Fish Mulligan Food
FISH MULLIGAN
Mulligan stew is a dish akin to Irish stew, Brunswick stew, and burgoo originally prepared by hobos in their camps from meat, potatoes, vegetables, and whatever else could be scrounged. The hobo who put it together was known as the "mulligan mixer". Nowadays, this kitchen sink special is a terrific way to recycle leftovers into something new and delicious. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time approximate.
Provided by Molly53
Categories Potato
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cut fish into chunks and place with potatoes and onions into a soup pot.
- Add water and bring to a boil.
- Add rice, green peppers, bacon or salt pork; simmer for 30 minutes or until tender.
- Add parsley and crumbled bread.
- Add any leftover vegetables, heat through and season to taste.
- Bring to the boiling point and serve.
Nutrition Facts : Calories 279.9, Fat 0.7, SaturatedFat 0.2, Sodium 79.8, Carbohydrate 62.8, Fiber 7.2, Sugar 5.4, Protein 7.2
MULLIGAN STEW
This hearty stew is packed with a colorful combination of vegetables and tender pieces of beef.
Provided by Taste of Home
Categories Dinner
Time 3h25m
Yield 10 servings.
Number Of Ingredients 19
Steps:
- Combine flour and pepper; toss with beef cubes. In a Dutch oven, brown beef in oil. Add broth, water, bay leaves, garlic salt, oregano, basil and dill; bring to a boil. Reduce heat; cover and simmer until meat is tender, about 2 hours. Add carrots, potatoes, celery and onion; cover and simmer for 40 minutes. Add corn, beans and peas; cover and simmer 15 minutes longer or until vegetables are tender. Combine cornstarch and cold water until smooth; add to stew. Bring to a boil; boil and stir for 2 minutes. Remove bay leaves; add parsley.
Nutrition Facts : Calories 203 calories, Fat 5g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 239mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
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