GRILLED FISH ON PINEAPPLE PLANKS WITH SPICY PINEAPPLE SALSA
This elegant yet incredibly easy preparation uses almost all the parts of a pineapple to yield tasty fillets of bass or snapper. The pineapple's peel acts as a buffer against the direct heat of the grill, preventing overcooking and keeping the fish moist, and its flesh becomes a tasty salsa that brings home the island flavors. The plating of the fish, right on the pineapple "planks," is dramatic and fun.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prepare a grill for medium-high heat. Cut the top from the pineapple and discard. Cut the sides off to make 4 flat planks. Finely dice the pineapple flesh (discard the core) and put it in a medium bowl.
- Finely grate the ginger and add half to the bowl with the pineapple; reserve the rest. Add the cilantro, oil, tomatoes, bell pepper, jalapeno, lime juice and onion to the diced pineapple. Season with 1/4 teaspoon salt, then toss well and refrigerate while you make the fish.
- Stir the soy sauce and honey together with the remaining ginger in a small bowl. Brush the fish with oil and sprinkle lightly with salt. Brush the tops (the flesh side) of the pineapple planks with some of the soy sauce mixture and place the fish fillets on top of the planks. Brush the remaining soy sauce mixture on the tops of the fillets, folding the thinner part of the fillets under if needed to fit on the plank.
- Place the pineapple planks on the grill, cover and cook until the fish is just cooked through, 15 to 20 minutes. Serve the fish on the planks topped with some of the salsa. Serve the remaining salsa on the side or reserve to serve with chips.
FISH FILLETS WITH PINEAPPLE-JALAPEñO SALSA
Make and share this Fish Fillets With Pineapple-Jalapeño Salsa recipe from Food.com.
Provided by Lavender Lynn
Categories Caribbean
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- To prepare salsa: Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeno and oil. Toss to mix. Season with 1/4 teaspoon salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.
- To prepare fish: Combine flour, 1/2 teaspoon salt and 1/4 teaspoon pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
- Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve each portion of fish with about 1/4 cup salsa each.
HALIBUT WITH AVOCADO-PINEAPPLE SALSA
Don't feel like fish? This bright salsa will also perk up chicken or pork.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Heat broiler, with rack in upper third. In a medium bowl, stir together avocados, pineapple, jalapeno, onion, cilantro, and lime juice. Season with salt.
- Coat a rimmed baking sheet with cooking spray and place fish, skin side down, on sheet; season with salt and pepper. Broil until fish is opaque throughout, about 8 minutes. Top fish with salsa and serve with arugula.
Nutrition Facts : Calories 298 g, Fat 13 g, Fiber 5 g, Protein 33 g, SaturatedFat 2 g
More about "fish fillets with pineapple jalapeno salsa food"
SALMON WITH PINEAPPLE SALSA - COOKING WITH CURLS
Web Nov 24, 2020 Preheat oven to 425 degrees. Place all salsa ingredients in a bowl and toss to combine. Set aside. Place the salmon fillets in a baking dish and sprinkle with sea salt and pepper, then drizzle with olive oil. …
From cookingwithcurls.com
From cookingwithcurls.com
JERKED FISH WITH GRILLED PINEAPPLE SALSA - COLEY COOKS
Web Jul 11, 2016 Combine the pineapple, red onion, jalapeño, cilantro and olive oil in a bowl, then season with salt and squeeze in the juice from the grilled limes. Mix together, taste, and adjust seasoning as needed, then …
From coleycooks.com
From coleycooks.com
BLACKENED FISH WITH PINEAPPLE SALSA | CANADIAN LIVING
Web In large nonstick skillet, heat 1 1/2 tsp of the oil over medium-high heat; cook half of the fish, flipping once, until fish is blackened and flakes easily when tested, about 5 minutes. Transfer to plate; wipe pan clean. Repeat …
From canadianliving.com
From canadianliving.com
BLACKENED SALMON WITH PINEAPPLE-JALAPEñO SALSA - A SASSY SPOON
Web Jan 19, 2021 Instructions. In a bowl, mix together diced pineapple, jalapeño, red onions, cilantro, juice from 1 lime, and salt until combined. Place in the fridge to set while you …
From asassyspoon.com
5/5 (4)Total Time 30 minsCategory Main Course, Main DishCalories 346 per serving
From asassyspoon.com
5/5 (4)Total Time 30 minsCategory Main Course, Main DishCalories 346 per serving
- In a bowl, mix together diced pineapple, jalapeño, red onions, cilantro, juice from 1 lime, and salt until combined. Place in the fridge to set while you make the salmon.
- In another bowl, add the smoked paprika, cayenne, chili powder, cumin, oregano, salt and pepper and mix together until combined.
- Lay the salmon filets on a clean work surface and sprinkle the blackened seasoning evenly over each filet, rubbing it on all sides.
- In a nonstick skillet, heat oil over medium-high heat. Cook salmon fillets, skin side up, for 5 minutes. Flip the filet and cook for another 5 minutes. Make sure to cook salmon until internal temperature reads 145 degrees F on a food thermometer.
PAN-SEARED MAHI-MAHI WITH PINEAPPLE SALSA | THE RISING SPOON
Web Mar 11, 2021 Combine all the fruit salsa ingredients in a medium bowl, stir well, and set aside to macerate as you're fixing the fish. Coat both sides of each mahi-mahi fillet with …
From therisingspoon.com
From therisingspoon.com
CAJUN FISH WITH PINEAPPLE SALSA RECIPE | PALEO LEAP
Web Jan 18, 2023 Preparation Preheat grill to medium-high. In a bowl, combine all the ingredients for the pineapple salsa, season to taste, and refrigerate. Coat the fish fillets …
From paleoleap.com
From paleoleap.com
PINEAPPLE JALAPENO SALSA | A WICKED WHISK
Web Apr 10, 2020 Slow Cooker Cheesy Scalloped Potatoes Fresh Pineapple Salsa is easy to make and a favorite Summertime recipe! Made with pineapple, jalapeno, red onion and …
From awickedwhisk.com
From awickedwhisk.com
EASY BAKED FISH WITH PINEAPPLE SALSA - KNEP - KENTUCKY NUTRITION ...
Web Ingredients: Nonstick cooking spray 1 1/2 pounds fish fillets (any mild-flavored fish like tilapia, catfish, cod, etc.) 1 teaspoon salt-free herb blend 2 tablespoons butter, melted …
From planeatmove.com
From planeatmove.com
JAMIE & JIMMY'S FOOD FIGHT CLUB: MEXICAN-STYLE FISH TACOS WITH …
RECIPE: FISH TACOS WITH RHUBARB-PINEAPPLE SALSA | KITCHN
Web Jan 29, 2020 For the salsa: Stir together the rhubarb, pineapple, onion, jelly, lime zest and juice, jalapeño, and salt in a large bowl. Cover and refrigerate until needed. Just before …
From thekitchn.com
From thekitchn.com
20+ JALAPEñO RECIPES FOR DINNER - EATINGWELL
Web Jun 3, 2023 View Recipe. Caitlin Bensel. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of …
From eatingwell.com
From eatingwell.com
FISH FILLETS WITH PINEAPPLE- JALAPEñO SALSA – RECIPEFUEL | RECIPES ...
Web Dec 26, 2017 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
From recipefuel.com
FISH TACOS WITH PINEAPPLE SALSA - KRISTINE'S KITCHEN
Web Jun 24, 2013 Instructions. Combine the pineapple, peaches, red onion, jalapeno, cilantro and lime juice in a medium bowl. Stir gently to combine and season with salt and pepper. …
From kristineskitchenblog.com
From kristineskitchenblog.com
FISH FILLETS WITH PINEAPPLE-JALAPEñO SALSA RECIPE | SAY MMM
Web Ingredients 1 small ripe pineapple 1/4 cup minced scallions 3 tablespoons chopped fresh cilantro 3 tablespoons lime juice 2 tablespoon minced fresh jalapeño pepper (about 1 …
From saymmm.com
From saymmm.com
FISH FILLETS WITH PINEAPPLE-JALAPENO SALSA - WEEK IN THE LIFE
Web Dec 6, 2022 To prepare fish: Combine flour, 1/2 teaspoon salt and 1/4 teaspoon pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour). Step 3 Heat oil in a …
From weekinthelife.net
From weekinthelife.net
PINEAPPLE SALMON {WITH PINEAPPLE AVOCADO SALSA!} - WELLPLATED.COM
Web Feb 12, 2016 While the salmon marinades, prepare the salsa: Combine the pineapple tidbits, avocado, jalapeno, red onion, cilantro, and salt in a small mixing bowl. Pour lime …
From wellplated.com
From wellplated.com
BLACKENED FISH TACOS WITH PINEAPPLE SALSA - THIS MOMS MENU
Web Mar 11, 2022 Tip: The pineapple salsa and the fish taco sauce can be made up to a few days in advance and stored in a sealed container in the fridge.. Next, prepare the sauce …
From thismomsmenu.com
From thismomsmenu.com
SALMON WITH PINEAPPLE JALAPEñO SALSA - THE VIEW FROM GREAT ISLAND
Web Apr 24, 2017 reviews Salmon with Pineapple Jalapeño Salsa ~ this is a healthy light meal for a warm night, and the spicy fruit salsa can double as an appetizer ~ just add chips …
From theviewfromgreatisland.com
From theviewfromgreatisland.com
23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
Web Apr 12, 2022 A mixture of soy sauce, brown sugar, garlic and ginger powders, and cornstarch is first used as a marinade and then cooked into a thick sauce. The fish is …
From thespruceeats.com
From thespruceeats.com
RED SNAPPER WITH PINEAPPLE SALSA - RECIPE GIRL
Web Sep 23, 2019 In a small bowl, combine the lime juice and the oil. Set aside. Salt and pepper the fish. Heat and oil your grill. Grill the snapper for approximately 4 to 8 minutes …
From recipegirl.com
From recipegirl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love