a simmer. Cover, turn the heat down to low and simmer 10 minutes, or until potatoes are fork-tender.
- While the potatoes are simmering, sear the fish. Heat oil in another skillet. Season fish with salt and pepper and sear each side over medium-high heat. Lower heat and cook to your desired doneness. Set aside.
- When the potatoes are fork-tender, uncover and cook off a little of the liquid. At this point, you could add a few tablespoons half and half or soy milk for a little extra creaminess (cook it for a minute or two to thicken) or simply leave it out.
- Stir in half of the basil. Taste, adjust salt.
- Right before serving, stir in the remaining basil, saving a little for the top. Dish up the sweet corn"chowder" and top with the seared fish and basil.
Nutrition Facts : ServingSize ( with the inclusion of 3 tablespoons of half and half- feel free to leave this out!), Calories 414 calories, Sugar 7.3 g, Sodium 260.3 mg, Fat 18.7 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 34.7 g, Fiber 3.6 g, Protein 27.8 g, Cholesterol 60.2 mg
SEAFOOD DINNER
Make and share this Seafood Dinner recipe from Food.com.
Provided by CristyLyn
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil and butter over medium heat.
- Cut fish into large chunks and sprinkle with salt and pepper, to taste and brown lightly in oil and butter (about 1 minute per side).
- Remove fish from pan and set aside.
- Add wine (careful to keep wine from direct heat while pouring into pan) and deglaze pan.
- Stir in jar of salsa and chicken broth. Let broth simmer over medium heat until liquid begins to bubble.
- Add scallops and shrimp to broth, stir gently, cover, and let simmer for 10 minutes.
- Cut lemon in half, squeeze juice into pan.
- Add fish back to pan and gently stir.
- Replace cover and simmer another 6-7 minutes.
- Serve in large bowls with crunchy bread and enjoy!
Nutrition Facts : Calories 471.9, Fat 12.6, SaturatedFat 4.8, Cholesterol 258.5, Sodium 2100.3, Carbohydrate 14.9, Fiber 2.2, Sugar 4.6, Protein 62.7
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