Fish In Dark Soya Sauce Food

12 MINUTE STICKY ASIAN SEA BASS

12 minute Sticky Asian Sea Bass image

12 minute sticky Asian Sea Bass - Soft, flaky sea bass with a sweet and spicy flavour kick.

Provided by Nicky Corbishley

Categories Dinner

Time 12m

Number Of Ingredients 14

Ingredients

2 tbsp sesame oil
1 red chilli (finely chopped)
4 tbsp honey
2 tbsp dark soy sauce (replace with tamari for gluten free)
1/2 tsp ground ginger
2 cloves of garlic (peeled and minced)
1 tbsp fresh lime juice ((the juice from half a small lime))
4 Sea Bass fillets (- skin on)
1/2 tsp cornflour/cornstarch
2 tbsp light brown sugar
1 Handful of fresh coriander (cilantro) (torn)
1 bunch of spring onions (scallions) (sliced into thin strips)
1 red chilli (sliced thinly)
Slices of lime

Steps:

Preheat the oven to 200c/400f
Mix the oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl.
Place the sea bass fillets, skin-side down, on a baking tray. Sprinkle on the cornflour and rub it into the fish gently.
Spoon on the honey-soy sauce mix (it will pour off a little, but that's fine). Sprinkle on the sugar and place in the oven to cook for 8 minutes. Half-way through cooking, open the oven and baste the fish with the sauce in the tray (it will be stickier now it's been in the oven).
Once the fish is cooked, take out of the oven and baste again with sauce, then sprinkle the top with coriander (cilantro), spring onion (scallion) strips and slices of chilli.
Serve with lime slices and some boiled rice or salad.

Nutrition Facts : ServingSize 177 g, Calories 251 kcal, Carbohydrate 27 g, Protein 17 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 68 mg, Sodium 567 mg, Fiber 1 g, Sugar 25 g

FISH IN DARK SOYA SAUCE

Fish in Dark Soya Sauce image

Make and share this Fish in Dark Soya Sauce recipe from Food.com.

Provided by jasm1525

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 mackerel, clean
1 garlic clove, pound
1 slice gingerroot, shred
1/4 chili pepper, slice
1 teaspoon sugar
1/2 teaspoon dark soya sauce
1/2 cup water
2 tablespoons cooking oil
1 stalk spring onion, chopped

Steps:

Heat the oil in a frying pan and fry the pounded ingredients and shredded ginger till fragrant.
Add in the rest of the ingredients except the fish and bring to the boil.
Gently put in the fish and simmer for 5 minutes.
Turn the fish over and simmer for another 5 to 10 minutes till the fish is cooked.
Dish into a plate and sprinkle with chopped spring onion before serving.

Nutrition Facts : Calories 68.4, Fat 6.8, SaturatedFat 0.9, Sodium 39, Carbohydrate 2, Fiber 0.2, Sugar 1.3, Protein 0.2

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