Fish Pie With Pea Dill Mash Food

FISH PIE WITH PEA & DILL MASH

Fish pie with pea & dill mash image

Make this fish pie as a healthy midweek main. The peas, dill and lemon in the mash add plenty of flavour and contribute to your 5-a-day

Provided by Sara Buenfeld

Categories Dinner, Fish Course, Main course

Time 1h5m

Number Of Ingredients 11

Ingredients

375g potatoes , cut into chunks
175g leeks , thickly sliced
160g frozen peas
2 tbsp half-fat crème fraîche
½ lemon , zested and juiced
2 tbsp chopped fresh dill
½ tsp vegetable bouillon powder
100g cherry tomatoes , halved
250g skinless cod loin , cut into large chunks
50g Atlantic prawns (thawed if frozen)
veg , to serve (optional)

Steps:

Heat oven to 200C/180C fan/gas 6. Cook the potatoes in a pan of boiling water for 10 mins, with the leeks in a covered steamer over the pan. Remove the steamer, add the peas to the potatoes and cook for 10 mins more. Drain the peas and potatoes, then mash with ½ tbsp crème fraîche, the lemon zest and juice, dill and bouillon.
Arrange the leeks in a shallow ovenproof pie dish (about 18 x 24cm). Add the tomatoes, cod and prawns, then dot over the rest of the crème fraîche. Spoon over the mash, then spread it lightly to the edges with a fork.
Bake for 30-35 mins until bubbling round the sides of the dish. Serve with veg, if you like. If you make this ahead and are cooking from cold, bake for about 10 mins longer.

Nutrition Facts : Calories 412 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 37 grams protein, Sodium 0.8 milligram of sodium

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