Fish In Mustard Sauce Food

FISH IN MUSTARD SAUCE

Fish in Mustard Sauce image

I have it on hearsay that this is a traditional recipe from the coast of Bengal. Flavourful of spicyness with very little heat. Best served with plain steamed/boiled rice and a cucumber raita on the side. Use fish of your choice. *After the first review, the correction related to the first "eleven" ingredients was effected. The recipe itself was obtained from an Indian chef at an international convention. Having enjoyed the dish myself, and having made it subsequently, I posted this on Recipezaar. Being equally perplexed after the first review, I researched the Bengali fish dishes and found essentially the same recipe cited elsewhere. The only advice I can offer is: 1. Do not try the recipe if you equate spiciness with heat and expect the mustard sauce to be anything like the Western commercial mustards. 2. If your sauce and taste preference leans towards the traditional Indian dry "khaari's," this dish will not appeal to you.

Provided by GT in SA

Categories Asian

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 16

Ingredients

1 3/4 teaspoons salt
2 tablespoons brown mustard seeds
1 teaspoon turmeric powder
1/4 cup grated fresh coconut or 2 tablespoons dried coconut
6 garlic cloves
2 green chilies
1 medium onion, chopped
2 teaspoons coriander powder
1 teaspoon cumin powder
1 1/2 teaspoons red chili powder
3 tomatoes, pureed
1 lemon, juice of
vegetable oil
2 cups boiling water
fresh coriander leaves, chopped
600 g fish

Steps:

Wash fish, sprinkle with salt and set aside to firm up.
Grind first 10 (ten) ingredients with lemon juice to make a paste.
Fry paste in oil for 6-7 minutes, adding water as and when required to prevent burning.
Add tomatoes, saute for 2 minutes then add 2 cups boiling water. Season with salt to taste.
Add fish pieces, cook until done (+/- 10min) and serve garnished with chopped coriander leaves.

MUSTARD SAUCE FOR FISH

Mustard Sauce for Fish image

Make and share this Mustard Sauce for Fish recipe from Food.com.

Provided by Molly53

Categories Sauces

Time 15m

Yield 2 1/2 cups

Number Of Ingredients 6

Ingredients

2 tablespoons butter (no substitutions)
3 tablespoons flour
1/2 teaspoon salt (if fish stock is salty, you might want to reduce or omit salt)
1 dash black pepper
3 cups fish stock (sub chicken stock if you don't have fish stock)
2 tablespoons prepared mustard (dijon is very nice, but any prepared mustard will do)

Steps:

Melt 1 1/2 tablespoons butter in a saucepan; blend in flour and seasonings.
Add fish stock gradually, stirring constantly until thickened then cook an additional three minutes.
Add mustard and remaining butter.
Serve with boiled lutfisk, haddock or cod.

MUSTARD-ROASTED FISH

Mustard-Roasted Fish image

Provided by Ina Garten

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 (8-ounce) fish fillets such as red snapper
Kosher salt and freshly ground black pepper
8 ounces creme fraiche
3 tablespoons Dijon mustard
1 tablespoon whole-grain mustard
2 tablespoons minced shallots
2 teaspoons drained capers

Steps:

Preheat the oven to 425 degrees F.
Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish.) Place the fish fillets skin side down on the sheet pan. Sprinkle generously with salt and pepper.
Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done. (The fish will flake easily at the thickest part when it's done.) Be sure not to overcook it! Serve hot or at room temperature with the sauce from the pan spooned over the top.

LEMON MUSTARD SAUCE (FOR FISH)

Lemon Mustard Sauce (for Fish) image

Simple Mustard sauce for White fish such as Hake or Cod. Nice with Salmon too!

Provided by Garethc4

Time 10m

Yield Serves 4

Number Of Ingredients 0

Ingredients

Steps:

Melt butter in a small saucepan on a medium heat.
Add parsley and spring onions, cook till soft
Add mustard, lemon zest and juice
Simmer for a few minutes until sauce thickens slightly

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