FRIED FISH FINGERS WITH TARTAR SAUCE
Steps:
- Preheat the oil in a large cast iron or heavy bottomed pot, over medium heat. Cut the fillets, horizontally into strips, 1/2-inch thick. Season the fish with salt and pepper. Combine the flours and season with salt and pepper. Dredge each piece of fish in the flour, coating completely. Dip each piece in the egg wash, letting the excess drip off. Dredge the fish for a second time in the flour, coating completely. Fry the fish in batches until crispy, about 3 to 4 minutes. Remove and drain on paper towels. Season with salt and pepper. Serve the fish with lemon halves and tartar sauce and garnish with parsley.
- Combine all ingredients in a bowl and stir to combine. Add lemon juice and salt, to taste. Refrigerate until thoroughly chilled.
FISH STICKS WITH TARTAR SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 26m
Yield 4 servings (about 4 fish sticks per person)
Number Of Ingredients 11
Steps:
- Prepare a paper towel-lined baking pan and set aside. Cut each fillet into 1-inch strips. Toss the panko, flour, and 2 teaspoons salt in 1 shallow bowl or pie plate, and beat the eggs lightly in another.
- Heat about 1/4-inch of oil in a large skillet over medium-high heat. Season the fish all over with salt and pepper, dip in the eggs, and then press into the panko mixture to coat evenly, shaking off any excess. Carefully place the fish in the hot oil, taking care not to crowd the pan. Adjust the heat as necessary to maintain a constant sizzle. Fry the fish, turning once, until evenly brown, about 2 to 3 minutes total. Transfer to paper towels to absorb excess oil, and, if necessary, keep warm in the oven on the rack. Repeat with the rest of the fish. Serve hot with the dipping sauce.
- Stir together the mayonnaise, relish, and lemon juice. Chill for 10 minutes. Serve.
CRISPY FISH FINGERS WITH HOMEMADE TARTARE SAUCE
Let me show you how to make these extra crispy fish fingers which are perfect for dunking in a bowl of homemade tartare sauce. I've coated them with Panko breadcrumbs for extra crunch, and I'm going to let you in on a little secret that keeps the fish moist on the inside and adds even more flavour to the crispy coating.
Provided by Veronica
Categories Lunch Main Course
Time 1h10m
Number Of Ingredients 16
Steps:
- Chop the gherkins, capers and spring onions finely.
- Combine them with the remainder of the ingredients (except the salt and pepper) in a mixing bowl and mix thoroughly.
- Taste for seasoning and add salt and finely ground black pepper if necessary. You can also add more lemon juice at this point if you think it needs it.
- Transfer to the refrigerator while you fry the fish fingers.
- If you intend frying the fish fingers in an air-fryer, preheat the air-fryer to 165°C/330°F.If you intend baking the fish fingers in the oven, preheat the oven to 180°C/355°F.
- Prepare three shallow bowls - one with cornflour seasoned with salt and black pepper, a second with the lightly beaten egg and mayonnaise, and a third with the Panko breadcrumbs.
- Cut the fish into evenly-sized strips and pat dry with a piece of paper towel.
- Dip each piece of fish first into the cornflour, then into the egg and breadcrumb mixture, and finally into the breadcrumbs.
- Arrange the coated fish fingers on a plate, cover with plastic wrap and leave in the refrigerator for half an hour to give the coating time to settle.
- Arrange the fish fingers on an air-fryer tray or oven-baking tray (line them with baking parchment first).
- Air-fryer - Fry the fish fingers for 10 minutes. After 10 minutes swap the trays around, turn over the fish fingers and fry for another 5 minutes until the fish fingers are golden brown.Oven - Spray the fish fingers lightly with cooking spray and bake for 15 to 18 minutes until golden brown.
- Serve the fish fingers with french fries and peas, along with the tartare sauce.
Nutrition Facts : Calories 677 kcal, Carbohydrate 61.2 g, Protein 41.3 g, Fat 29.7 g, SaturatedFat 4.7 g, Cholesterol 176 mg, Sodium 1281 mg, Fiber 1.9 g, Sugar 8.4 g, ServingSize 1 serving
FISH FINGER WRAPS WITH CHEAT'S TARTARE SAUCE
White fish served in tortilla wraps with a choice of cucumber ribbons, romaine lettuce or tomatoes makes this a good build-your-own meal for the whole family
Provided by Amanda Grant
Categories Dinner, Main course
Time 45m
Number Of Ingredients 17
Steps:
- Heat oven to 190C/170C fan/gas 5. Line a baking tray with baking parchment and put in the oven to heat up. Slice each fish fillet into four or five thick fingers.
- Tip the flour into a bowl and season with black pepper. Crack the eggs into a second bowl and lightly beat with a fork. Tip the breadcrumbs, zest and dill into a third shallow bowl and mix together. Dip the fish into the flour, then the egg, then the breadcrumbs.
- Bake the fish fingers on the hot tray for 20 mins, turning once. While the fish fingers are baking, mix all the tartare sauce ingredients together and season to taste.
- Let everyone help themselves, starting with a dollop of tartare sauce on a wrap, followed by the crunchy fish and the salad. Finish with a squeeze of lemon.
Nutrition Facts : Calories 428 calories, Fat 24 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 0.8 milligram of sodium
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